Peari: nhoroondo yayo.
Nenzira yekutenda inofungidzirwa kuti nguva yemiti yemaparari inodarika makore zviuru zvitatu, asi michero yemaperesi semunda wekurima yakatanga kukura zvikuru gare gare. Miti yemapare yakawanikwa nevagari kumavirira kweChina, uye kunyanya kutaurwa kwemasarari ndeye mhemberero dzevaGiriki. Homer muOdyssey anorondedzera michero yakaisvonaka mubindu raMambo wePezhiya, zvakanyanya kufanana nemaperesi. VaGiriki vekare vainge vane nyika inonzi "Grush" paPeloponnese Peninsula.
Kudyarwa kwemhepo yemiti yemapare uye kushandiswa kushandiswa kwezvibereko zvavo nevarapiki uye nyanzvi dzekugadzirira zvakagadzirwa muzana remakore rechi18, uye izvi hazvisi kare kare. Vanhu vemuEurope vaida chaizvo kubereka, iyo yakabva mazana emhando dzakasiyana siyana. Uye izvi, zvakare, zvakakonzera kukura kwe nzira dzekushandisa michero iyi. Asi vagari vemamwe nyika kwenguva yakareba vakafunga mapeari semichero isingawaniki. Vaidya bedzi zvakashata kana kubika.
Rusichi kwenguva refu haana kubhadhara mapeari, uye vakaramba vachirima kwenguva yakareba: hapana munhu akazvinyima kana kuti akazvikurira zvakananga. Asi zvakakosha zvemuti uyu nemichero yawo zvakashandiswa muRussia. Semuenzaniso, chinwiwa chakakurumbira chekvass chakagadzirirwa kubva kumichero, uye doro rakadzingwawo kubva kwavari. Muchero wacho pachawo wakachengeterwa kwenguva yakareba, iyo yakaponesa vagari vomunharaunda kubva pakushayikwa kwevhithamini kusvika kumazororo eKrisimusi. Nhasi, chete michero yemiti yakarimwa inoshandiswa, kureva, munda wemaperesi, mashizha, anotapira uye makuru. Iyo peyara inokura kumaodzanyemba kwenharaunda yenyika yedu uye mumativi epakati. Asi munharaunda yeTrans-Ural, mapeji haana nguva yokubvarura, nhamo.
Inobatsira uye ine chikafu chemvura .
Nhasi peari inorumbidzwa zvikuru nekuda kwejiciness yayo, nyama inotapira uye yakakura yezvinhu zvakasiyana-siyana zve multivitamin. Peari inotapira kupfuura maapulo, asi kune mashoma mashoma mukati mawo. Asi michero yemiti yemaparari yakafuma kwazvo mumasikirwo echisikigo, kureva, nefiber, natural acids (folic, lemon uye apple), tannic uye pectin makemikari, enzymes. Mune mapearti setiketi yose yemavhithamini: A, C, mavitamini B, P uye E. Vedu vekwedu vanoshandisa mapearisi, kunyanya nenzira ye compotes, jams, jams, marmalades, waini, michero yakagadzirwa. Neye nzira dzose dzekukohwa mapeari, zvinenge zvose zvinobatsira zvezvibereko izvi zvakachengetedzwa, kunze kwekuti, ndinofanira kutaura, kubika.
Izvo zvakanakira zvinongororwa kwete chete mavitamine akawanda uye michina yemichero iri, asi iyo inofadza kunhuhwirira kwayo. Nyanzvi dzinoratidza kuti ivo chete mapeari ayo akanaka kunonhuwira anobatsira, uye anogonawo kushandiswa sekuporesa michina. Inonhuwira inofadza inongoibva, yakakura mumamiriro echisikigo, michero.
Ndeipi iyo inobatsira yemaparesi emuviri wedu?
- Pears anobatsira kukurira kuora mwoyo, "mafungiro" mafungiro. Iine mafuta akawanda anokosha, saka anogona nyore nyore kubvisa kukanganiswa.
- Pear michero - inongova chinhu chakakosha chechirongwa chekudzorera kwepancreatic lesions.
- Mune mapeari, pane zvinyorwa zvishoma zvemashuga, zvinogona kudyiwa zvakachengetwa nevaya vanorema uye vane chirwere cheshuga.
- Peari inozivikanwa nokuda kwekuita kwayo. Inonyatsokurudzira kushanda kwakanaka kwetsvo uye chiropa.
- Pears zvakakwana kubata chirwere cheprotatitis.
Sezvakangoita, takaguma mune dzimwe nzvimbo dzakagadzikana zvepamusoro-soro dzinobatsira kuvanhu, chaizvoizvo, pane dzakawanda zvakare. Pears inoshandiswa nevarume vanoporesa kuti vadzidzise mafungiro efiverish, uye pharmacologists vanovashandisa pakuvandudza mishonga mishonga yakagadzirirwa kurwisana nehutachiona hwehutachiona uye zvirwere zveharukoni. Zvinyorwa zvitsvuku ndezvipi zvinoshamisa zvinopesana, kugadzirisa.
Mazano mashomanana okudya mapeari.
Michero yemiti yemaparesi yakasiyana uye inobatsira, asi panguva imwechete inonyangadza. Haasi yega yega yekugadzirisa zvirwere zvinogona kutarisana ne "pear attack", kunyanya kana iri pamusoro pezvibereko zvitsva. Kuti urege kukuvadza hutano hwako, vafudzi vanorayirwa kuti vatevere mitemo iri nyore, kana iwe waida chaizvo kudya mapeari.
Inofanira kuyeukwa kuti:
- Mapeari haana kunyatsopindirana nenyama, vanongoda kudya chete.
- Mune mapeari, akawanda emvura, nokuda kwechikonzero ichi, haafaniri kunwa chero chinhu, zvisinei iwe unogona kuwana kunonoka kwekudya.
- Usadya mapeji pakarepo mushure mekudya kwemanheru kana kudya kwemanheru, zviri nani kumirira maminitsi makumi mana, uye zvino unakidzwa nezvibereko izvi.
- Kana iwe uchitambura nezvirwere zvisingaperi zvemukati, mudumbu, ndiko kuti, michero yakajeka yemaparera haigone kuva. Usati washandisa, kupisa kunopisa kunofanira kuitwa. Pears inogona kubikwa kana kubikwa muchoto.
Usakanganwa mitemo iyi yakajeka, yakagadzikana nemaperesi, uye inongobatsirwa chete nemichero yakanaka yakaisvonaka uye inonhuhwirira!