Zvizivikanwi zveinjini zvinogona kubvisa kunhuhwirira kunofadza, kwemaawa mashomanana chete, asi nechikonzero chekuonekwa kwekunhuwa, havarwi.
Kuti ubvise kunhuwa kubva pamuromo, unofanirwa kuchengeta utsanana hwomuromo, kunyange zvazvo kuchingura meno ako mangwanani uye manheru hakunokudziviriri kubva. 40% yebhakitiriya inoramba iri mumuromo wemuromo kana uchichenesa mazino. Aya mabhakitiriya anogara pakati pemeno uye nerurimi.
Tanga kushandisa dental floss - floss. Nekubatsira kwayo, unogona kubvisa mabhakitiriya anokuvadza ari pakati pemeno. Zvakakwana kushandisa flosses 1 nguva pazuva. Tsvimbo dzemazino dzinofanira kusarudzwa zvakanaka, dzinofanira kupfuura nyore pakati pemeno, pasina kukonzera kusagadzikana. Kana pasina chido chokufambisa tambo pakati pemeno, unogona kushandisa magetsi.
Mukuwedzera kune imwe nzvimbo pakati pemeno nemazino pachavo, iwe uchiri kunoda kuchenesa rurimi. Iine nhamba huru yebhakitiriya. Kazhinji mabhakitiriya aya anounganidza nerurimi ndokuva chepfu. Nemhaka yeizvi, kune matambudziko nemeno uye nehunhu. Chirwere chinogona kuitika, chinonzi periodontitis.
Kushushikana kubva mumuromo
Hama neshamwari kazhinji havazivi nzira yekuudza munhu waunoda nezvehuhu hunobva pamuromo. Kunakidza kwakadaro kunoita kuti vanhu vakawanda vari murima vanotambura nedambudziko rakadai sekunhuhwirira kusingaperi kubva mumuromo.
Zvinokonzera kukanganisa kwakaipa kubva mumuromo ndezvekuti:
- Kusvuta
- Zvokudya
- Doro
- Kusagutsikana kwekutarisa pamuromo
- Mamwe mishonga
Chikonzero chekunhuhwira ndiko kushandiswa kwezvokudya nekunhuhwira kwepungent (mbiriso ega, garlic nezvimwe zvakadaro). Mushure mekudya zvokudya, pane zvimwe zvisingatsvaki nemuviri wedu, zvakanyanyisa mumuguta, nezvigaro uye mweya wakaneta. Chikamu chezvikamu zvinosunungurwa panguva yekudzima kwemafuta zvine unhu husina kunaka.
Vakawanda vanoputa vanotambura nekunhuhwirira kwakashata mumiromo yavo. Izvo zvinhu izvo zviri muutsi hwefodya, inowedzera mumutauro, mhando dzemakumbo, pazviputi zvehusi. Kusvuta kunosvibisa miviri yemuromo. Izvi zvinowedzera kusaporesa uye kusvibisa kwemate, iyo inoputira michina yehupenyu uye mabhakitiriya.
Kudzivirira uye kubata mutambo unofadza mumuromo, matanho anotevera anofanira kutorwa:
- edza kurega kusvuta
- tsvina mazino ako ne floss uye mazino emazino, ingovhura rurimi rwako, ichi chikamu chinokosha chekuchengetedza utsanana pamuromo
- shandisa dzimwe nzira dzehutano hwetsvene - mazino, mazino
- nekudzivirira kuora kwezino, edza kudya masukisi mashoma, mukudya kunofanira kuva yakakwana yezvibereko zvemuti, miriwo, magisi, fiber
- shandisa kufema fresheners
- inotapwa kurapwa kwezvirwere zvenguva
- kuongororwa kwakakwana kuti aone mafungiro asina kukwana
Mishonga yemishonga kubva mukufema kwakaipa :
1. Gavakava maronda
Tora masipuniki 1 kana maviri eguva, kudururira 1 mukombe wemvura inopisa, tinomira maminitsi makumi maviri, matambudziko. Svetera kukura 4 kana katanhatu pazuva.
2. Grey Alder
Tora makirogiramu makumi maviri emvura yakasvibirira, udira ½ litre yemvura inodzika. Gadzirira kugadzirwa. Bvisa muromo wako 4 kana katanhatu pazuva.
3. Caraway mbeu
Tinotora magiramu 15 embeu, tira girazi remvura inopisa. Gadzirira kugadzirwa. Bvisa muromo wako 4 kana katanhatu pazuva.
4. Peppermint
Ipuniki ye peppermint inotora ½ litre yemvura inodzika. Tinomanikidzira awa. Bvisa muromo wako 4 kana katanhatu pazuva.
5. Aporo. Idya maapuro mazhinji matsva sezvinobvira
6. Chamomile, uswa hwehutete, jira rebirch, wort St. John's, oak bark - brew muhuwandu hwakaenzana uye kunwa seti
Iye zvino tinoziva kuti tingabvisa sei kufema kwakaipa, chatinofanira kuita. Uchishandisa mazano aya ari nyore, unogona kuziva kuti ungaitei nemhepo yakaipa.