Ginger - eastern spice, iyo inonyanya kufarirwa. Asi ginger haisi chete zvinonhuwira, izvo zvinopa ndiro yekugadzirisa, ginger - muti wemishonga. Kuporeswa kweginja kunofadza nekusiyana kwayo. Uye izvi zvose zvinosanganiswa mune imwe yemiti, kana kuti panzvimbo yemudziro wemiti iyi.
Zvigaro zve ginger rekurema kwekureruka
Mukuwedzera, ginger rinoshandiswa kurema kurasikirwa. Vanachiremba vekumabvazuva vakawana nzvimbo ye ginger - "vhenesa ropa." Izvi zvinoreva kuti, kugadzirira kwakagadzirirwa pachishandiswa ginger, kuparadzira zvose zvinoshandiswa mumagetsi mumutumbi, asi uchibvisa mvura yakawanda uye slags kubva mumasero.
Mukuwedzera, ginger ine simba rakanaka pane chirwere chekudya, inobatsira kugadzira zvokudya.
Izvo zvinoita kuti zvive pachena kuti hapana bhandi itsva inoumbwa.
Ginger ine zvishoma zvinyanyisa, izvo, pasina mubvunzo, zvinokosha pakurasikirwa uye kwehutano hwehutano, sezvo inobvisa kubvisa cholesterol kubva mumuviri. Semuenzaniso, kana iwe ukatora chigadzirwa chinobva kune ginger usati wadya, zvino muviri unogona kubvisa uwandu hwehupfu uye chikafu chichagadzirwa zvakanaka. Iropepeti ye chigadzirwa ichi: ginger grate pa grater yakanaka, tora 1 kiyipasiti, maronti 2-3 emonamu, kamunyu. Zvose zvinosanganiswa uye kudya, hazvidi kunwa.
Ginger for weight loss
Ginger inogona kunongedza zvidyo zvakasiyana uye funga kuti iyi ndeyekushandisa. Zvisinei, chero chiito chinobatsira chete muhurongwa, mhinduro yakatendeka yakawanda kwazvo ne ginger ine ginger based drinks. Iyi inwa inobatsira muviri, inokurudzira uye inonaka. Inwa inotarirwa ginger inokurumidza kuisa metabolism, kuparadzira mukati maitiro, kusunungura masero ematokisi uye mafuta akawanda.
Mishonga ye ginger yekurema kwekureruka: mitemo yekushandisa zvinwiwa
Usati waita zvinwiwa, verenga mitemo yekushandisa kwavo.
- Zvimwe zvinokonzerwa neginger zvinodya zviri nani katatu pazuva.
- Mushure mokunge maita sangano rokumwa kunwa kurasikirwa, unogona kuvhara ginger dzimwe nguva kuti "urangarwe" nemuviri uye utange kushanda nekukurumidza.
- Iwe unogona kushandisa nguva dzose ginger, kunwa waini chaiyo necheki chiduku. Zvakanaka, kana iwe ukaisa imwe soro remon muti yakadaro.
- Usanwa tiyi ne ginger munguva dzekupedzisira usiku, sezvo yakagadzirisa zvinhu, haugoni kurara.
- Kuti uve nemigumisiro yakanaka iwe unofanirwa kunwa ma gramu maviri e ginger chai pazuva, asi iwe haufaniri kuidya manheru.
- Kana iri chai yeginger inokwana, yakakwana ye 2-litre thermo inenge 4 masentimita emudzi. Mushure mekuchera tiyi inofanira kushandiswa.
- Zvakanakisisa kuita tei mangwanani, wozonwa zuva rese, uchiwedzera zvakasiyana-siyana zvinowedzera.
- Ginger tea yakanaka kune mugs maduku.
- Kana iwe ukanwa ginger chai usati wadya, ipapo nzara ichava shoma uye, maererano naizvozvo, iwe uchadya zvishoma.
- Kana uchida mishonga yemiti, usakanganwa kuwedzera chikamu che ginger kune teapot, sezvo inowedzera mhizha yemishonga, naizvozvo zvakakosha zveiyi zvichave zvakapetwa kaviri.
- Ginger tea negoriki inozivikanwa sechinwiwa chinonyanya kukosha chekurema.
Mapeji emakwenzi ne ginger rekurema
Slimming tea ne ginger uye garlic
Gadzira uye ucheke masentimita mana emaginger, 2 clove yegoriki akacheka muzvimedu. Isa gorosi uye ginger mu thermos uye uduruke 2 litita emvura inodziya, unomiririra kwemaawa maviri, zvino shandisa ugodira zvakare mu thermos. Inwa zuva rose nemikombe duku.
Ginger tea yekuchera nemaruva
Tora 2 cm yeginger root, 1 tbsp. l. manzi uye 1 pinch yemakadhimami uye muvatsinhanise mu blender. Musanganiswa unoguma unodira rimwe chete remvura inotonhora uye shandisa kwehafu yeawa. Mushure memafuta, fadza zvishoma uye uwedzere 85 ml. mbuu uye 50 ml. juice eruvara. Iwe unogona kuwedzera uchi kuti uite. Iko kunwa zviri nani kunwa kunotonhorera uye munguva yechando yezhizha, sezvo ichizorodza.
Slimming tea ne ginger uye cowberry
Brew 1 teaspoon 1 cupberry ne ginger, gadzirai tekisi pasi peputika kwemaminitsi makumi matatu, ipapo kuoma uye kunotonhora. Iwe unogona kuwedzera uchi kuti uite. Iyi chai inodhakwa kana kune zvakawanda zvemuviri mumuviri. Iyo inowanzoita basa reizinso uye inobvisa kuvhiringidza kubva mumugwagwa wemuguta.