Ichokwadi ndechekuti inosanganisira kuchinja kudya kwacho kwete kwenguva yakati, asi hupenyu. Zvishandiso zvinokuvadza iwe unofanira kutora nzvimbo inobatsira. Uye rimwe rinorema rinotonga rinotaura kuti masikati masikati iwe unogona kuwana zvose zvaunoda. Uye masikati, mitemo inotanga.
I "Minus 60" system uye mitemo yayo inokosha:
- Usambofa wakaramba kudya kwemafuro, sezvo inokwanisa kuita shanduro yekugadzirisa. Asi, pasinei nenyaya iwe unoda kudya zvakasimba, sezvinotaurwa vazhinji. Unogona kufambidzana nekhofi uye croutons steamed.
- Doro, asinganzwisisiki zvakakwana, inobvumirwa. Asi zvinonakidza kunwa waini yakaoma.
- Chokoti inobvumirwawo, asi kwete mukaka, asi yakasviba.
- Chikafu chitsvuku chinobvumirwa chete kusvikira masikati, mushure mekudya kwemanheru kunotora nzvimbo yacho nehote.
- Zvakanakisisa kudya mana kana maawa matanhatu usati warara kuitira kuti mudumbu ufare.
- Mumasikati, bvisa zvokudya zvakabikwa. Bika, simmer kana kubika, asi usatsvaga!
- Iva nechokwadi chekushandisa zuva nezuva. Iyi ndiyo mitemo inokosha yekudya. Zvichida, zvakafanira kupfuurira kune mapeji anonaka pane anotorwa kubva muhurongwa.
Zvokudya "Minus 60" mapeji:
Salad pamwe nyama uye kabichi.
Pamasadhi, iyo inonaka uye yakakurumbira ishadhi ine mukaka uye kabichi. Kuti uigadzirire iwe unoda:
- 50 gramu soy sauce.
- 60 gramu eChina chibage.
- 300 gramu yehadzi yehuku.
- Munyu.
- Tapepoon yevhiniga.
Kubika hakuiti nguva yakawanda. Saka, mukaka wekuku unofanira kubikwa kusvikira wakagadzirira uye uchicheka nyama neuswa. Cheka kabichi, uye ucheke nemashizha zvakare. Sakanisa nyama uye kabichi zvakanaka uye nguva ne soy muto. Munyu uye uwedzere vhiniga. Iyo ndiro yakagadzirira!
Okroshka with yogurt
Kubva pamasvindi yakakurumbira uye yakanakisisa kudya inoonekwa seyakroshka ne yogurt. Saka, nokuda kwekugadzirira kwayo, iwe unoda zvinhu zvinotevera:
- A liter of kefir.
- 100 gm de radish.
- 200 gramu yemakango.
- Sweet pepper.
- Boka redipi uye boka reparsley.
Kugadzirira: kucheka makomkoro uye pepper muzvipfeko, uye radish - nehafu yezvindori, kusanidza mizambiringa uye kudurura zvose ne kefir. Zvisinei, vamwe vanhu vanowedzera mimwe miriwo kuti vanwe.
Zvingaita sokuti haugone kudya nyama yakakodzwa, asi munyori anorayira kudya nyama yenguruve, asi masikati asati asvika. Nekugadzirira yenguruve iwe uchada zvinhu zvinotevera:
- 1 kapu yemiriwo muto.
- Juice yeimwe machungwa.
- 500 gramu yenguruve (zviri nani - nyama).
- Spoon soy sauce
- Carnation uye anise.
- Hafu yegirazi yewaini yakaoma.
Kugadzirira: wedzera kugovera nyama, munyu wakanaka uye pepper. Isa zvinhu zviri mukati mupasi rakadzika. Ikoko zvakare ivhura muto, waini uye muto. Stew for awa. Kwemaminitsi mashomanana kusati kwagadzirwa kuwedzera cloves uye anise. Shingairira patafura, gadzirai nyama muzvimedu uye mukaname nemashizha.
Sezvaunogona kuona, "Minus 60" system inotanga kudya chero zvese, asi mune imwe nguva uye pane imwe nguva. Uye izvi zvakakosha kuitira hupenyu hwemuviri. Farira kuora muviri kwako!