Verenga makorikori, ita mapeji ezuva rimwe nerimwe, uchifunga nezvezvinodiwa zvekudya zvinotevera - kwenguva refu hazvizoperi. Iwe unogona kuenda kune imwe nzira: vhiki rose kuti udye seyakajairika, uchiedza, hongu, kwete kuti udye, uye uchimuka musi weMuvhuro mangwanani, taura iwe pachako: zvose, nhasi nhasi ndine zuva rekubuda. Inogona kunge yakasiyana.
Curd
400 g inotsika-mafuta cottage cheese (inogona kunge yakafanana necheke chekeke), 1 mukombe wekofi nemukaka usina shuga, 2 makapu eti unsweetened chai, 1 girasi rerukoko rose.
Apple
1,5 kg emaapulo asina mbiriso kana akabikwa, 2 makapu eti kana kofi isina shuga.
Kefir
1.2-1.5 malita ekefir kana kuti mukaka wakanyatsogadzirwa.
Vegetable
1.2-1.5 kg yemiriwo mutsva (kabichi, karoti, makombikiti, tomate, lettuce) nenzira yehadhidi, yakagadzirirwa nehuwandu hwemafuta emichero, 1-2 makapu eee unsweetened chai.
Nyama
300 g yenyama yakabikwa isina munyu, zvinogadzirwa nemiriwo, 1 mukombe wekofi pasina shuga, 2 makapu eti unsweetened chai, 1 kapu yemuvhu wehudyu rose.
Hove
300-400 g yehove yakabikwa yakabikwa pasina munyu, 1 mukombe wekofi, 2 makapu eti unsweetened chai, 1 girasi re rose rinoputika.
NYAYA YEKARE . Kununura mazuva kunogona kushandiswa pane chero kuraira. Ingoyeuka kuti iyo yakawanda inobvumirwa yezvokudya nekumwa inofanira kutaridzirwa kwezuva rese. Zvakanaka, kana iwe usingazivi zvekushaya chimiro kana nzara inenge isingagumiki, girasi rehadha rakasimba rakasimba nechakamu rechingwa richakurumidza kukudzosa kumashure. Mukuwedzera, zvinonzwisisika kutora 1 bwendefa re ascorbic panguva yekudzikinura mazuva.