Takanga tagara tichitenda kuti pfungwa yakajeka uye kunyatsoyeuka nguva dzose kuchava nesu. Asi izvi hazvisi izvo. Zuva rimwe nerimwe uropi hwedu hunotambudza kushungurudzika, kusakosha kwekurara nekudya zvisina kunaka. Zvose izvi zvinoshungurudza matanho. zvichiitika mumusoro medu. Kuti uchengetedze njere kukwegura kwazvo, unofanira kutanga kutarisira huropi ikozvino.
David Perlmutter, mubhuku rake rinonzi Food and the Brain, anotaura nezvenzira yekudzivirira nayo uropi hwedu kubva pane zvisina kunaka uye nzira yekudya zvakanaka kuchengetedza njere. Heano mamwe mazano anobatsira kubva kwaari.
Usakanganwa nezvemitambo
Chimiro chakanaka chemuviri hachibatsiri chete mumuviri wedu, asiwo kune uropi. Mitambo inoita kuti ubongo hwedu hushande zvakajeka. Masayendisiti akaratidza kuti kuongorora kwemaitiro kunogona kukanganisa mazamu edu ane chokuita nekurarama kwenguva refu, uyewo "kukura hormone" yeuropi. Vakatomboita zviitiko zvakaratidza kuti mitambo yemitambo inogona kudzorera chiyeuchidzo kune vakwegura, kuwedzera kukura kwemasero mune dzimwe nzvimbo dzeuropi.
Deredza nhamba yemakori
Zvinoshamisa, asi chokwadi: nhamba yekoriori inobata basa reropi. Kana uchinge usina kudya, utano hwako hutano. Dzidzo ya2009 inosimbisa izvi. Masayendisiti akasarudza mapoka maviri evanhu vakwegura, akayera kushanda kwevanhu vose. Uyezve: mumwe aibvumirwa kudya chinhu, vamwe vakagadzirirwa kudya kwekoriki. Pakupedzisira: yekutanga kukura, yechipiri - pane zvakasiyana, yakava nani.
Dzidzisa uropi hwako
Uropi huno musimba wedu mukuru. Uye inoda kudzidziswa. Nokugadzirisa uropi, tinoumba hutsva huno neural connections, basa rayo rinova rinoshanda uye rinokurumidza, uye chiyeuchidzo chinowedzera. Iyi nzira inoratidzirwa nekuti vanhu vane dzidzo yepamusoro havawani pangozi yeAlzheimer's disease.
Idya mafuta, kwete mahydrohydrates
Nhasi, masayendisiti ave akaratidza kuti basa rehupfungwa hwedu rakabatana zvakananga nekudya uye kuwedzera kwemakrohydrates muzvokudya kunoita kuti kuora kwehutano kuite. Uropi hwedu huwandu hwemafuta makumi matanhatu, uye kuti hushande zvakanaka, inoda mafuta, kwete mahydrohydrates. Zvisinei, vakawanda vachiri kufunga kuti kune mafuta uye kuva mafuta - zvakafanana uye zvakafanana. Kutaura zvazviri, isu hatisi kuwandisa kubva kumafuta, asi kubva kuwandu hwemakrohydrates muzvokudya. Uye pasina mafuta anobatsira, ubongo hwedu huri nenzara.
Deredza uremu
Masayendisiti akaratidza kuti kune ukama hwakananga pakati pebhandi rechiuno uye kubudirira kweuropi. Vakatsvaga mazano ekuchenjera evanhu vanopfuura 100 vane zviyero zvakasiyana zvenyama. Izvozvo zvakaitika kuti yakakura dumbu, zvishoma kudarika mukati memusoro - mukoko weiyo hippocampus. Ne imwe neimwe kirogiramu yedu huropi hunova hudiki.
Wana zvakakwana kurara
Munhu wose anoziva. kuti kurara kunokanganisa uropi. Zvisinei, isu tichiri kuregeredza chokwadi ichi nguva nenguva. Uye pasina. Scientifically proven that with sleep and sleepless sleep, ability to mind is reduced. Christine Joffe, chiremba chepfungwa kubva kuYunivhesiti yeCalifornia, akaita zviratidzo zvakasiyana-siyana nevarwere vake vane chirwere chekuziva. Zvakabva zvaitika kuti vose vane chinhu chimwe chete pamwe chete: havagoni kurara kwemazuva akawanda uye nguva dzose vanomuka pakati peusiku, uye panguva iyo vanonzwa vakavhunika. Kristin akaongorora vanhu vanopfuura 1 300 uye akagumisa kuti varwere vane dambudziko rokufema muhope vanowanzove vachitambura nehutano hwehutano hwekukwegura. Nokutevera mazano aya akajeka, iwe uchabatsira ubongo hwako huve hutano hwakanaka, huchengetedze pfungwa dzakakosha kwemakore mazhinji uye uve nani zviri nani. Kubva mubhuku rinonzi "Zvokudya uye uropi."