Migraine chirwere chisingafadzi, chinoratidzwa neine simba, kazhinji kacho-mavara, kurwadziwa mutemberi. Kazhinji migraine inofambidzana nezvinetso zvakasiyana-siyana zvekudya mukati memuviri. Pane kushungurudza, kurutsa, photophobia nekusawirirana kune ruzha.
Migraine kurwisa kunotangira neinoti "nguva yekura". Mumwe murume anotanga kutsvaga kunhuhwirira, kubwinya kwemavara, mheni kana mavara anotarisa pamberi pako. Iko kunouya kusina simba kwemagetsi kupera simba kana kushaya simba kwezvikamu zvemuviri. Izvo izwi rinotanga kurira sezvinonzi tape rekodi inodhonza firimu. Iyi nyika inotora kubva pamaminitsi gumi nemashanu kusvika hafu yeawa, saka "nyundo" dzinorova temberi kupinda muhondo.
Ndeipi iyo migraine inobva kupi?
Zvinoratidzwa kuti vagari vomunharaunda vanotambura nemigraines makumi makumi zvishoma kudarika vanhu vemunharaunda. Musoro wakasimba unonyanya kutsamwiswa nekupesana kwemukati kwepfungwa, uye kubwinya ndeyevhu rakaorera kwazvo rekushungurudzika. Migraine ngozi zvinokonzera kusagadzikana mupfungwa, tsika yekugara nekuora mwoyo, chirwere cheshuga mellitus, kusvuta uye kudya (kunyange nechinangwa chekudzivirira kubata pamuviri) kwemashoko makuru eestrogen. Vakadzi, maererano nehuwandu, vanobatwa nekudzokorora migraines katatu kakawanda kakawanda kupfuura varume.
Hupenyu huri pamwe chete nemutsara waamai hunobatsirawo. Kana kushungurudzwa kwekusagadzikana migraine kunoitika muvabereki vose, mwana ane mukana mumwe chete kubva kune gumi kuti atendere dambudziko iri. Kutungamirira kukurwisa kunogona kugara kwenguva yakazara muhusi-huzere uye hukomba, kuchinja kwakasimba kwemamiriro okunze, kuuya kwekuenda kumwedzi kuvakadzi, kuora kwemvura kwakanyanya, kudya kunokanganisa. Migraine prookers - dzimwe nhubu dzakasimba, zvimwe zvokudya uye zvinwiwa. Munhu wose ane zvose zvakakwana.
Kurapa kwemigraine
Zvakanakisisa kudzimisa kurwisana mukati maBhudha, apo pachinenge pasina hutano hwakanyanya, asi harbingers yake inooneka. Kazhinji kunotsamwisa kana kusvimha misodzi, nyota isingakanganwiki, chido chokukurumidzira kudya chimwe chinhu chisingawanzogadziriswa, kurara kukuru. Munguva iyi, unogona kuedza kurara pakarepo. Panguva yokurara, kunyange simba rakasimba rinopfuura, risina nguva yokukurumidza.
Vakawanda vanobatsira kurwadziwa kunononoka, kana uine nguva yekuzvitora usati watanga marwadzo. Mishonga inobatanidza inoonekwa seinobudirira zvikuru pakurapa migraine, seine caffetin risingadhuri. Izvo zvikamu zvemugadziro uyu (paracetamol, codeine, caffeine uye propyphenazone) zvakakwana kubatsiridza uye kusimbisa kufanana kwekugadzirana kweumwe neumwe, nekukurumidza kubvisa kusagadzikana uye kubvisa migraine mutemberi.
Caffeine inodzosera masvingo emidziyo yeuropi, ichibatsira kubvisa kurwisa. Nhamba yezvikamu zvakaderera, zvinoreva kuti hapana mimwe migumisiro ingave. Kaffetin inotorwa kunyange kumashure kwegumbo, sezvo mushonga hauiti kukotsira.
Kugadzirira kwakakosha kunogadzirirwa zvakananga kurwisa migraine. Ivo vari mhando yemapiritsi nemakenduru uye vakanaka kune vakatotanga kurwisa. Kana kusuruvara kuchiitika, zviri nani kushandisa maketani anokosha. Asi mishonga yakanyanyisa iyo ine matambudziko avo: inodhura, inongopedza simba nemamwe emhando dzemarudzi, inopesana kune varwere vane hutachiona uye vanhu vane chirwere chechiIschemic.
Zvinosuruvarisa, chero nzira ipi zvayo yekurapa inogadzirisa zvinorwadza kana kupedza kusimba kwekurwa. Nokuda kwechikonzero chakafanana icho chinonzi migraine chinotambudzwa sezvisingabviri sezvinobvira, nyanzvi dzinokurudzira kutungamirira nzira yakarurama yehupenyu, chero nguva zvichikwanisika kushandura mitoro yekuzorora nezororo, zvimwe kufamba nemhepo yakachena.
Kuti uchengetedze maziso edzimusoro achabatsirawo kugadziriswa, yoga kana kugadzirisa mahara. Kurapa kunyange simba rakasimba, dzimwe nguva rinoshanda kupfuura zvinodhaka. Zvakakosha kuyeuka chete kuti chero mushonga unofanirwa kuitiswa nenzira yakaoma uye yakasiyana.
Iwe haugone kukanganwa mushandirapamwe kune nyanzvi yezveuropi. Iye achabatsira kuisa hutano hwakanaka uye hunokwanisa hwemigraine. Mushure mezvose, zvikonzero zvechirwere zvinogona kuva kukanganisa kukuru kwemuviri, zvichikonzera kurwadziwa kukuru mumusoro. Muchiitiko ichi, kurapa kunofanira kutanga nekubviswa kwezvirwere izvi.