Nhasi tichataura nezve pasta! Uye usareva chete kuti vanova nani. Kubva pane izvi iwe haungatori kuwanda. Hatingatauri pamusoro pegorosi spaghetti kana seashells, tichataura pamusoro pepakutanga yeridha noodles. Zvingangodaro, iwe wakatozvinzwa nezvavo. Waiziva here zvavanobatsira kumitumbi yedu? Kana zvisina kudaro, ndiyo nguva yekuziva nezvazvo.
Chii chinonzi "rice noodles"?
Iro tambo yakasiyana zvakanyanya nesasa rinowanzogara, iyo yatinojaira kudya. Ita ichi chigadzirwa kubva mumvura uye mupfu wejisi.Kakawanda kazhinji inogona kuonekwa nenzira yehangu uye spaghetti. Uye muvaravara vanotaridzika semupunga wakabikwa. Iyi pasita inowanzonzi yakajeka kana kuti yakachena.
Inonaka yepasta yakaoma uye haina kukanganwika. Zvichida zvinonzwika zvisingazivikanwi, asi munhu wese akaedza rudzi urwu rwepasita aisagona kuvadzika zvakare. Iko pasina mubvunzo kuti mupunga pasta uchave wakananga. Mafuta avo akafanana neanonaka anomucheka wezviyo. Akashambadza kicheni chako. Iwe unotonzwa unhu uyu here?
Marudzi emichero yemupunga
- Rice noodles (rice vermicelli) - chibereko chinodiwa cheEast cuisine. Noodles yakareba uye yakajeka pakuonekwa. Inokodzera saradhi, mashopu uye chikafu cheAsia.
- Murasi pasta - a small tube. Vane chimiro chokuzorodza. Macaroni ane diagonal akacheka uye akafanana netsime penji saka macaroni achiri kutambira zita - mapeather. Ripira pasta rinogona kuve rakanaka kana kushandiswa pakubika mapeji okutanga.
- Rice cockleshells - mazairo akajeka ane gara rakanaka kwazvo. Kunhuhwirira kwavo kwejunga zviyo zvichakurova. Vakurudzire kuti vashandise pakudzidza kwekutanga. Shandira sechishongo chekudya uye hove dzehove. Dzimwe nguva inoshandiswa kwecasseroles.
- Mipira yemirasi - machena machena anofanana nemufananidzo wegore. Zvinogona kudyiwa zvose zvinopisa uye zvinotonhora nemucheka kana kupfeka. Vakagadzirira nokukurumidza.
Iyo inobatsira sei mupunga wepunga?
Pasita kubva muupfu wejisi inogona kudyiwa kuvanhu vemazera ose. Hapana mitezo. Zvinonyatsokonzera muviri wenyama. Saka ndiyo nguva yekuwana kuti chii chakanakidza.
Kana iwe uchigara uchidya mupunga pasta, zvino unofanirwa kunge uri kudzivirira kukuru kwemishonga, atherosclerosis uye kana uchingoputsika chirwere chetachiona. Hongu, uye pasta zvakakosha kune vanhu vane matambudziko nehutachiona hwepamuviri.
Zvinofanira kuonekwa kuti mupunga macaroni unobatsira kuchinja hurongwa hwemhutu hwevanhu, kana ukashandisa rizi pasta, iwe unenge usisina kugumbuka. Mumuviri wako uchabereka zvimwe endorphins (mahomoni emufaro). Saka nokukurumidza iwe uchatarisa zvinhu zvose zvakanaka uye utange hupenyu. Uye zvose nekuda kwe pasta! Tora mafungiro akanaka!
Muchere pasta ane vitamini B uye PP, fiber, magnesium, iodine, phosphorus, calcium, sodium uye potasium. Pamusoro pekubatsira uku usaguma.
