"Kudzidziswa kwakanaka ndeye kunopera." Ichokwadi, kurovedza muviri kunobatsira, zvichiita kune chimwe chigumisiro - kudzorera utsi hwetsika, kupisa imwe nhamba yekoriori, kuwedzera kutsungirira. Nokuda kweizvi, zvakakwana kungoita zvidzidzo nenzira yepamusoro-kwete, kwete. Kushanda "kupfeka", kuwedzera, kuwedzera kwakanyanya kwezvikwata zvinotungamirira kune zvakasiyana-siyana - ma mechanical micro-trauma, kuneta uye kushungurudzika kwakanyanya pamwoyo yemavhu.
"Kupindira kwacho kuchaita kuti chimiro changu chive chimiro." Zvimwe kuwedzera mumabhadharo pachikwata chekutanga chekudzidzira ndeyezvakanaka. Mafuta aripo haasati atanga kusungunuka, uye mishonga iri kutowedzera kusimba-ndiyo iyo chakavanzika chekufungidzira "kuputira".
"Cardio chete inodiwa kuti uwedzere kurasikirwa." Aerobic miviri inopa muviri muviri mutsara wakanaka, asi simba rinokubvumira kurwisa mapaundi akawandisa zviri nani: vanogadzirisa mishonga, vachikurudzira kushandiswa kwemagetsi. Unoda kukurumidza kubvisa mabhuku asina kufanira here? Sarudza zvinetso zvinosanganisira zvose maitiro ekudzidziswa.
"Iwe unofanirwa kushanda panguva yakakura." Iyi ingano yengozi: basa rine mwoyo wakakura (anaerobic) - rinotanga kuparadza kwete mafuta, asi mahydrohydrates, masangano ose emitambo anobata nehuwandu hwekuwedzera, zvinetso nokufema uye kutaurirana zvinogona kuitika. Iwe haudi mutoro wakadai - kunze kwekuti iwe uri kuenda kunopinda mumakwikwi.
"Haugoni kudzidzisa manheru." Iwe unogona - kana ukapinda muimba maawa mashomanana usati warara. Pamusoro pehutano uye nguva yekuzorora zvakakwana nguva yakakwana haina kuchinja.