Hove uye nyama
Sokudya kweMediterranean, chiNorway chinoshandisa nhamba huru yehove dzegungwa. Inofanira kuonekwa kuti ndiyo zvipo zvehutara kumhenderekedzo yegungwa inofungidzirwa kuti ndiyo yakanakisisa inobva kune omega-3 polyunsaturated mafuta acids. Mumuviri wavo haudikanwi zvakanyanya - chete girasi pazuva rimwe chete, asi kana vasingagamuchiri kwenguva yakareba, migumisiro inogona kusuruvara. Ichokwadi kuti mafuta anonzi polyunsaturated anokonzera basa rehutano nehutachiona, nekuda kwemitsipa yeropa, kudzivirira kurwisa atherosclerosis uye kenza. Hove kana gungwa, maererano nekudya kweNordic, inofanira kuonekwa zuva nezuva patafura. Hove inotorudzirwa kuti ishandise huzhinji hwe nyama. Nyama ndiro inofanira kugadzirirwa kubva mumutambo - elk kana nyama yemhuka: ine mafuta mashomanana uye cholesterol yakaipa.
Zvibereko nemabriji
Zvibereko zvakasiyana-siyana zvezvinotapira, kudya kwekuNorway, kutendeseka, hakufadzi munhu wose: maapuro anobvumirwa, pamwe nekumusoro mabriji - cloudberries, lingonberries, blueberries, blueberries, cranberries. Multicolored majiroji ane ruzivo mune antioxidants: bioflavonoids, beta-carotene, vitamini C, uye naizvozvo ivo vanokosha kune avo vanoda kuramba vachiri vaduku kwenguva yakareba.
Vegetable
Zvikwata zveScandinavians zvinopiwa kuti zvibatanidze mumiti yavo yemiti yemichero ine michero yakawanda kunyange mumamiriro ezvinhu ekuchamhembe kwemamiriro ekumusoro: iyo huru ndeyeBrussels inomera uye zucchini. Vanobvumirwa kudya kunze kwekudziviswa. Iyo inobvumidzwa turnips, karoti, mbatatisi, makomkomini, marudzi akasiyana ekereke, dzungu, beet, anyanisi, garlic nemashizha ane mashizha.
Dairy products
Izvo zvinodikanwa kuti yogurt, tisi uye mukaka, yakawedzerwa kune zviyo uye zvimwe zviyo, zvinogadzirwa nemukaka wemakwai wezvakaderedzwa mafuta: inowedzera 1.5 dzimwe dzimwe mishonga uye 2-3 nguva yakakwirira yezvakanyorwa mavitamini A, B uye B kupfuura cow. Menyu inosanganisira brine cheeses, iyo inoratidzirwa nehupamhi, inonaka. Ingoyeukei kuti michina kubva mumakaka emakwai ane furo yakananga.
Zvigadzirwa zvemichero
Zvokudya zveNorway ndezvokudya zvinokurumidza uye zvinobudirira zvekurasikirwa kwemazivi, zvinobvumira kushandiswa kwezvimwe zviyo zvose, kunyange mupunga, uyo muScandinavia kazhinji hauna kukura. Asi zviri nani kupa zvido zvezviyo zvekare zvekare: oats, rye, barley (bhari), iyo inowanikwa kakawanda mumitambo yenyika yekudya. Pakati pavo, chingwa nemimwe michero yebhabhi yakabikwa, porridge yakagadzirirwa, iyo yakabikwa kana yakagadzirwa majiroji. ZvokuNorway, kana kuti Nordic, zvokudya zvinowanzozonzi "kupindurwa kwekumusoro" kune chirongwa chekudya chakagadzirwa munyika dzeMediterranean. Kukutaurira chokwadi, kudya kunogamuchirwa kune vanogara kune dzimwe nyika hakukodzeri vanhu vanogara munzvimbo dziri kure nemakungwa anodziya: izvo zvigadzirwa zvinogadzira zvigaro zvaro zvinodhura, uye havasi vose vane mukana wekuzviitira mhando chete kubva kwavari. Sezvimwe zvekare, kudya kwakave kwakagadzirwa, iyo yakavakirwa pazvokudya zvekumusoro kwevanhu, zvikurukuru veScandinavians. Zvichigoverwa nharaunda, chikafu cheNorway chinofanira kuva chekuda kwevagari venyika yedu. Kufanana neMediterranean, inopikira kurasikirwa kunorwadza kwe 4 kg kg pamwedzi. Zvisinei, inofanira kuonekwa kuti zvokudya zvokumusoro zvakapinda munguva pfupi yapfuura, saka zvichiri kunyanya kutarisa kuti zviitike. Asi, sezvavanotaura, kusvikira iwe uchiedza-usingazivi, saka ngatimboongororai zvose zvinobudirira uye zvakashata zvekuvandudzwa kweNordic.
