Garlic, kufanana neeiii, inomera yakawanda inoshandiswa kudya. Rinosiyaniswa nekunakidza kwakanyanya uye kunhuhwirira. Inosanganisira biological organic active compounds, iyo inosimbisa kutora kwayo kusina kujairika. Kana uchibika, tora zino kana zvimedu zvearlic bulbs.
Mukuwedzera, gorozi gorosi (vaduku) inogamuchirwa mukubika: miseve nemashizha. Green garlic yakatanga kushandiswa nevanhu veIndia. Munguva yekare, kuumbwa kwehupenyu hwekare pasina iyo, haina kuita uye mishonga yevanhu.
Chii chinoshandiswa?
Kunaka kwake kwakasiyana, pamwe nekuporesa zvinhu zvaizivikanwa nevanhu kare kare. VaRoma nevaGiriki, vaIjipita neArabhu, vaJudha vaiziva pamusoro pezvikomborero zvakakura izvo gari rinogona kuunza mumuviri womunhu. Saka, ikozvino mumazuva iwayo chimiro chacho chakanga chichinyanya kudiwa. Akawana zvinyorwa zvekare zvekare, zvakatsanangura mishonga inopfuura 800, yakagadzirwa pamusana pegariki.
MuRussia, gorozi gorosi inozivikanwawo kwenguva refu. Mashizha ake mavara mashomanana akashandiswa segadziriro ye beriberi. Iko mashizha egirini yakasvibirira iyo inogona kuonekwa pakutanga pamubhedha wevarimi.
Caloric zvakagadzirwa nemiti yacho yakadzika kwazvo (40 Kcal) pamagiramu zana emagetsi. Iyi nhamba yemakorori inogadzirwa negorosi, pamwe chete nehuwandu hwakawanda hwemaminerari nemavhithamini, inoita kuti zvive nyore kufunga nezvechigadzirwa sekudya uye kurapa. Nekushandisa kwayo nguva dzose, inokurumidza kuchinja muviri wose. Masayendisiti akaratidza kuti hutano hwakabatsiro hwevanhu hwakawanda zvikuru kubva kune garlic yakadaro kupfuura kubva kune zvigwenzi eiii. Its bulbs ine mishonga yemaprotheni, uye yakawanda yakawanda. Mashizha ayo akareba uye mashoma ane vitamini C yakawandisa, kupfuura mumapapiro ezvinyoro anyezi. Pamwe pamwe neserrel inogona kukura uye inopedzwa gore rese.
Mashizha eGreen anokonzera phytoncides mumhepo. Zvirwere zvezvirwere zvezvirwere zvakawanda zvakasiyana hazvikwanise kukura uye kuwedzera munzvimbo iyi. Pakati pehuwandu hwezvirimwa zvakasimwa, hapasisina miti yakadaro ine michero yakawanda yemiti, yakafanana negashi. Garlic inopfuma kwazvo mu calcium uye iodine. Maererano nehuwandu hwehuni, hahupasi kune maapuro mavara. Kunhuhwirira kwakasiyana kunowanikwa kune kariki sulfuri makemikari. Mafuta anokosha egirini yegorosi yakazara nemishonga inorwisa mabhakitiriya inogona kudzivisa kufambiswa kwemakirukitiri akawanda uye mabhakitiriya. Ogorodniki ikasimirire pedyo nedzimwe mbeu, kudzivirira idzi zvinomera kubva pachirwere. Gorosi mashizha mashoma anowedzerawo mashuga. Vashandise zviri nani mune fomu fomu.
Mazana emakore akawanda akatoshandisa chimiro ichi chinoshamisa pamishonga yekurapa. Uye kusvika panguva ino, kutsvakurudza masayendisiti anosimbisa simba rapo rokuporesa. Masayendisiti munyika yose anoti green gorosi inogona kurwisa nhamba yakawanda yezvirwere uye inoshanda zvikuru.
Zvinhu zvinonyanya kukosha:
- Inokurudzira kunyanya kuwedzera mukugadzirisa chirwere
- Icho chinokonzera kugadzirisa shuga yeropa
- Inoderedza nokukurumidza zvakakwana kukwira kweropa
- Inogona kushanda secholeretic, diuretic, diaphoretic
- Hazvibvumiri kukudziridza maitiro emagetsi
- Inovandudza kushandiswa kwemapfupa ekufema
- Inoshanda se antihelminthic uye antiseptic agent
- Kuvandudza kupararira kweropa muuropi
- Inofungidzirwa kukuvadzwa kuporesa uye anesthetic
Ndekupi kwandingawana mutsva goroki?
Gadzirira chimiro chakafanana. Muchitoro, tenga garlic, zviri nani nematare atova mbeu. Kuparadzanisa musoro pamadziro, kuisa pasi. Isa chigadziko munzvimbo ine ushamwari uye isina kunaka, kunwisa kunofanira kunge kuenzaniswa. Muvhiki iwe unogona kutotanga kudya gorosi duku. Inofanira kutemwa nevha uye inobva yaiswa muhodhi kana imwe imwe ndiro. Fukidza mbatatisi yakabikwa nekarisi yakakoswa. Nditende, ini ndiro iyi ichaita kuti munhu wose afarire. Bon appetit!