Cottage cheese nemazai vakapfuma mu enzyme methionine (inoderedza cholesterol muropa uye inovandudza chiropa basa), uye inopawo makoriyano anodiwa panguva yekutsanya kwemuviri. Cashew nuts inobatsira pakugadzirisa kwemasabolism, kusimbisa hutachiona, mwoyo yemavhu.
Easter kottage cheese
- 200 gramu yekottage cheese, 2 mazai,
- 70 g yefurai,
- 80 ml yekamuti yekamuti ine 30% mafuta,
- 30 g yehuga yakasvibirira,
- 20 g mazambiringa,
- magiramu 20 emakwenzi akachekwa,
- 20 g yemichero yakavaraidza.
Kuisa mazai mufiriji yefriji, tive nechokwadi chekuti inowanikwa nechokupedzisira. Munzvimbo iyi vachachengetwa katatu kwenguva refu.
Kana kottage cheese yakanyanya kuoma, sanganidzai kweawa, woikanda pamusoro pe cheesecloth uye rega mukaka uwedzere kugadzira chikafu chinonaka chePasika. Kana zvichidiwa, kuputirwa kamurosi kunogona kuchinjwa ne-non-asidi asidi cream. Wedzerai zvishoma mazai machena machena kwavari - uye haazoputirwa zvakanyanya kudarika cream.
1. Pukuta gorosi chesi kuburikidza neshee.
2. Dururira mukati maro majoka mazai yolks.
3. Kurwisa mapuroteni akaomeswa nekamu, nyatsanisa pamwe nehuwandu.
4. Wedzera bhotela.
5. Fungisisa zvakazara.
6. Wedzera mazambiringa nemichero. Dururirai mumiti yakasvibiswa.
7. Dzadza huwandu hwehusiki hwekusimba, uhuise kwemaawa akawanda mufiriji, zvino uutore kunze kwekugadzira uye kushanda.
Munyika yose
Madzitateguru edu, asina kutorwa nemakeke eIsita akagadzirirwa, anofanira kunge akachengetedza chigadzirwa chakanaka chePasika pamusha - chikwata, kana paspikik. Mazuva ano, vapfuki vanogadzira vanoshandisa silicone kubha molds, iyo, kusiyana nemasimbi, inowedzera kushanduka, uye yakakodzera kugadzirira zvinonaka zvePasika. Izvi zvinoita kuti zvive nyore kubvisa zvigadzirwa zvakagadzirirwa zvakagadzirirwa kubva kwavari uye hazvibvumi kuedza kwekudzivirira kupararira. Kana iwe uchida Easter yako kana keke yeka Easter kuti ibudirire, vimba mumitambo yemadzitateguru ako.
Vakagadzirira chaizvo mune mafungiro akanaka. Zvinoda kuti kicheni chive chinyararire uye sevanhu vashomanana sezvinobvira. Kana iwe uchida kurongedza keke yeIsita kana Easter mumitambo yekare yekuUukraine, shandisa zvishongedzo zvakakosha: rora nemapapiro mapfumbamwe akavharwa (chiratidzo chekusingaperi), nzeve nehura huru (inogona kugadzirwa kubva kumakungu emakashew), "nyanga dzemakwai" nemakwenzi kubhururuka kwepfungwa dzako hakuna miganhu). A inonaka cottage cheese holiday!
Zvokudya zvinonaka neuchi, zvakabikwa muchoto
Zvishandiso
- 1 mizinga-yakakura huku;
- 2 tbsp. l. rock salt;
- 1 tsp. uchi; tsvina yakasviba, thyme, sage, paprika - kuvira.
For decoration
- 5 zvihuta mazai,
- 5 cherry tomato,
- 30 gramu ye saladi mix.
Kugadzirira.
Bvisa chirwere chekudya, chiomesa zvishoma uye chidimbure nechisanganiswa cheuchi, munyu nezvinonhuwira, uye uise pairi yeovheni, inopisa kusvika 180C. Ivhara kwemaawa anenge makumi mashanu, maminitsi gumi nemashanu achizarura ovhiri uye achidiridza chitunha ichidonhera kubheyi yekubheka. Shandira pamwe neshadhi yakasanganiswa, hafu yeiri yakaoma-yakabikwa mazai mazai uye cherry tomato.
