Zita iro re buckwheat rinoratidza mazano akajeka pazvakabva kuByzantine. Ndokusaka vanhu vazhinji vanotenda chaizvo kuti Greece ndiyo nzvimbo yekuberekwa ye buckwheat.
Zvisinei, izvi ndezvokunyengera . Nyika yekwavo - kwete Greece uye kwete Byzantium, asi Himalaya. Nenzira, buckwheat - kwete chekudya, sezvinofungwa nevanhu vakawanda, asi iri muukama hwepedyo neserrel uye rhubarb.
Kwekutanga nguva iyi tsika yakatanga kuraswa makore anenge zviuru zviviri akapfuura muSouth-Asia. Munyika dzakasiyana-siyana yakadanwa nenzira yayo - sekutonga, nezita renyika kubva kwairi rakaunzwa. Somuenzaniso, muGreece neItaly, buckwheat yakava "chibage cheTurkey", chiFrench, chiSpanish nechiPutukezi - "Saracen" kana kuti "Arab", Finns - "Tatar", uye muGermany - "chihedheni". MuIndia buckwheat yainzi "rizi rima" mune dzimwe nyika - "gorosi dema".
Vanhu veAmerica neChirungu vanoshevedza buckwheat buckweat , iyo inoshandura se "gorosi gorosi". Munda unowedzera buckwheat, unotaridzika sechitsiko chine ruvara chine maruva ane ruvara rwehuzha. Uye zvinonhuwira sei! Hazvisi zvekuti nguva dzose nyuchi dzinooneka zvisingaonekwi. MuFrance buckwheat inokura chete nokuda kwechichi. Ubuchi hwe Buckwheat hunofungidzirwa kuti hwakanakisisa - hwakanakisisa uye hunonyanya kukosha - uye hunoshandiswa segadziriro inobatsira yezvinotonhora uye chirwere. Asi iyi ndiyo mugumo werudo rwebhakwkwheat pakati peFrench, kufanana nevamwe veEurope. Uye pasina ... Tine tsika iyi yakakura mumatunhu makuru, pasinei nokuti kuwana chibage chebhakkwheat haisi nyore.
Ivhareji yedu
Madzitateguru edu akadana mbeu dzechimiro ichi "buckwheat", nokuti vakasvika kuKivanvan Rus kubva kuGreece. Vaidhakwa uye vaiwanzoita kuva mukicheni yedu sekuti vaiva hama. Munharaunda yekushandiswa kwebhakkwheat, vaSlav havana mubvunzo "mberi kwenyika yose." Ichi ndicho chibereko chedu chekare, zvinoreva kuti ndiyo inonyanya kukosha kwatiri. Mushure mezvose, kwete podhoro chete, asiwo dzimwe dzakawanda zvezvokudya zvepanyika - mapakeke, pies nemasobho - zvakagadzirirwa zvakananga kubva ku buckwheat. MuRussia paiva nemitoo yakadaro yokuti buckwheat inofanira kudyiwa masikati ematambudziko makuru-nokuti inopa munhu simba rinoshamisa uye unyanzvi hunokosha. Iko kunotengesa zvinokonzera chibvumirano chevechidiki nekubudirira kwemuviri wedu here?
Hapana mubvunzo!
Mukuwedzera kune maSlav, peji yeghakheheat inoramba ichiremekedzwa neAsia. Iwe haungatendi, zvisinei, mushure maro mushure maro muNyika yeZuva Rinobuda, misha yakawanda, nzizi uye zviteshi zvezvitima zvinonzi zita. Japanese dzinodya, zvisinei nokuti hazvirevi, uye mazai avo anokosha kubva muupfu hwebhakkwheat. Uye kuneKorea, hapana hovha imwe chete inogona kuita pasina sae-mes - tsika dzedzinza kubva muupfu hwebhakkwheat. VaChina vanoitawo kubva nayo kunyange chokoti, jam uye liqueurs.
Nhasi peji yeghakheheat haigoni kuonekwa sevanhu varombo. Inogadzirirwa munzvimbo dzokudhura dzinodhura. Kurayira kwave kusvibiswa nemafashoni, sezvo rudo rwebhakkwheat peji rinoratidzika zvakajeka zvekudya kwakakodzera uye mararamiro akanaka.
