Vanodya mishonga vakasarudza kubatirana nevanofunga nezvepfungwa kuti vaderedze kushungurudzwa kunoitwa nevasikana vanenge vachidya. Inonyanya kushandiswa mupfungwa iyi yaiva kudya kwemasera matanhatu.
Ndeipi kudya kwakanaka kwemazana matanhatu?
Zita racho iro rinorangarira chimwe chinhu chinoshamisa. Semuenzaniso, pamusoro peshoko romufaro-maruva manomwe-mazadziro akazadzika. Chimwe chinhu chakadai ichi chikonzero chekudya kwepalp.
Yakagadzirirwa naAnna Johansson, chiDhaiitian chidhai uyo, kufanana nemumwe munhu, anonzwisisa kutambura kwevakadzi. Zvechokwadi, kudya hakusi chinhu chakakosha uye Johansson haana kuzarura America. Akangotsvaga mazano ezvokudya, akaunganidza pamwe pfungwa dzakarongwa mune dzimwe kudya, uye akashandisa zvishoma zvepfungwa.
Somugumisiro, kudya kunofadza, maererano nekuongororwa, kunoita kuti chirongwa chekurasikirwa ureruke zvishoma, kunyange zvazvo vamwe vachiri kunong'un'una nezvekunzwa kunzwa nzara.
Chokutanga pane zvose, unoda kutema maruva epepa ane mapapiro matanhatu uye oirembera munzvimbo inowanikwa (yakanakisisa yezvose - mufiriji). Kubvisa imwe petal mushure mega imwe neimwe yezvokudya, iwe uchaona maitiro ekutsvaga.
Icho chirevo chekudya kwechikafu chinoshandiswa pakugadzirisa kudya kwema-single-component, iyo inotevera mune imwe urongwa uye inotarwa kwemazuva matanhatu. Zuva rimwe nerimwe unofanirwa kudya imwe rudzi rwechigadzirwa. Muchiitiko ichi, mapuroteni haafaniri kusanganiswa ne-carbohydrates, uye muviri unocheka kuti zvokudya zvinouya pasina kukwanisa kuunganidza zvakanyanya.
Maererano nekuongororwa, uremu hunoenda zuva nezuva uye hunochinja mukati ma 500 gramu - 1 kilogram.
Sample menu yekudya
Zuva rokutanga - hove
Iwe unogona kugadzira hafu yekisi yeihove ipi zvayo yaunofarira. Inogona kupiswa, kubikwa kana kubikwa. Unogona kubika mukati mevheni nechinguva chiduku cheyuyu kana fry pane grill usina kubika mafuta. Iwe unogonawo kudya hove yemukaka nemishonga. Puroteni iri mune zvinyorwa zvegungwa zvinonyanya kunakirwa nemuviri uye inopa mukana wekugadzirira zvikamu zvinotevera zvekurasika.
Yechipiri - yemiriwo
Mishonga kubva pamubhedha inogonawo kudyiwa chero ipi zvayo, kusanganisira cheese. Zvisinganzwisisiki, kunyange mbatata dzinobvumirwa, asi kwete zvoga, sechikamu chemukati, asi sekuwedzera. Iyo ndiro yakakodzera yezuva rechipiri ichava vinaigrette. Unogona kunwa mishonga yemiriwo, kuwedzera munyu uye kuchengetedza.
Chechitatu ndiyo huku
Chinhu chakanakisisa kwaari chifu chekuku. Hakuna ganda pairi, uye nyama inodya zvokudya zvokuti haizotungamiri kune kuiswa kwemafuta akawanda. Sezvakangoitika kune hove, huku inogona kubikwa, kubikwa, asi kwete yakabikwa. Muchi muto unobvumirwa.
Yechina - zviyo
Gadzirira uswa hwakawanda mumvura, ipapo iwe unogona kuwedzera greens maduku. Kusiyana kwekudya kunobatsira mbeu, branichi uye mbeu dzakadyarwa. Mukuwedzera kumvura, unogona kudzima nyota yako ne kvass.
Zvine makedhaidhadha dzakawanda, izvo zviri muzviyo, zvinoda simba rakawedzerwa kubva mumuviri nokuda kwekugadzirisa kwawo, saka unogona kurasikirwa nemafuta mazhinji akawanda.
Yechichishanu ndeyeri
Mune rimwe zuva unogona kudya hafu yekisi yekottage cheese nemafuta anowanikwa pa5%. Saka muviri unowana maminera anodiwa. Unogona kuzvibata girazi remukaka.
Yechitanhatu - fruity
Zvibereko (chero) zvinogona kudyiwa zvakasvibira uye zvakabikwa. Inwa michero yemichero. Kana jisi yakanyanya uye yakazara - inonaya nemvura.
Nenzira, chikafu ichi chemakamuri matanhatu chiri kusvika pakuguma, asi pane imwe nzira. Inogona kuwedzerwa kune imwe zuva, iyo inofanira kunge ichidzikunura. Iwe haugone kuita chero zvachose, asi kunwa chete mvura yemvura isina gasi. Kudya kwenguva refu kunowanzonzi mabhuru manomwe.
Zvimwe mapepa chaiwo zvakaoma kutungamirira, nokuti rimwechete-chikamu chokudya hazvirevi zvakasiyana. Asi kuongororwa kunoratidza kuti kunobatsira chaizvo, pasinei nekushaya kwekudya.
Svetlana:
"Kwemazuva matanhatu ndakarasikirwa nhatu kilos. Chigumisiro chinogutswa, iyo inguva yehove zuva rakanga risina nyore, uye mumiriwo ini ndaiwana 300 gramu. Asi pakupedzisira zvose zvakazoitika. "
Inga:
"Handina kuchida chaizvo. Chaizvoizvo, inongova mutsara wezvokudya zvekare zvakagadzirwa, uye mapamera akasarudza kuipa maitiro matsva. Izvo mazai anongoratidzwa chete. "
Tanya:
"Bhizimisi rangu rakakurumidza kuenda. Apo yaingova zuva rechitatu chete, asi kwekutanga kokutanga yakatora ma kilogiramu maviri. Ndinotarisira izvi zvicharamba zvichiitika. "