Chii chinoshandiswa?
Chika nyama inyama inokosha yeproteine, ine B vitamini, potasium, phosphorus, zinc uye iron. Zvinhu izvi, uye carnosine (simba rinopesana nenyama) rinowedzera hutachiona uye hunovandudza muviri.
Easter saladi
Zvishandiso
- 1 nyanya nyanya,
- 1 mutsva cucumber,
- 2 shoma duku dzakakanyiwa dzezviyo,
- 50 g yeeii yakasvibiswa,
- 100 g fillet ye veal,
- 2 zvihuta mazai,
- 2 tbsp. l. zviduku zvakakanyiwa uchi,
- 1 tbsp. l. makonti emakinheni,
- maorivhi ekutsvaira.
For refueling
- 2 egg yolks,
- 1 tbsp. l. Dijon masitadhi,
- 1 tbsp. l. culinary cream 30% mafuta,
- 1 teaspoon yewaini vhiniga, 100 g yemafuta emuorivhi, munyu uye pepper kuti uite.
Kugadzirira.
Zvose zvinoshandiswa zvinotemwa kuita zvidimbu zvidimbu kuti zvive zvinonaka zvePasita ndiro. Bharai mazai evha nemasitadhi. Muhuwandu hunoguma, shandisa kirimu, vhiniga, mafuta omuorivhi, munyu uye pepper. Sakanidza saradi zvinoshandiswa zvakakwana nekupfeka. Shumira nekanyoro pataiti.
Chii chinoshandiswa?
Mafuta omuorivhi anogovera muviri ne monounsaturated fatty acids, iyo inorwisana nehuwandu hwekupa ropa kune mwoyo. Zvimedu zvayo mazai mavhitamini akaoma.
Nguruve steak
Zvishandiso
- 1 nyuchi pakati,
- gungwa guru remunyu kuti inonaka.
For marinade
- 50 ml yemafuta emuorivhi,
- 1 g ye thyme yakaoma,
- 1 tsp. mutsva rosemary mashizha,
- Ground tsvuku uye tsvuku tsvuku kuti inwe.
Kugadzirira.
Gadzirira marinade mberi: funganisa bhotela nemiti inonhuwira uye unomiririra kwemazuva mashomanana munzvimbo ine nzvimbo yakasviba. Kushambidza nyama, kuisa iyo, kudira marinade uye fry iyo pane grill grill, inopisa kusvika ku 200C (nechidimbu chinenge masendimita maviri masikati machena inotora 2.5 maminitsi kune rumwe rutivi). Mushure meizvi, steak inogona kushandiswa. Kuti uite nyama yakanyatsoomeswa, unofanira kuiisa kune yakagadzirira kwemaminitsi gumi muchoto, ichipiswa kusvika 180C. Usati washumira, shandisa steak negungwa guru remunyu.
Homemade soseji
Zvishandiso
- 400 g yemombe,
- 400 gramu eonda pork,
- 300 g yemarara,
- 100 g eeiii,
- 50 gm garlic,
- 1 mamita ekucheneswa guts,
- munyu uye pepper kuti toravira.
For decoration
Saladi mashizha, mahowa akave marinated.
Kugadzirira.
Nyama, mafuta egunyu, anyanisi uye garlic zvakanyangarika, funganya zvakanaka nomunyu uye pepper. Yakagadzirirwa nyama yakagadzirwa kuti isati yashambidzwa mukati. Dzokera kumhepo inotanga 2 - 4 kutendeuka uye ugoisa pane bhaka rabika. Shandisa chironga chekugadzira mhando yezvikwata pamakiromita anenge masere kubva kune mumwe nemumwe kuitira kuti maronda asaputike. Pfekai masizi 20-25 maminitsi muchoto, kupisa kusvika 180 C. Kushumira, yakashongedzwa nemashizha emashizha uye mushwa wekupfura.
Chii chinoshandiswa?
Nguruve nyama nemarara zvinotengeswa zveamino acids, carotene.