Maonero chaiwo
Pasinei nokuti muNorwegian kudya mishonga yemakrohydrate inobvumirwa, muchimiro chayo inoreva mapuroteni, kunyanya kune zvokudya zvakaderera-carbohydrate, izvo zvinofungidzira kuderedzwa kwemahydrohydrates uye zvisingagoneki - mapuroteni. KuRussia rudzi urwu chiratidzo cheKremlevka uye yekudya kweAtkins, zvisinei, kusiyana kwavo, kusiyana kwekumusoro kunovakirwa neziso kwete kwete chete mahydrohydrate, asiwo kuwanda kwemafuta muzvokudya, izvo zvinoita kuti zvive zvakakosha. Rimwe rubatsiro rweScandinavia rakagadziriswa nderokuti kuwanda kwemakinehydrates mukati maro hakusi kukwana zvikuru: muzvokudya kune zviyo, chingwa, mbatatisi, izvo zvisingatauri zvachose kubva muzvidzidzo zvepasi-zvishoma-carb kana zvinoshandiswa zvishoma. Mhando yakadai yezvokudya, kunyange zvazvo ichipa migumisiro yakanaka kuburikidza nekurema kwekureruka, haisi nguva dzose inobatsira muviri. Ichokwadi ndechekuti mapuroteni akawanda anowedzera kuwedzera kwechiropa pachiropa uye mafungiro, uye kushaikwa kweakaginijidhi kunogona kutungamirira ku nzara yehutendere hwemakumbo uye kuderera kwehuwandu hwemasero matsvuku eropa muropa.
Saka, chikafu cheNorway chiri nani kushandisa chete chekutanga kuderedza kuwanda kwehuviri, kutevera kudya kwakadaro kubva kwevhiki mbiri kusvika pamwedzi. Vanyori vekufambiswa kwakadaro vanokurudzira kuti vatevere iyo kwenguva yakareba, kusvika kumwedzi inoverengeka, pachikwata chekuchengetedza zvakagadziriswa. Zvisinei, munyaya iyi, kudya kunofanira kuchinjwa: zvishoma nezvishoma kuderedza mapuroteni uye kuwedzera mugove wemikhiqizo yehydrohydrate. Mukuwedzera, tichifungisisa zvakadzama "Menyu yeNorway", tinogona kutaura kuti inenge yakashata uye haikwanisi kugutsa zvido zvehupenyu mune zvese zviduku zvezvokudya, kunyanya mune mavitamini akawanda nemaminerari. Zvimwe kune vaScandinaviya iyi haisi dambudziko guru: munharaunda ino, zvinhu zvizhinji zvekudya zvinowedzera kubudirira nemavithamini nemaminera. Pano pane zvirongwa zvehurumende zvinodzora kuwedzerwa kwe selenium uye zinc. Izvi, zvichiitika, zvakabvumira mumakore apfuura kuti zvivandudzire zviratidzo zvehutano zvevagari veScandinavia nyika. Vedu vekwedu, vazhinji vavo vane kukwana kwemamwe michina uye macronutrients, asi vachicherechedza kudya kweNorway, zvinokurudzirwa kutora vitamini-mineral complexes zvakare.
