Gorosi
Gorosi phiriji ndiyo yakangwanani yakakwana. Iwe unokwanisa kudurura kapu yegorosi mbeu nemikombe mitatu yemvura uye osiya usiku humwe. Mambakwedza kuunza, kuvhara kupisa uye kubika kusvikira wagadzirwa. Zvakakosha kudurura peji yakadaro pakuguma kwekubika. Kana mushure mekugadzirirwa kwevhareji ichiri chigadziriswa, saka hazvikodzeri kudira, inogona kushandiswa mukugadzirira kwesauces.
Oats, oatmeal, oatmeal
Oats ndiyo zviyo zvakakosha kwazvo. Iine mapuroteni asina simba, mafuta, makhaidhahydrates, B mavitamini nemaminerari ayo ari muhuwandu hwemazana.
Oatmeal inogadzirwa kubva kuhuti ye oat. Mvura inofanira kunyutirwa pakutanga kwekubika. Porridge inounzwa kumota, uye yobva yasara kumoto pamusana unopisa. Iwe unogona kuwedzera mamwe mvura.
Muesli inobatsira zvikuru: 1 tablespoon yehekulezamachivayut mu 3 maspuniji emvura usiku, mangwanani mangai add apated grated, 1 kapu yeuchi uye nutswe. Iwe unogona kuunganidza musanganiswa unoguma nekamu, michero, majikiji.
Buckwheat
Buckwheat ine magnesium, carotene, mavitamini eboka B. Kubva buckwheat zvinokwanisika kugadzirira kwete podhoro chete, asiwo fritters, cutlets, hupfu.
Bhari
MuRussia bhari bhuti dzakapiwa kuvanhu mushure mekurwara kwakanyanya, izvo zvakavabatsira kuti vadzorere muviri nokukurumidza. Boroti yepuroteni inokosha kupfuura gorosi. Mukuwedzera kune B mavitamini, ine mavitamini A, E, D. D. Barley yakazara mune microelements: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfuri nevamwe. Bhari rinorohwa nyore nyore, saka rinowanzokurudzirwa kuvakadzi vane pamuviri, vana nevakwegura. Usati watanga bhari, unogona kuisa fry.
Chibage
Chibage chinopfuma mumaprotein, mafuta, makhahydrates uye mavitamini C, B, PP, uye phosphorus uye potassium. Puree kubva muzviyo peji imwe yekutanga inopinda mukudya kwekudyidzana kwevana vacheche. Pfufura yekasi inoshandiswa kuita sauces, soups uye confectionery.
Rice
Rice inowanzokurudzirwa kuvanhu vanotambura nemaronda kana gastritis. Ichokwadi ndechokuti rizi rinogadzira firimu inodzivirira mudumbu. Mumucheka kune vitamini zveboka B, amino acids, potassium, phosphorus, iron, zinc uye iodine.
Pearl barrel
Iine mapuroteni, mafuta, marhydrates, fiber, mavitamini eboka B, A, E, PP. Perlovka inokurudzirwa kuti iite usiku huno usati wagadzirira ndiro. Itai pearl bharire kwete mumvura chete, asiwo mumukaka, izvo zvichaita kuti uve munyoro, unyoro.