Vanodya noutano vanoti zviri nyore kuderedza uremu mumwedzi yechando-yechando kupinda kune vamwe, saka tora zvinotevera "autumn" shanduro dzezvokudya.
5 best autumn diet
1. Simba
Munhu wese muhupenyu ane humwe utera, semuenzaniso, vakadzi vakawanda vari kuedza kuora muviri, havagoni kuzviramba ivo nguva dzose vanodya, ndeyekuti kudya kwakadaro kunogadzirwa.
Breakfast breakfast
Girazi ye yogurt yakaderera-mafuta, 50 magamu ega cheese yakaoma, chikamu chikuru chevhuta. Kana iwe usingadi mazai emukaka wakaoma, iwe unogona kutsiva yogurt ne acetic mvura. Kuti uite izvi, mugirazi yemvura inodziya, kuderedza 1.5 maspunikiti eAlextic acid, inokurudzira kupisa kwemafuta.
Kudya
Chiedza chevhenekeri, yakabikwa, somuenzaniso, kubva kune karoti, maapuro, beet, kabichi. 2 zviduku zviduku zvechingwa nebazi, imwe madiki tate, 70 magamu e nyama yakabikwa yakabikwa, guru plums.
Kudya
120 gramu yemombe yakakora, 50 gramu yemhando ipi zvayo mahowa, tomato, 70 gramu dzemazamu akazara mashedhi uye imwe apulo.
Doro
Kwekudya kwemanheru, unogona kunwa girazi rewaini yakaomeswa yakaoma, inenge iine kudya kwehydrohydrates mukati meropa uye kunonoka kudyiwa kwemapurotini, izvo zvinoderedza kudya.
Snacks
Panguva yemasikati, unogona kudya zvimwe zvokudya zvinotonhora kana kunzwa kwenzara kwakanaka. Iwe unogona kusarudza pakati pezvinhu zvinotevera: bhasiki maduku pasina kamu, bhanana, bhun nemasese.
2. Zvokudya
Ichi chikafu chakanyanyisa, uye chiri chechikamu chekutaura kwezvokudya, zvinogona kuonekwa mazuva makumi mana.
Iko huru yekudya mukati mezuva ndeyikuti: mu blendereizmichit 1 karoti, panewo zvakare kuwedzera jisi kubva mudimu yakakura-mizinga, michero yakawanda-yakadyiwa michero uye spoonful yeuchi hweMay. Kwemazuva matatu uyu blender achatsiva iwe nekudya kwemazuva emangwanani, masikati uye kudya kwemanheru.
Pazuva rechina rezvokudya, chimedu chechingwa uye magiramu zana eakadyiwa mbatata zvinotenderwa kudivha huru. Pazuva rechishanu, enda kune zvaunodya.
Munguva yezvokudya, zvinokurudzirwa kunwa jisi yemvura nemvura.
3. Dietary Israel
Nheyo yekudya iyi ndeye yekudya haisi kubvisa chero mishonga, panzvimbo iyo yakakwana kungoita zvakanyora kudya kwako kwezuva nezuva uye nekubudirira kuyananisa zvigadzirwa. Mvura yakanatswa kana yakachena inogona kushandiswa. Usati watanga kudya kwemangwanani, unoda kunwa teaspoon yamafuta omuorivhi. Mushure mekunyengera uku, unoda kunwa kirasi ye yogurt kana kefir.
Kabizamu 1.
Chikamu chiduku che oatmeal kana buckwheat, chiedza chechiedza chemimiriro yakakosha yemwaka, zvishoma zvemhondi yakabikwa kana peas. Mushure mezuva iwe unogona kuwedzera 1 yakabikwa mazai yekukudya mangwanani. Mushure mekudya kwekudya chamangwanani, inwa mugoro wewaini yega.
Kumbodhi 2.
250 magiramu emudiwa wako waunofarira, chinhu chikuru ndechokuti haasi chakanaka.
Kudya
Kwemasikati, ita saradi yemiriwo, somuenzaniso, vinaigrette. Slice ye steamed uye muto wevhu. Zvimwe zvimedu zvimedu zvechingwa chitsvuku. A dessert ichashanda seaple yakabikwa.
Afternoon snack
2500-300 gramu yezvibereko zvisiri zvemafuta.
Kudya
Girasi yegasi yakaderera-mafuta kana kefir, musanganiswa wamaonde, mazuva, mapapununu, apricots uye walnuts zvakasanganiswa mu blender - ichi chisanganiswa chinogadzirisa basa rematumbo. Iwe unogona kuinwa neiyo isina chaiyo inonaka.