Ndeipi iyo inonyanya kukosha?
Buckwheat groats kune marudzi maviri - kernel uye akachekwa. Zvose izvi zvinokonzerwa nezviyo zveghakheheat kuburikidza nokuparadzaniswa kwezvibereko zvigadzirwa. Iyo kernel iyo yose yeghakheheat kernel, uye kuputika kunokonzera, kupatsanurwa kuva zvikamu. Saka, kana iwe uchida kuti zviyo zvako zvifadze, zviri nani kutora jade.
Steamed buckwheat groats ine shazha rakanaka, inonhuwira inofadza inenge ichiratidzwa pachena muvhare yakagadzirwa, uyezve, iyo inotyisa inowanikwa zvakakurumidza.
Mu 100 gm e-non-fried buckwheat groats 320% maB vithamini, 107% mavitamini PP uye anenge 100% akawanda calcium uye zinc (data inowanikwa pachirongwa che laboratory-chemical analysis ye-non-fried buckwheat groats). Muna 100 gramu ye buckwheat ine chetatu chemazuva ose ematare anodiwa mumuviri womunhu.
Uneaten buckwheat groats ndiyo imwe yezviyo zvishomanana zvakakosha zvezvokudya zvekare uye zvekudya. Inobatsira uye inovaka muviri, inowanikwa gore rese uye ndiyo imwe nzira yakakodzera kune mupunga. Vanhu vazhinji, vaedza bhajiro yeghakheheat, vanotaura kuti zviyo zvinokonzerwa nekodkwheat zvinotsigira huduku uye kukwana kwehupenyu hwose.
Buckwheat, pamwe chete nemiti isingagadziki yeghakheheat yakagadzirirwa haisi yakakodzera chete yezviyo, asi yekuchera, pamwe chete nemabhasi akabikwa, goose uye piglets yakazara ne buckwheat.
Nzira yekusarudza nayo
Paunosarudza buckwheat, nyatsoteerera chikoro chavo uye maitiro. Iyo yakakwirira-yepamusoro-yepamusoro-grade. Mukirasi yekutanga, kune zvishoma zvishoma zvakasvibiswa kubva kune zvakakanganiswa zviyo.
Kana uchitenga buckwheat, unofanirwa kusarudza yakanyanyisa, sezvo croup yebvuu inenge yakatove yakasangana nekushanda kwekushisa kukuru, uye naizvozvo, maziso, yakarasikirwa nehuwandu hwayo hunhu hunobatsira.
Kana uri pamba, uchisunungura bhagi re buchakheat, iwe unonzwa uchigunzva kana imwe nyoro yekune dzimwe nyika, zvinoreva kuti zvinomera zvinoparadzwa, uye iwe une kodzero yekudzorera kuchitoro. Chengetedza zviyo zvinowanikwa mumakirasi kana kuti ceramic ndiro, asi kwete kwenguva yakareba, nokuti nekufamba kwemazuva, kuravira kwahwo kunooneka kuparadzana, uye unhu hwekudya hunowedzera kuderedzwa.
Buckwheat: zvakavanzika zvekubika
Nyanzvi huru yekugadzirira William Pokhlebkin yakanyunyuta kuti kubika porridge kunoratidzika nyore. Saka vanogadzirira "mukana". Mupiki anozivikanwa akapa mazano anobatsira ekugadzirira chikafu chinonaka chekudya. Pamusoro pezvikamu chimwe nechimwe zvehuwandu, zviyo zvinotora kaviri mvura yakawandisa, kufukidza chirongo kana hari nevhareji ine dense chivharo, kubika pakutanga pamusana wekupisa, ipapo pane imwe duku, uye pakupedzisira zvakare kune imwe yakasimba, kusvikira mvura inoputika zvachose. Uye imwezve chakavanzika che tenzi hachisi chokuzarura chivigiro panguva yekubika, nokuti pariji iyo inokosha kwete mvura yakawanda seyaini.