Vitamin Cocktail Pakupera kwechando, muviri wemunhu unotarisana nemamiriro ezvinhu anorwadza: nemhaka yekushayikwa kwezuva uye mavitamini kukanganisa, zvose zvinokonzerwa nemagetsi zvinoderera. Vitamin cocktails dzichabatsira kudzivisa chirwere ichi uye kubatsira kukundwa kwemazuva ekupedzisira. Muzvokudya zvako zvemukati, unofanirwa kuisa zvimwe zvezvibereko nemiriwo zvakange zvakohwa mukutenga uye kuiswa muchigadziro - kune vashomanana mavitamini akasiyiwa kwegore. Iye zvino kunyange zvokudya zvekakani zvinobatsira zvikuru, dai zvisiri pasi pekubika kwenguva refu, asi mavhithamini akawanda mu mochilas nemichero yakasanganiswa nemiriwo. Saka, somuenzaniso, chiyero chevhitamini C mu sauerkraut kunyange inowedzera panguva yekuchengetedza. Nokudaro, pamwe nemichero nemiriwo mukumwa kuwedzera michero yakaoma - haisi kuchengetwa, uye mushure mekucheka kunosvika pane mashefu. Pangopera chando chinyunguduka pazvivanze zvega negavo, masora acharamba kukura - zvinokonzera, tsvina, quinoa, dandelions, bughu, etc. Usakurumidza kuvabvisa, rangarira kuti mumakore akaoma, vanhu vakapona nekuda kwezvibereko izvi, uye vakabika pamasikati avo, masikati, makeke, kwete chete akachengetwa nenzara, asiwo zvakanyanya kuwedzera utano. Zvakanaka chaizvo kuwedzera iyi miriwo kumabiko. Kuti uvandudze ruvara rwavo, wedzera michero yako yaunofarira nemabriji.
Zvisungo:- Bananas 1 pc.
- Celery inosvika 1 pc.
- Mvura yakabikwa 150 ml
- Pepper sweet 1 pc.
- Plum 1 pc.
- Parsley itsva 0.5 bunch
- Makatekiti 1 pc.
- Nhanho 1 Kwema 2 servings evhareji yakasvibirira iwe uchada bhananisi, stalk stalk, cucumber itsva, parsley, uchi, pepper inotapira, mvura yakabikwa.
- Danho 2 Zvose zvinoshandiswa zvinoshambidzwa pasi pemvura inoyerera, yakanyorowa nehomwe yepepa. Akave akacheka kwekukuya muvhenganisi wezvokudya.
- Danho 3 Takura zvinoshandiswa mugirazi rekubatanidza. Wedzera mvura yakabikwa yakabikwa.
- Nhanho 4 Shandurai mubatanidzwa, sanganai uye mupwanise zvokudya.
- Nhanho 5 Zvichienderana nezvakatarwa zvezvikamu, ruvara rwekudya runoshanduka. Zvimwe parsley uye celery - inoshandura ruvara rwehute, mawaniro matsvuku, tomate, pepper - macorama.
- Danho 6 Muise mumirazi kana magirazi ewaini. Tinoshumira kwemasikati, kudya kwemanheru kana kuti kudya. Iwe unogona kunwa girazi rekumwa usiku. Izvi hazvisi kungonaka chete, asi zvinobatsirawo.