4. Zvipo
Ichi chikafu hachizongobatsiri kupera muviri, asiwo sangano rehutano.
Breakfast breakfast
"Autumn salad" ye 200 gramu emaapuro, 200 gramu yemakroti uye 40 gramu e shredded mu blender horseradish, shuga isina kunyutira uye munyu, uidururire nekisiki yakasvibirira uye kusanganiswa.
Inwai zvose zviri nani nekaroti inwa: makaroti anobviswa pahomwe uye azere girazi remvura inotonhorera yakasvibiswa uye inoramba yakamira kwamaawa matatu. Mushure meizvozvo, wedzera apulo kana jeriberry jisi uye shuga shoma.
Kudya
Tinobika sopuko kubva kumateke Tinochera tibhi muhafu yezvindori uye tiinamire pane imwe yemafuta yemiriwo, kuwedzera girazi remvura, munyu kuti unyeve uye chidimbu chemuti. Tinozvidzima pedyo neyakagadzirira uye tinoizadza neupfu, izvo zvinofanira kutanga zvakabikwa mumafuta. Tinozvitumira kune pani uye tinopira kusvikira isina chinhu.
Hove nepepuru. Tinochera hove iyo zvidimbu, tiiputire nomunyu. Muchikwata chiduku chemafuta yemiti, edza karoti, kudururwa muhafu yezvindori, munyu uye kuparadzira hove. Vose vaduruke zvishoma zvamafuta asina mukroma uye vaise maminitsi makumi maviri muvheni. Mushure mokupera kwemazuva pamusoro pehove, shandisai anyanisi muchengeti mhete uye muwedzere mukisi wakamukira zvakare. Tinotumira ndiro yacho kwemaminitsi gumi muvheni. Yakagadzirira kudya yakasvibira nemafuta.
Afternoon snack
Inwa. Mumukaka wakanyorova, wedzera kipuni yebheroti juice uye yakafanana yemvura yemonamu.
Tinogadzirira mousse kubva maapuro: mumakirasi maviri emvura inotonhorera, ne tsedroilimon, tinobika magiramu 400 emaapuro, uye tinosvina zvinhu zvose mu blender, tichiwedzera 60grams ye manga, 80 magamu emuuchi hwemvura ndokuunza kumota. Mushure mokubikira, huwandu hunovhenganiswa mu blender kusvikira mhepo yakachena foamy foam. Serve chilled.
Kudya
Pumpkin porridge. Dururirai mafuta mashomanana muhari uye mudururire hafu yegirazi yemupunga mairi. Pre-iyo inofanira kunge yakanyorova uye yakawanda mune pani. Ikoko, tinowedzera pikisi yakanamirwa mumakumbo maduku, 3 maspuniji emafuta, girasi remvura uye kamuti muto uye shuga. Shumira kashumozhno ne compote.
5. Diet Catherine Zeta-Jones
Mumwe mutambi wemhanzi anozivikanwa nguva dzose anotarisa uye anochengetedza fomu yake nekuda kwekudya kwekudya.
Breakfast breakfast
Lowfat curd, mashizha emiriwo, girasi ye yogurt yemuviri, yei yenyi, yakaoma yakabikwa, mazamu maviri emakese eibikiwa uye 70 magamu emakona akakaniwa. Uyewo zvekudya chamangwanani iwe unogona kunwa tiyi pasina shuga.
Kudya uye kudya
Izvo zvinongogadzirwa chete nemasobho. Iwe unogona kubika nemamwe mapeji, zvinoita kuti ushandise zvimwe zvezvaungasarudza.
Cream soup kubva kuabubergines. Mazai anonyorerwa, akachekwa mu cubes, munyu uye akasara kwemaminitsi makumi maviri. Isu tinomesa tomato mumvura inodzika, uye tinobva taibvisa kubva paganda ndokuiita mu cubes. Iyobhu inocheneswa uye inogurwa kuita zvidimbu zviduku uye yakabikwa mumafuta mumapango echando kusvika iyo yegoridhe, inoshandiswa mupani uye ikoko inowedzera tomato uye chikafu. Kune ichi chisanganiswa, wedzera mafuta aubergines, vhura mvura uye gadzira kwemaminitsi makumi maviri. Garlic yakadurwa uye yakasanganiswa nekamu. Tinoisa zvinhu zvose muhomwe imwe uye tinorova iyo kunyika yakaoma.
Pano dzakadaro kudya kwekuvhura kuchakubatsira iwe kubvisa zvisingaiti-antimeters.