Munguva yepamuviri musikana anofanira kutarisira muviri wake zvakanyatsonaka. Mushure mezvose, kutarisa zviratidzo zvinoramba zviri paganda mushure mekuberekwa, kubva kwazviri kuchava kwakaoma kubvisa. Mukuwedzera, zviri nyore kwazvo kudzivirira maitiro avo.
Kuvandudza kwakanyatsobatsira kubvisa zvigadzirwa zvinodhura zvinodhura. Asi haasi munhu wose ane mukana wekuzviita. Saka, zvakanakisisa kufunga nezvekudzivirira kutaridzika kwemavara ekudzivirira pamuviri wekudzivirira. Zvakanaka chaizvo kubva pane dambudziko iri kubatsira kubvisa mafuta: zvipfeko, kumba.
Kuchengetwa kweganda kwekutanga kwekutanga kwekuita pamuviri
Kana iwe uchingotanga kurwisana nematambiro akareba, zviri nani. Zvechokwadi, zvakakosha kutarisira ganda rako nguva dzose, uye kwete kana matambudziko achionekwa. Saka, kutarisira kwakanyanya kweganda rako kunotanga kutotanga kubva kumavhiki ekutanga ekudzivirira. Mwedzi miviri yekutanga ichava yakakwana kuti kazhinji inonwe mvura uye iwedzere ganda nerubatsiro rwekamu cream. Asi kutarisirwa kunofanira kutorwa. Pashure pezvose, panguva yekuzvitakura muviri wemukadzi une hutachiona hunochinja hunoita kuti uve nekunzwa kweganda. Inogona kuva nehanya kunyange kune nzira yatakagara tashandisa. Saka, usati washandisa chero mishonga, usakanganwa kuedza kuhota. Kana mushure maminetsi mashomanana pairi pasina kubwinya kana kuchenesa, ipapo mishonga inogona kushandiswa zvakachengetedzeka munzvimbo dzinonetsa: mudumbu, mabhudzi uye chifuva.
Kuita kuti zvinhu zvinobatsira zvive zvakanaka, inyanzvi inofanira kushandiswa kumuviri pakarepo mushure mekugeza. Svetesa zvishoma nezvigaro nemucheka, uye ipapo svetuka, shandisa mafuta kana kamu paganda. Mushure memaminitsi gumi nemashanu, zvakasara zvinogona kuunganidzwa nemucheka wakaoma.
Kuchengetwa kweganda pamuviri wechipiri wepamuviri
Zvizhinji zvinowedzera mararamiro pamuviri anotanga kuonekwa pamwedzi wechina wekuzvimba, izvi zvinokonzerwa nekuti fetus inowedzera muhukuru uye ganda rinotambanudzwa. Zvisinei, ganda harisi rakanyanyisa kurarama nemutoro akadaro, chigumisiro chacho ndechekudzivirira.
Nokudaro, zvakakosha kushandisa masoro ezvitoro kurwisana nematombo. Mafuta akadaro anoita kuti kushanda kwemasero kuve kushanda. Pamusana peizvi, ganda rinova rakanyanyisa uye risingapfuuri kuputsika. Kunyange kana mavara emucheka unooneka, anokurumidza kuparara. Asi izvi ndizvo chete kana iwe uchigara uchishamwaridzana nemuviri wako. Kana, panguva yekuzvitakura, wakasangana nehudzi, zvino utenge mafuta ane mvura yekudonha, anobatsira kudzivisa dambudziko iri.
Kuchengetwa kweganda kwemaawa matatu ekudzivirira
Chegumi chechitatu chinofanira kushandiswa zuva rega rega mangwanani nemangwanani paganda remafuta anokosha. Kunyanya kukoshesa kunofanira kubhadharwa kumahudyu, mapako, mimba isone decollete. Dzimwe nguva kunyange vasikana vanoisa mafuta pameso avo uye maoko.
Sarudza chigadziro kubva pakanyatsorongedza zvakanyatsonaka!
Kakuzhe akati chisarudzo chako chezvinhu zvinoshambidza panguva yekuzvitakura zvakakosha. Nguva dzose nyatsoteerera kuumbwa. Hapanofanira kunge kusina chemiti muhutano. Kana iwe usingazivi nezvechinhu chero chipi zvacho, bvunza mutengesi.
Ipa maonero emafuta echisikigo: maorivhi, kokonati nezvakadaro. Takieemasla anonyatsogutsa uye anogadzirisa ganda, asi kunze kwaro zvakakosha kushandisa zvidimbu zvakasiyana kubva pamakona.
Nzira yekugadzirira mishonga yekuchera mazita kumba
Kugadziriswa kwekunyorera maronda pamimba
Kuti uite gadziriro yakadaro, tora maspuniki matatu emafuta emuorivhi uye madonhwe maviri egeranium, orange uye lavender mafuta. Sakanidza mafuta ose zvakanyatsokwikwidzana mumatenderedzwa mumatambudziko. Mvura yacho inogona kuchengetwa mufiriji muchigadziko chegirasi, asi kwete muchitsiko chakajeka. Sirifu upenyu hwemafuta hausi mavhiki matatu. Mushure mezvo vanorasikirwa nekuporesa.
