Kana iwe uchida kutora chikamu mumakwikwi mu-high-speed kupika kwezvokudya zvepakutanga, oyster mushroom inobatsira mune izvi! 15-20 maminetsi - uye kokutanga kana yechipiri yakagadzirira. Uye zvinonakidza kukwikwidza mune zvakasiyana-siyana zvekudya kubva ku cherries: tinobika, kubika, nekuoma, uye marinate, uye kugadzirira mune dzimwe nzira. Zvinonakidza kuti pamusana wekupisa huster mossi dzinorasikirwa nemapurisa anopfuura 15%, nepo dzimwe fungi - dzimwe nguva dzakawanda. Neimwe nzira yekubika oyster mushroom inofadza isu kwete chete nekunakidza kutarisa maitiro, asiwo nehutano hwakasiyana-siyana. Ndeipi iyo inobatsira uye chii chavanotarisira?
Iko koriori zvinyorwa zve cheeks zvinongoda 40 kcal nemazana gm, uye kunzwa kwenzara kunogutswa zvakakwana. Mune chero kudya kune nzvimbo yezvokudya kubva kune chigadzirwa chine maitiro akadaro! Vanhu vanoziva vanoziva vachiziva nezvehuster mushroom se "mushroom nyama". Pashure pezvose, iyi mushroom ine amino acids yakadai sa lysine, threonine, valine uye phenylalanine. Aya amino acids haagadziriswi mumitumbi yedu uye ndeyeboka rezvinhu zvisingaitiki zvekudya, uye saka zvinofanira kubva kune kunze. Asi hazvisi zvose. Mapuroteni anoitwa haasi nguva dzose anonyatsogadziriswa, kunyange kana akamiririrwa zvakanyanya mune zvigadzirwa. Asi neosterster mushroom, mamiriro acho ezvinhu akasiyana-siyana ekugadzirisa kweprotheni yefungal iri kusvika 100%.
Avo avo vakatogadzirira zviduku kubva kumucheka-mvere dzemvura vakanyatsocherechedza kuti muwandu wewayo mushroom unoderedza zvishoma pahutano hwekupisa, somuenzaniso, panguva yekupisa. Chikonzero chacho chiri mu polysaccharides, iyo yakawanda zvikuru mu oyster mushroom kupfuura mune imwe mushwa. Antineoplastic properties ye polysaccharides yakawanikwa, iyo inochengeterwa kunyange mushure mokubika, uye inowanikwawo mumabhati
uye broths. Kuderedza dambudziko rekenza pakubatanidzwa kwe veshenok muzvokudya kunosimbiswa nevaJapan vanoedza.
Oyster mushroom inobatsira kune avo vari kunetseka pamusoro pemamiriro ezvinhu emidziyo uye vanoda kutarisira kuwanda kwecholesterol. Masayendisiti mune zvinyorwa akaratidza kuti kuwedzerwa kwechidiki (2-4%) yezvipfeko kune kudya umo cholesterol iripo prophylactically inogadziriswa kwete muropa asi muropa. Mukuderedza huwandu hwehushuga hwekutsvaira, utsi hwezvokudya hwakakodzwa huster mushroom hunobatsirawo. Veshanka mushroom anobatsira kubvisa cholesterol uye bile acids, achiita semasvikiro, kunze kwekuvhiringidza kubata kwavo mumatumbo. Mukuwedzera, mune oyster mushroom, chinhu chinowanikwa kubva muboka remasimiti rinodzivisa kushandiswa kwecholesterol, lovastatin.
Asi kwete kungobatsira chete, asiwo mavitamini aripo mune mushwa aya. Kubva mavhithamini ari muboka remvura isina kusvibiswa, pane mavitamini eboka B uye zvinhu zvinoshandiswa kuve ascorbic acid. Mavhithamini ane mafuta-futi ergocalzoferol uye tocopherol akawanikwawo.
Asi izvo zvisiripo mu oyster mushroom zvinhu zvinotyisa, somuenzaniso, alkaloids uye mycotoxins. Uyezve, nitrates uye nitrites hazviwanikwi, zvinoshandurwa kuva proteine neyangu mycelium, iyo inoparadza zvachose maantikiyo muzvipembenene nemishonga inorwisa mishonga.
Muhutu hwemaminerari zvinhu, cherry, iron, potasium, phosphorus, zinc, calcium, iodine iripo. Vanhu vane chirwere cheshuga vanogona kudya zvakadai mushroom muzvokudya zvavo. Hakuna glucose, asi mannitol iripo, kwete zvinopesana nevanorwara nechirwere cheshuga. Mukuwedzera, fungi inogara kwenguva yakareba mukati mudumbu uye inobatsira kuderedza kuwanda kwekuderera kweropa rega rega mushure mushure mekudya, uye zvino zvinokonzera kuchengetedzwa kwehomoni inonzi insulin. Izvi zvinobatsira zve veshenok zvinonyanya kukosha kune vane chirwere cheshuga uye avo vanoda kuora muviri, sezvo chido chichiderera.
Zvakanaka kunakidza maitiro anozivikanwa nevazhinji vanoda mushroom ndiro. Vakacherechedza kuti mukanwa wehawa uye hwekunhu hwe veshenok zvinonyanya kuzivikanwa kupfuura zvezvipembenene. Ndezvipi zvisingawanikwi mapepa emidziyo yakagadzirwa ne veshenok! Uye zvakadaro, pane mitemo yakajeka yakajeka yekushandiswa kwei fungi:
- Kuchengetedzwa kwehuya kunoitwa pamoto muduku. Saka zvisikwa zvose zvekunakidza uye zvinovhenganiswa zvemamakhowa zvicharatidzwa.
- Hats nemakumbo e vesene zvinoda kusiyana nekubika nguva. Hats mushure mekucheka zvidimbu zvemazana akadai zvinoda kubika kwemaminitsi makumi maviri, zvichida vanowana "rubber". Makumbo anogona kugadzirwa kwemaminitsi makumi mana, kusvikira vashoma.
- Nekucheka nekucheka zvinenge zviri nani kushandisa hats.
- Dya hove nemakumbo e vesicles zvinofanirawo kunge zvakasiyana. Kugadzirira mushroom muhudha, makumbo anoshandiswa.
Iye zvino unoziva zvinhu zvose pamusoro pezvinhu zvinobatsira zvehowa inenge yakanyungirirwa uye iwe uchazochengetedza zvidzidzo zvekudya zvakachengeteka! Inobatsira kwauri uye zvokudya zvinonaka!