Dzidzo dzave dzichiitwa, panguva iyo yakazozivikanwa kuti dzimwe maminera uye mavitamini zvinogona kuwedzera huwandu hwehomoni nekunzwa. Uyezve, nekuda kwevhitamini nemaminerari, makondohwe epedyo anogona kukupisa iwe munzira dzose dzinofungidzirwa dzinofanirwa kutarisirwa.
Kana panguva yemabiko iwe uchida kuita zvepabonde, tarisa patafura, uchitarisa kune ndiro dzakamira pairi. Pashure pezvose, vanogona kuva chikonzero chekuda kuita zvepabonde. Zvichida iwe unoda kuisa chikafu ichi mukudya kwako. Zvadaro une chido chakanakidza, uye zvepabonde zvepabonde!
Top 10 aphrodisiacs
- Mazai. Yakabikwa mazai, mazai akaoma, mazai akaomeswa kana akaoma-mbishi dzine mavitamini B6 akawanda. Kuvonga iyi vitamini mumuviri inochengetedza kukosha kwakakodzera kwemazinga emahomoni, muviri unotarisana nezvinetso zvakasiyana nyore nyore. Somuenzaniso, kana hutano hwako huchidzivirirwa nemafungiro emudzimai asina kukwana kana mutariri, saka ushingaira kuronga omelette uye ipapo zvose zvichawira munzvimbo. Mazai anogona kuchinjwa nemimwe michina ine vitamini B6 - karoti, sipinashi, mbeu yezuva, hove, peza, zvinomera zvegorosi.
- Strawberries. Chimiro chekukasika, kunyange chiduku, berry chave chave chairo zvepabonde. Asi kuwedzera, iyi berry ine antioxidants inovandudza kupararira, uye izvi zvinowedzera mikana yezuva rinofadza.
- Nguruve steak. Kana iwe uchida kudya, saka fara! Chikafu chekuku uye nenyuchi chinobatsira muviri kuti utungamirire kuumbwa kweprolactin, huwandu hwakanyanya hwehomoni iyi hunogona kuenzanisa chido chokurara pabonde. Brown rizi, mashizha mashizha mashizha, zviyo-zviyo, zviyo zvinokwidzika (Lancashire, Cheshire) zvinowanikwa kune zvinomera, kubva kwaunogona kuwana zvakafanana.
- Chocolate. Kune vakadzi vanoverengeka, ichi chigadzirwa chekugadzira chiropa chinodhaka. Uye kune tsanangudzo dzeizvi. Muchigadzirwa chayo, chokoti ine methylxanthine, chikamu chinoita kuti kusunungurwa kwedopamine mumuviri. Ndiye iye anokonzera kufadzwa nemufaro.
- Garlic. Mushure mekudya goriki, kunhuhwira kubva mumuromo kuchava maawa mashomanana akawanda echimbo chaicho chokuparadza mashoma. Asi nguva yekucheka inonaka inokwanisa kukonzera midziyo yeropa, nokudaro, kuwedzera kufambisa mumakona ose, uye naizvozvo, inogona kupa mararamiro ako ehupombwe. Uye kunhuhwira kubva mumuromo chinhu chakaremara chinenge chichizopfuura.
- Oranges. Zvibereko izvi zvine vitamini C, iyo inobatsira muviri kurwisa kupisa. Uyezve, zvokudya zvakagadzirwa mu vitamini iyi zvinogona kukura mumunhu chido chokurara pabonde. Zvose zvinoreva vitamini C pachake - inowedzera huwandu hwehomoni yakadai se oxytocin mumuviri inokushevedza kuti uende kune imwe nzira yakasiyana neyo nzira yakajeka iyo inozivikanwa nevanhu vose, kureva, kuswedera pedyo nerubatsiro rwekubatana.
- Ginger. Izvi zvinogona kudyiwa pamwe chete neshihi, uye zvinogona kushandiswa sechiwedzera kune tei, chigumisiro chichava chimwechete - kunakirwa kwe ginger kunowedzera metabolism, kuitira kuti muviri wako kubva kune simba rekuita zvepabonde rinomutswa uchatanga kuchenesa.
- Oatmeal. Oatmeal yakanaka pakudya kwekudya kwemafuro uye ngaarege kutarisa sexy, zvisinei, panguva yekutsvakurudza yakawanikwa kuti inokwanisa kukura muzinga we testosterone muropa redu. Uye kana zvakadaro, mushure mekudya kwekudya chamangwanani iwe unogona kunakidzwa nekuita zvepabonde mangwanani.
- Walnuts. Icho chimedu chechiedza, chakazara namafuta acids, uye ichi ndicho chinhu chakanyanya chemahomoni epabonde. Nokudaro, unogona kupinza zvakanaka makungu mashomanana mu saladhi kana mu mixer. Iwe unogona kudya marimu sezvakaitwa pasina saladhi uye ipapo mbongoro yako husiku huno huchava hune sexy.
- Uchi. Kana iwe wakamboshandiswa kunwa tiyi nehuga, edzai kuidzosera iyo nenzira yakanaka - uchi. Uchi huine boron - mineral inokwanisa mumuviri kuti ikure muzinga we testosterone. Uye testosterone ihomoni inokonzera kuwedzera libido.