Kugadziriswa kwekunyorera pamapfupa
Muchikamu chechipiri, unofanirwa kushandisa mari kubva pane zvinyorwa pamapfupa ako. Kuti ugadzirire kugadzirira kwakadaro, tora mapeji maviri emafuta nemamwe mafuta uye uwedzere maari madonhwe matatu emafuta egeranium uye machena. Musanganiswa unogadziriswa unofanirwa kushandiswa nekuenderera mberi kwekusimudzira mashizha pamusana wedolleté, mutsipa uye nzvimbo yepasi. Kana mafuta asingasviki, ipapo pashure pehafu yeawa masara awo anogona kubviswa nemucheka weputi. Mushure mokuvashandisa, hazvikurudzirwi kugara pasi pezuva rakananga kwemaawa makumi maviri nemasere kuti urege kupisa.
Bhati pakurwisana nematombo anonhuwira namafuta
Kuti udzivise kutaridzika kwezviratidzo panguva yekuzvitakura, unogona kushambidza nekuwedzera kwemafuta anokosha. Zvisinei, cherechedza mupfungwa kuti panguva yekudzivirira, haugoni kutora mabhati ekutsva. Nokudaro, kupisa kwemvura hakufaniri kuva pamusoro pedhigirii 38.
Kwema20-30 litita emvura iwe uchada donwe remafuta anokosha egorosi germ kana lavender, pamwe chete nehutu hwebhati. Kana uchida, iwe unogona kushandisa uchi, mukaka uye zvimwe zvinowedzera zvinoderedza uye zvinopa ganda. Mushure mekushambidza, zvakakwana kuti zvinonyorerwa netauro. Hazvina kudiwa kushambidza mafuta ne sese kana gel. Muchidimbu, nzira yakadaro inofanira kupedzisira isingapfuuri maminitsi gumi. Iwe unogona kutora kushambidza kwete kanomwe pavhiki.
Kunomesa kunzvimbo dzenhamo yemuviri
Panguva yekubata pamuviri, mune imwe nyaya haigoni kushandisa undiluted mafuta anokosha paganda. Somuenzaniso, 200 ml yemvura unoda imwe chete kana madonhwe maviri e geranium kana lavender mafuta. Pachinetso chemavara kwemaminitsi gumi, jira rakanyorova nechombo ichocho chinoshandiswa. Iyi mushonga inokurudzirwa kuti ishandiswe panguva yekuzvitakura kuburikidza nezuva uye mushure mekubereka kubereka kaviri pavhiki.
Ndeapi mafuta anonyanya kubatsira kubatsira kurwisa matanho?
Tisati tataura nezvemafuta aya anonyanya kukoshesa vakadzi vane pamuviri, tinotanga kutaura pamusoro peavo vasingagoni kushandiswa. Aya mafuta anosanganisira: basil mafuta, misidhari, parsley, chamomile, mint, rosemary, oregano, mashura, juniper.
Mafuta akaisvonaka kubva kunotenderera
Almond america
Mafuta aya anopa zvakakwana uye anonwisa ganda. Anogutsa nemavhithamini uye zvinhu zvinobatsira. Uyewo, mafuta emuarumondi anoderedza hutsinye uye anoita kuti ganda-elasticity. Kana uine ruvara rweganda, mafuta aya achakutorera iwe zvakanakisisa.
Mafuta anomera gorosi
Pakati pekumera korosi mune vitamin E uye unsaturated acids. Izvo zvinhu zvinokurudzira kuvhenekera kweganda uye kukurumidza kuita basa rekugadziriswa kwesero. Kuti udzivise kuonekwa kwezviratidzo panguva yekuzvitakura, zvinokurudzirwa kushandisa iyi mafuta kanomwe pavhiki. Mafuta aya anokwanisa kuwedzerwa kune zvakasiyana-siyana zvinokonzerwa uye zvinokonzera uye mabhati.
Jojoba mafuta
Iyi mafuta inopa uye inoita kuti ganda rive nani, richivandudza mamiriro ayo. Inowanzowedzerwa kune zvinhu zvakasiyana-siyana zvinotapira: marisi, lotions, shampoos nezvimwe zvakadaro.
Contraindications kushandisa
Mimwe yemafuta anokosha paanenge achirova chiedza chezuva chinobudisa zvinhu zvinotyisa. Izvi zvinofanira kufungwa, kunyanya panguva yekuzvitakura. Mushure mezvose, mafuta akadaro anogona kukuvadza ganda uye kunyange kutotisa kupisa, kutyisa, kupisa kwehutano. Saka, musati mava kushandisa chero mafuta, verengai mirairo kare. Ngwarira paunoshandisa macrorus anokosha mafuta. Zvinorudzirwa kuti zvishandiswe paganda manheru kana kana iwe usingakwanisi kuenda.
Kana uine zvinetso zveganda, hazvibvumirwi kushandisa mairi anokosha panguva yekuzvitakura. Uyezve, vanachiremba vanorambidza kushandiswa kwemafuta kune avo vakadzi vane dambudziko rokuparara. Mamwe mafuta anowirirana nehutachiona hwehutachiona, kusava nehanya, kuderera kwemuropa, chirwere cheputi, zvirwere zvehurongwa hwemitsipa nezvimwe zvakadaro. Saka, usati watanga kushandisa chero mafuta, tsvaga chiremba wako kare. Izvi zvichabatsira kudzivisa matambudziko akawanda munguva yemberi.