Equivalent replacement
Imwe nyaya yakakakavadzana pamusoro pekudya kweNordic ndiko kuwanikwa kwezvinhu. Zvakajeka kuti chingwa chezviyo, oats, bhari, mbatatisi, zvinomera zveBrussels uye zucchini zvinowanikwa mune chero chitoro. Asi nekudya kwezvokudya zvose hazvisi nyore. Muzvokudya zveNorway, zvinokurudzirwa mutambo - elk kana nyama yemhuka. Pamusoro peInternet, inorayirwa kuti ishandise iyo nehuku, huturuki kana vevha, iyo inonzi "kudya". Nhamo, kushandiswa hakusi kukwana: nyama yemhuka dzomusango yakasiyana zvakanyanya nenyama yemhuka chero ipi zvayo uye shiri dzakakura dziri muutapwa, kunyanya chiyero chemafuta uye cholesterol, uyewo zvinhu zvisiri izvo zvipfuwo zvinowanikwa nefodhi yakavhenganiswa.
Izvo zvinoenderana nemishonga yemakaka. Kubviswa kwemukaka wemakwai nemombe, kunyange kana mafuta-asina, hazvibviri kupa zvakakonzerwa nevatori vezvokudya. Kunewo matambudziko nehove uye hove dzegungwa. Munzvimbo dziri kumhenderekedzo yeNorth kana kuti Far East yenyika yedu, ivo, maererano nehutano hwavo, zvichida kwete pasi peScandinavia. Asi vagari vedzimwe nzvimbo vachafanirwa kugutsikana nezvokudya zvakaoma. Zvinosuruvarisa, zvichitonhora zvakanyanya, dzinorasikirwa nedzimwe dzimba dzinobatsira, uye polyphosphate glaze, iyo yavanofukidza pamusoro pekuchengetedza zviri nani, haina kuwedzera kukosha. Iwe unogona, zvechokwadi, kutenga zvimedu zvehove, asi zvino chirongwa cheNordic, seMediterranean, chichabhururuka chichienda.
Muchidimbu, vagari vomuScandinavia Norwegian chikafu chiri pedyo kupfuura Mediterranean. Asi kune vakawanda veRussia, kunyatsoteerera kwaro kuchaita kuti pave nehombodo, izvo zvinoreva kuti havasi vose vanozokwanisa kubatisisa kudya iyi kwenguva yakareba. Zvisinei, zvimwe zvikamu zvekudya zveNorway zvinofanira kuonekwa: zvichakubatsira iwe kuvandudza kudya kwako kwezuva nezuva. Wedzera huwandu hwehove dziri mumenyu, uchitora chikamu chehafu yezvokudya zve nyama - iyo inobatsira zvechokwadi; kuderedza huwandu hwezvakagadzirwa nemakhahydrates, kupa mapeki uye confectionery; kupedza kudya kwemafuta; inosanganisira zvokudya zvinowanikwa munzvimbo yedu, mazai, maapuro uye maoriki e-antioxidant-rich. Zviduku kuchinja mune zvekudya zvinobatsira kuderedza uremu uye zvine ruzivo rwehutano. Kutaura muchidimbu, tinocherechedza kuti zvikafu zvakabatanidzwa munzvimbo, zvakadai seNorway kana Mediterranean, zvinonyanya kushanda munzvimbo dzavanotangira. Kuedza kuvashandisa munyika umo chikafu chenyika inowanikwa kune dzimwe mishonga haisi nguva dzose inopa zvakakosha. O, zvinosuruvarisa ndezvedu zvemashoko edu ezvokudya uye marashi epeti, cheesecake, pie uye shering pasi pehuto rehu "yeRussia kudya" hazvizoshandi!