10 Nzira Dzakadzika dzekuwana Slim Mufananidzo
1. Mvura inotonhora
Iyo inopisa "inopisa" iyo yakawedzera makoriki anopinda mumuviri wedu nechikafu. Chinhu bedzi chinopesana nekutanga kwemahombekheni echitonhorera, ndiko kutya kwakanyanya kwevaya vachaenda munzira yekubvisa mamwe mapaundi. Mukutaura, hapana chinofanira kutya.
Zvakakosha kuti zvishoma nezvishoma kuwedzere nguva yemvura inotonhora, pachinoteerera kunzwa kwemuviri wako. Kugeza kana kutora kunodiwa maererano nechimwe chimiro chakaedza uye chakaedzwa: gumbo roruboshwe - rutsoka rworudyi - ruoko rworuboshwe - ruoko rworudyi - mudumbu - chifuva - mushure.
2. Dry brush
Izvi zvinoreva kuderedza uremu zvinowanikwa kune vose. Iwe unofanirwa kutora bruki rakasvibirira rekugadzira mukati uye kuita magetsi kubvisa, iyi ndeimwe yemhando dzemafuta ekurasikirwa, inobatsira mafuta ekugadzirisa metabolism. Rinse inofanira kunge yakanyanyisa kazhinji pazuva uye iine simba rakaoma. Kuenzanisa kwekukuya uku kuchave kwakafanana nekunaya mvura inotonhora.
3. Ananasini
Kana chikafu chacho chakanatswa, ipapo kunzwa kwekuda kunouya nokukurumidza. Ananfleine ine enzyme bromelin, iyo inoparadzanisa mapuroteni emhuka zvokuti inowanzochera muchitachiona chepamuviri. Kana iwe ukadya zvidimbu zviviri zvakakura zvepineapple musati wawana kudya kwakakwana, kuwedzera kwechiitiko kuchaitika kare kare. Uye, naizvozvo, iwe uchadya zvokudya zvishomanana kudarika zvinowanzoitika.
4. Bhari
Iyo "mvura yebhari" yakave ichizivikanwa muGermany, asi munguva pfupi yapfuura yakaratidza kuti inoita zvirongwa zvemagetsi mumuviri. Pasiziyamu yakawanda mu "bhari yemvura" ichabatsira kubvisa tsvina uye chepfu zvakakurumidza.
Iwe unogona kugadzirira "mvura yebhari" sezvinotevera: 200 gramu yemichero yebhari yakadyarwa mukati meiri yemvura uye unounza kumota muhomwe yevhavha yakavharwa. Ipapo bvisa kubva kupisa uye shandisa maminetsi makumi matatu. Zvadaro, shandisai kuvhara, kunetseka kuburikidza nesheeve yakanaka, uye kunotonhora. Inwa 1 girazi pazuva.
5. Artichoke Jerusarema
Bioactive substances, iyo inowanika muJerusarema artichoke (pearheni pear), tibatsira muviri kuti uwane kuenzanisa pakati pekushaya nzara uye nzara uye kuita kuti kudyiwa kwemafuta. Jerusarema artichoke inonzi "chikafu chechingwa". Mukuwedzera, nyika inotarisa zvakanaka inobata hutachiwana peristalsis, iyo inokubvumira kuti utsungirire kuvimbiswa, ivo vanhu vakadya zvakanaka vanotambudzika kakawanda kupfuura vamwe.
6. Vhiniga
Kurapa zvinhu zvibereko zvemuoriki vhiniga, vhiniga, yakagadzirirwa kubva kumapuro rose inobatsira. Mutsara we "potion for weight loss": fambisa mugirazi yekushisa kwemukati 2 maspuni evhiniga yega, ewedzera 2 mashupuni euchi. Imwai pane isina chinhu mudumbu musati mabiko.
7. Kutengesa
Pakazosvika makore makumi mashanu ezana remakore apfuura, masayendisiti akaziva kuti kukwanisa kwekwenyuka kuderedza kuyerwa. Nettle inogona kudyiwa chero ipi zvayo - jisi, muto, saladi, soup - iyo inonyanya kukosha yemaminerari nemavhithamini mapundu maduku e nettle.
8. Dhiya waini
Zvisikwa zvakasvibira zvakaoma waini (girazi musati wadya uye girazi vasati vadya) inowedzera nguva yekudya kwezvokudya mudumbu, kunonoka kubuda kwemakhahydrates muropa. Nokudaro, chido chakasimba chinodzimwa.
9. Chizi whey
Kurasikirwa uremu kunobatsira nekudya zvishandisi zvekudya zvose. Kubatsira kweSerum ndechokuti hapana chikonzero chekuzvidzivirira kune mukaka kudya. Zvakakwana kunwa girazi reSerum vasati vadya kwemavhiki mashomanana, izvo zvichaita kuti kucheneswa kwematumbo kubva muhupukisi uye kuwedzera mastabolism.
Kucheka zvokudya
Uye zvakanyatsonaka. Munhu anokurumidza kudya anodya zvidimbu zvezvokudya pasina chese, anowedzera kudya. Nokuti dumbu rinongopedza maminitsi gumi nemashanu kana makumi maviri, mushure mekudya kwekudya kunotanga kuratidzira kurongeka kwenheyo pamusoro pekuzadza. Kucheka zvakakwana kwekudya kunokubvumira kuti unyatsonyorova saliva nechikafu, izvo zvinobatsira kudya nokukurumidza kudarika nepamuviri wepamuviri, pavanenge vachipedzisira vapedza kudya zvakakwana.
Iye zvino tava kuziva nezve nzira gumi dzakanaka dzekuwana chimiro chiduku. Kana iwe ukatevera nzira idzi dziri nyore, iwe unogona pakupedzisira kuwana chimiro chiduku.