Dzimwe nguva haudi kunyange kuenda kunze mumugwagwa. Hatinokunda ureme uye saka tinopa mukana wekunzwa tichifara.
Mwedzi wapera wechando, hatisi kurarama zvakanyanya sezvatinovapo mukutarisira kwegore. Monochrome landscape, kusava nechiedza uye kupisa kunonoka kuderedza metabolism, kunzwa anesthetize, kudzivisa masimba. Kunyangwe mwana ane tsika yehupenyu hunoratidza kuti mhepo inogara isingafambi iripo, ikozvino yakafanana nebheteri rakasunungurwa. Zvisinei, mangwanani ekutanga haisi iyojaja yakasimba. Energize pakarepo.
- Chiitiko chacho chinokurudzira sledge uye skis, mabhakti uye foshoro. Dharira pasi nevana kubva pamashizha, edzai mazaya echando. Kungofamba kufamba kunoshanda kunopa manzwiro ekuneta kwakanaka, kunongedza misungo uye kusiya shure kwechitima chakareba chemaitiro akanaka.
- Basa iri mubasa rinowedzera kuchengetedzwa kwe serotonin. Kana iwe ukafamba mumhepo itsva, ropa rinogadzirwa ne oksijeni. Serotonin inoderedza huwandu hweadrenaline, inokonzera kushungurudza kusinganzwisisiki, kusagadzikana uye kurara kwakaipa.
Mazuva aFebruary anokwanisa kuva reanimiruyuschih yemuviri andreinkarniruyuschimi yemweya. Zvose pamusoro pekushandura zvinhu zvawakasarudza. Nzira yekutanga yekufadzwa ndeyokuchinja maitiro ezvakamboitika zvezviitiko. Saronga vhiki yevhiki pakati pevhiki. Kutenga basa uye rimwe zuva risina kukwana kuchikoro harisi dambudziko. Endai kumiti yemvura, bowling, tambai mabhola echando. Enda kuresitorendi, kwaunenge uchigadzirira pizza kune dense reItaly baritone.
Aya maawa makumi mana nemaviri achaumba motokari inodiwa iyo ichabatsira kupedzisa mushumo, zazadza tafura yezviito zvisina kukodzera ... Uye zvinonyanya kukosha, funga nezvechirongwa chemwedzi wapera wechando.
Dzorera panhare dzezuva
Muchero, maaramondi, michero mutsvuku uye mutsvuku mumarara avo anotaura kuti vakaunganidza mumhepo yavo inopisa yezuva. Mwana anofanira kunyengetedzwa kudya chimandarini kana mazambiringa. Citrus inopa ascorbic acid.Zvokuita zvinokonzera, zvinowanzomuka nekuda kwemari yakawanda inodyiwa. Nenzira, inowedzera mavitamini C uye kabichi, kunyanya nyama yakatsvuka. Tender uye yakasviba, iye akaita semwana.
Gadzira kusanganiswa kwesimba kunogona kusanganiswa nemarnuts, apricots akaomeswa, mazambiringa akaomeswa. Izvo zvose izvi kuburikidza ne-grinder nyama, funganisa nouchi. A teaspoonful zuva yakwana mwana.
Karoti saladhi ndechimwe chezvinhu zvinogadzirisa zvinoshandiswa. Zvimitamini A, iri mune karoti, inodiwa kuitira kushandiswa kwakakwana kwemagetsi e-optic.
Tora mineral fuel
Zvinotendwa kuti mineral zvinhu hazvikoshi sevithamini. Asi kunze kweivo, iyo yakaoma haina kudzorera kukwanisa kweEergizer.
Kwemhando yechando, mishonga inowanikwa mune iodine yakakosha. Iyo inowanzoita basa rehutano hwetrojeni, rinotungamirira basa remutambo wenheyo. Saka hove, marwizi, kelp zvinoda kamwechete pavhiki. Izvo zvakakosha kune mafungiro uye potasium. Ndiyo iyi mineral iyo ndiyo yakanakisisa inodzvinyirira. Zvakawanda muzvibereko zvakaomeswa, mabhanana uye mbatata yakabikwa.
Shandisa simba remvura
Kupfuura zvose, muviri wemuviri unogutsa mvura yakajeka nemumhepo, vitaminizes juisi, uye maruva emishonga anoshanda semasuntimulants.
Iwe unogona kutaura kuti mutsva yakatsvayamiswa juice - simba muhupenyu hwakachena. Kubatana kwevhithamini nemaminerari, uye kunyange mune zvishoma. Inwa mutsva mushure mekugadzirira. Neminiti imwe neimwe anorasikirwa nebasa rake.
Tea ndiyo inwiwa yose: inopisa muzhizha, inopisa munguva yechando. Brewed strawberry uye black currant, echinacea, linden. Nembwa yakasimuka chenjerera. Akapfuma mu vitamini C, iyo, zvinosuruvarisa, inodzinga calcium yemuviri.