Nokudaro, muviri unonyatsoziva zvinenge zvakagadzirwa nemabhandi uye izvo zvinokonzera kudya gorosi zvinodiwa kuti zvivepo. Izvo zvisingagoni kutaurwa nezve "kunze", izvo zvakaoma zvikuru kurarama nazvo.
Chirwere chepachiviri chakareruka kugora uye kuenzanisa zvokudya zvakakura mumunhu wemunharaunda yemunharaunda. Uye muUkraine, mbesa dzakabhurwa, dzakabikwa uye dzakasimudzwa, sezvazvinotaura, pasi peTsar Gorokha. Ichokwadi kuti hapana miriwo inogona kuzvirumbidza pamusoro pekuchengetedzwa kwakanaka kwakadaro inotenderera mahairi. Kana hupenyu hwenyika isati yange yegore-cucumber-tomato yakasungirirwa nekemikisi yakapfupika, zvino michero uye yechando hazvikanganisi midziyo yavo inobatsira. Nyemba dzinobatsira hutano hwemuviri, dzinogara dzichipa kwatiri michina inokosha, kuwedzera mafungiro uye kupa mutero we vivacity. Saka ndiro kubva kubhandi inobatsira hutano hwemuviri - unhu hwakanaka hwemhepo, kunyanya pamagumo echando, apo vazhinji vanonzwa vakavhunika, vakarara uye vasina usimbe.
Doctor Bob
Zvingaita sekuti pane zvingave zviri zviduku uye zvakanyanyisa pakutanga, mahairi anobatsira hutano hwomuviri? Icho chinopera kuti vane ma protini akawanda (muchiGiriki - "kukosha kwokutanga") kuti vangave vakakwikwidza kunyange nenyama nehove. Hazvisi zvechimwe chine mazai, nyemba uye lentiyine ine zita rinodhakwa re "nyama kubva mubindu." Iine protein, inokosha yakaenzana nenyama kana mazai emisi. Uyezve, mapuroteni emiti anowanikwa nemuviri nyore nyore kudarika mhuka - mumabhondi kune mashoma emakori uye hapana mafuta ane mafuta, ayo "chivi" chero, kunyange nyama yakanyanyisa. Peza, nyemba uye lentiyumu kuponesa kwevanhu vanodya yemiti, nokuti nemashizha muviri unogamuchira zvinhu zvose zvinodiwa: mavitamini, zvicherwa, micro-uye macro zvinhu, pamwe chete nemaproteine akazara, mafuta, makhahydrates uye fiber. Mumiriri wega wega wega ane zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira uye anogona kutakura musoro wekuzvikudza we "pharmacy mudiki."
Peas, somuenzaniso, vanozvirumbidza nhamba yakawanda yevithamini B, B2, B6 uye C, pamwe nesimbi, potassium, phosphorus uye zinc. Zvokudya zveperesi hazvina kunaka kupfuura chero mishonga inoporesa kubva kuneta, kupera simba kwepanyama, kunatsiridza kukurumidza kwekufungidzira, kusimbisa hutachiona uye kuderedza dambudziko rekukura zvirwere zvepfungwa.
Muchibage pane zvose zvatinoda kuti tive nehutano hwakanaka: mapuroteni, amino acids, carotene, vitamini C, B, B2, B6, PP, zvakawanda macro uye microelements. Muchibage, kunyanya yakawanda ye potassium (kusvika pa530 mg pa100 g yemugove), saka inobatsira mune atherosclerosis, kuwedzera kwehutano uye kushungurudzika kwemwoyo.
Mhondi, kunyange zvazvo isina kupfuma mune mapuroteni semamwe nyemba, asi ine mavitamini A, B, B2, uye E, phosphorus, zinc uye calcium.
