Hasi yose salmoni inobatsira zvakafanana: Vatengesi vehove vanonyengera sei

Ihove tsvuku inoshevedza zita iri kwete nekuda kwerudzi rwe nyama. Ihove iri mhemberero, yakanaka, inodhura uye isingakoshi inobatsira. Zvisinei, ngatitsanangurirei kubva kune zvakashambadzirwa zvesaumini nekalmon yebhinzi uye regai titarise zvakanyanya hove dziri mumvura yakasvibirira: vachazobatsirwa zvechokwadi here?

Nokuti izvo zvakakosha kuda mhuri yearimoni

Kazhinji vanodya noutano vanoti mafuta inokuvadza. Zvisinei, izvi hazvirevi kune hove dzvuku. Nyama yayo yakazara ne unsaturated mafuta acids - omega-3, - iyo inochengetedza kufamba kwayo kwenguva yakareba. Mumuviri wedu, zvakadai zvinoshandiswa mu membrane membrane, uye kunyanya mavari dzinoda utachiona hwemauropi uye retina. Omega-3 iri nyore nyore kuputsa, kugovera simba kumasero eshure, semuenzaniso, spermatozoa. Salmon nyama inosanganisira zvakagadzirwa zvakanaka zvakagadzirwa nepuroteni, iyo, iyo inenge ichinyanya kusakwana yemakrohydrates, inopa zvinhu zvisingatarisirwi pasi caloric. Uye urongwa hunoshamisa hwevhitamini nemaminerari, kusanganisira magnesium uye phosphorus, inokubvumira kugadzirisa mastabolism, kurongedza basa rezvinyorwa zve endocrine uye kusimbisa mapfupa.

Zvisinei, chiyero chekubatsira kwehove tsvuku pamuviri kunobva pauri hwechigadzirwa, chinosanganiswa nehuwandu hunotevera:

• freshness;
• nzira yekuchera;
• biological age;
• recipe yekugadzirira.

Hove ndeyekutanga kuchena!

Kunakidza kunowanikwa pamusana, uye kakatova nezvinhu zvinokuvadza zvinogona kukuvadza chepfu inowanikwa pamwe chete nekurutsira, chirwere, kushaya simba uye kupera simba. Kuti urege kutenga chepfu, iva nechokwadi chokuti kunhuwa kwehove kwave kwakachena, maziso haasviki, zviyero zvinovhenekera, uye mapepa haatangi kuwana tinge temavara. Kana ukasarudza tsvina, shandisa iyo neminwe yako: dent pamusoro pemhando yemiti yakakurumidza kuwirirana. Zvakakosha kuongororwa uye ruvara rwenyama pane zvakatemwa. Vatengi vanowanzosarudza zvidimbu zvakajeka, vachifunga kuti vari nani, saka vanogadzira vanogona kuita nemahove hove dzine ruvara rwepineki rwekudya dzinogona kukonzera mishonga. Kuti urege dyes, zviri nani kusarudza hove nemhuka yakanyanya kudarika, sezvazviri mumasikirwo.

Salmon vakasununguka kana vakarambana purazi - kuti vangasiyanisa sei uye kuti chii chavanosarudza

Kuti vawane hove zhinji dzekutengesa sezvinobvira, varimi vehove vanoichengetedza mumakamuri akavhara, uye ma antibiotics, mahomoni uye dae inokosha yefurairi, canthaxanthine, inowedzerwa kudya. Izvi zvinokonzerwa zvachose zvisingakoshi zvinogona kukanganisa kuwedzera kwechiropa, mafungiro, mwoyo uye kunyange iris, kupa zvinogadzirisa zvirwere uye kupedza kudzivirira. Hove, kugara mumusango, kudya shrimp uye sprat. Kuvhima, anoshambira kwemazuva makumi emakiromita, izvo zvinomubvumira kuti ave nehutano uye asingasunungurwi nezvinhu zvisiri izvo.

Hove yemhuka inogona kusiyaniswa nemafuta akawedzerwa akawanda, nyama yakasviba uye kukura zvishoma. Salmon yepini muHarare Yakakura ichiri kubatwa mugungwa rakazaruka, asi salmon yeAtlantic inenge yakakura zvakakwana mumakamuri. Inofanira kuonekwa kuti salmon yakabereka muUnited States inogadziriswa: genetics yakashanda pairi kuitira kukurumidza kukura kwayo.

Inguva yearimoni yakabatana sei nehupamhi hwayo?

Kubatsira kwekudya nyama yekalmoni kunobva pachigamba chekufambisa, izvo zvinongova zviviri: kudya uye kugadzirira yekuzadza. Munguva yekudyisa, hove dzvuku dzitsvaga, kudya zvakawanda uye kuwedzera kuwanda. Panguva ino mumutumbi wayo kune maitiro akaoma emafuta acid uye mavitamini, izvo zvichabatsira saaroni panguva yekuenda kune imwe nyika. Ndiyo salmon inobatwa panguva yekudya, inonaka, inoshandiswa inobatsira nyama. Uye zvino inguva yekuenda kunotanga. Mazana emakiromita emahombekombe egungwa, nzvimbo dzinoputika, mvura, mafambiro akasimba emakomo nzizi - zvose zvakaunganidzwa zvinoparadzwa, zvichipa hove simba. Nyama irikurumidza kurasikirwa nehutano, haina kutakura chero chinhu chinobatsira, muhombwa kana kuti yakabikwa zvakanyanya sepâté. Sarudza nguva yeupenyu hwesaumoni inogona kuva nemuviri wemuviri. Kufamba hove kunochengetedza sirivha-grey zviyero nematema madema, kuenda kunounza kunowana mumvuri mutsvuku. Varume vacho vanodhakwa, uye varume vanopinda michina.

Kubika salmoni zvakarurama

Tichazonzwisisa kuti teknolojia yekubika hove tsvuku inobata hutano hwedu. Salmoni inogona kubikwa nenzira dzinenge mapfumbamwe dzakasiyana, iyo inongoronga boka nehuwandu hwekukuvadza uye inobatsira.

1. Ngozi yehutachiona nehutachiona huripo paunenge uchishandisa zvokudya zvakasviba uye zvishoma. Ichave yakakwirira apo uchishandisa hove yepurazi, nokuti inorarama yakazara. Kuti usabvisa kuvapo kwezvipembenene, mumasangano anokosha eJapan cuisine, salmon inotanga kuoma.
2. Kuwandisa kwemunyu kunowanikwa mune hove ine simba yakagadziriswa uye kugona. Nzira dzakadaro dzekugadzirira zvinogadzirisa kubvisa zvirwere zvinogona kuitika, asi zvinogona kukuvadza utano hwensoyo.
3. Zvokudya zvekudya, kurega mudumbu nedzimwe nhengo dzekudya, kuraira kubika hove, kubika iyo kune vakaroorana kana kubika. Asi chikamu chemavhithamini chichava nenguva yekugumburwa, uye mamwe masanganisi anogadzikana achapfuura mumumvu. Kuti kuderedza kurasikirwa, zvinokurudzirwa kusabika hove kwenguva yakareba kudarika maminitsi gumi nemashanu, kusabvumira kubika, uye kushandura muto kuti uve muchero wehove.
4. Salmoni inorasikirwa nechikamu chikuru chevhithamini, panzvimbo yekugadziriswa nemakemikari panguva yekufodya uye kusvuta. Chinhu chinonyanya kuipa ndiro "doro" inoshandiswa nehove inopfungaira, umo zvitunha zvisingachengeterwi pamoto, asi zvinokurumidza zvakasanganiswa neutsi hwemhepo.