Ichi chikafu chinowedzera muviri uye chinowanzosimudzira mishonga yezvinhu mumutumbi. Chimwe chikamu chepasta chinogona kukurumidza kuzadza. Murairi unogadzirwa unowedzera kusimbisa kwevanhu. Iyo inobatsirawo pakurapwa kweimwe zvirwere, zvakadai sechironda kana gastritis.Kutenda kwarakagadzirwa, pasta inokwanisa kuchenesa zve slags uye nekuwedzera inobatwa nemuviri. Saka kana iwe uchitya chimiro chako, izvi etamakaroshki hazvingakukuvadzi.
Kusiyana negorosi, mupunga pasta ndi hypoallergenic. Tinocherechedza kuti mune izvi pastas hapana cholesterol uye gluten. Uye gluten, sezvamunoziva, ipuroteni inopedzisira ichideredza metabolism. Gluten ipuroteni ye gluten, inowanikwa mune oats, gorosi, bhari, uye inokonzera matambudziko akawanda nehutano. Pamusana pekuti hapana zvinhu zvakadai mumucheka wemiti, munhu haatauriki uye ane dambudziko nehutachiona hwepamuviri. Asi gorosi pasta inogona kukonzera kurwara mukati mevanhu.
Kubatsira kwejunga pasta
Sezvatambotaura kare, pasta yakagadzirwa kubva mujeri mackerel. Uye kuti zvive zvakanyatsojeka, zvinobva kune rakapwanyiwa mupunga wejiro nemvura, teknolojia yepamusoro yekukanya chidya. Kubika pasta kune midzi yekumabvazuva. Mumwe munhu anoti chibereko chacho chinobva kuChina chekare, vamwe vanofunga kuti inobva kuJapan.Vanhu veJapan vanopemberera mumwe nemumwe mutete "passi-kosi" pasta (kupfuura gore negore) kuitira kuti hupenyu hwakavapo chero bedzi ino tambo.
Murasi pasta haunzwisisi segorosi. Zviri nyore kubika. Izvo zvakachena zvakachena uye zvisingatauriki mukuonekwa, zvine zvinhu zvakasiyana. Vanochengetedza zvose zvinobatsira zve rizi. Macaroni haina mafuta, iyo inopa mukana mukuru.
Kugadzirira chigadzirwa kwemaminitsi gumi chete uye panguva imwechete inochengetedza maitiro ayo. Zvinonyatsoenderana nemiti yakasiyana-siyana. Zvinobatsira zvigadzirwa zvinoita kuti tifunge nezvekuti sei tisina kuisa mukati maro? Nokudaro, kana usati wadya, zvino ndiyo nguva yekuenda kuchitorosi ne pasta.
Zviri nyore kubika
Varim Shkvarim. Nzira iri nyore ndeyekubika paseka mune pani. Nguva yekubika inosiyana kubva pamaminitsi mashanu kusvika kumakumi maviri nemaviri, zvichienderana nehuwandu hwavo. Wedzerai munyu kuvaravira uye kugadzirira! Vapfekere zviri nani kamwechete. Iyo inonaka, asi yakachena. Zvinogona kushandiswa nevegungwa kana nyama. Asi patafura inotonhorera inofanirana nemashizha nemimwe ndiro.
Ripira pasta rinogona kuwedzerwa kune muto. Mushonga weRuud neshoko rakakosha muzvokudya zvekuku kana nyama yenguva dzose. Iine rutsigiro runofadza uye inopa manotsi akajeka kune ndiro yako. Inofanira kuwedzerwa pamagumo ekubika. Kubvira pakubika kunotora maminetsi mashoma.
Iwe unogona kuedza kuita saradi ne shrimps. Inonakidza zvikuru ndiro ndiro neparmesan cheese. Kuedza uye kunzwa semubiki! Bon appetit.
Takanga tine chokwadi chokuti mupunga pasta chinhu chinoshamisa uye chinobatsira. Vanobatsira kuderedza uremu uye kunatsiridza mastabolism mumuviri. Saka, inofanira kuiswa mune zvatinodya. Iwe unogona kugadzira mapepa iwe pachako uye unyanzvi hwekishi yako. Best of luck!