Nyemba - inowanikwa zvakakwana mavhitamini B, C, E nemaminera (kunyanya phosphorus uye iron), kupa muviri muviri wemaprotini nemafuta ane soro. Vanoderedza huwandu hwecholesterol muropa, kudzivirira matambudziko nemwoyo nemidziyo yeropa. Iyo inocherechedza kuti pakati pevagari vemuLatin America apo ndiro dzakabva kune nyemba dzinodya zuva rega rega, chirwere chemwoyo chinonzi ischemic hachina chakanaka.
Muchi soya, mavitamini E akawanda, ane antioxidant uye anochengetedza muviri kubva kune kenza. Zvokudya zvinobva kune soy rinokurudzirwa kutanga kune vose kuvakadzi, mushure mokunge zvose zviri mu soybea phytoestrogens zvinowanikwa. Izvi zvinoderedza ngozi yekenza yemazamu uye osteoporosis, pamwe nekuderedza zviratidzo zvekuenda kumwedzi. Zvisinei, vashandi vezvokudya vanokurudzirwa kuti vasachengetedze soyiti inogadziriswa, iyo inoshandiswa iyo pamuviri kusvika ikozvino isina kudzidza zvishoma.
Lentil yakapiwa isu zvisina kufanira kutarisirwa zvishoma. Uye pasina! Mushure mezvose, ine mishonga yakawanda yemaprotheni, starch, inogadziriswa uye isina insoluble fiber uye mavitamini. Imwe chete kushanda kwehairi idzi zvichatipa nehuwandu hwezuva nezuva hwesimbi - inonyatsodzivirira kudzivirira chirwere chemuviri! Lentils dzine zvisinganzwisisiki zvakadai semanganese, mhangura, selenium uye zinc - nokuda kwavo, ganda rinova rakanaka, uye vhudzi rinova rakanaka uye rakasviba.
Princess pamusoro pehairi
Uye zvino, nhau huru kune avo vanoedza kuderedza uremu hazvibudiriri. Nhairi ndiyo chikafu chakanaka kune vanorota kuti vabvise maundi mapaundi. Montignac, nyanzvi inozivikanwa mumunda wevanhu vane dietetics, vanoziva kuti inokurudzira kuiswa kwezvokudya kubva kune nyemba, mazai uye dzimwe nyeredzi mumutambo wezuva nezuva. Mufundisi weFrance akaratidza kuti chinokonzera kuderera hachisi yehuwandu hwekudya, asi kusarudzwa kwezvokudya zvisina kunaka. Akaparadzanisa makodhihydrates ose kuva akaipa (mabhisikiti, sweets, chips, ice cream) uye dzakanaka (zviyo zvakakwana porridges, nyemba ndiro, michero).
Carbohydrate yakaipa inokurumidza kupinza, nekuwedzera kwakanyanya, inoteverwa nekuderera kwehuga yeropa. Kurwadziwa kwenguva pfupi kwekuita satiety munguva pfupi kunopa nzira yekurwiswa kwevechirwere nzara, tinoshandisazve upfu kana sweets - nekudaro pane ad infinitum. Panguva imwecheteyo, zvose zvinodyiwa zvinodyiwa kana candy zvinobva zvangoiswa pachiuno, muchiuno uye kune dzimwe nzvimbo dzinokosha dzinokosha. Icho chinopera kuti, kudya pamusoro pemabhonsi, tinokura sembebvu, asi panguva imwechete tinowana kunzwa kwenzara uye kuneta. Asi dzakanaka makhabhohydrates, ayo ayo ose ariwo ega, anopinda mumuviri, achipfuura nepakati yakareba yekuparadzanisa. Zvishoma nezvishoma kudya, hazvikonzeri kuwedzera kwakasimba mune shuga yeropa uye inogara yakasimba simba. Nokudaro, vanhu vane uremu hunorema vane chikonzero chekugara pane nyemba - hapana chinangwa chekushaya nzara, uye mamwe mapaundi anonyorera pamberi pedu. Ichokwadi kuti usapfeka ndiro kubva kune nyemba uye peas nemafuta ane mashesi kana kuti uzvibatanidze pamwechete nemidziyo yezvokudya mune imwe kudya. Shure kwezvose, hatidi mhinduro inopesana?