Kubvira paudiki hwedu, vabereki vedu vave vachingotipa zvokudya zveparridges, nokuti chigadzirwa ichi chine zvinhu zvakawanda zvinobatsira uye mavitamini. Asi muhomwe imwe neimwe chiyero chezvibereko izvi zvakasiyana. Nokudaro, tichakuudza kuti zviyo zvinonzi zvinokosha zvakanyanya.
Semolina porridge
Manna porridge - ichi ndicho chikafu icho mwana mumwe nomumwe akadyiswa.Nokuda kwehuwandu hwehuwandu hwema starch muvhare, dumbu rinowedzera, uye kwenguva yakareba tinonzwa satiety. Ndinokurumbidzai manga, vana vanokurumidza kuwedzera kuwanda. Uye inonaka inonaka uye inofadza. Umukaka unobatsira zvikuru kune iyi porridge. Kubva ipapo hakuna zvinhu zvakawanda zvakakosha mu semolina. Zvose nokuti iri chibereko chekugadziriswa mukugadzirwa kwehupfu hwezviyo zvegorosi. Saka, kubva kune ichi kasheneobhodimye yemaminari emitumbi yevana uye mavhithamini inogona kunge iri zvishoma. Asi pasinei neizvi, semolina peji inoramba ichishanda kune vana vakwegura uye kuvanhu vakuru. Vana vaduku zvikuru havafaniri kupiwa.
Inonyanya kukosha mu semolina is porcine (organic phosphorus compound). Fitin inobatsira pamutsana wematumbo, masimba nemapfupa. Kune avo vanotevera maumbirwo avo chiganda ichi hachikwanisi, sezvazviri chaizvo.
Rice rire
Irosi peji ndiyo nheyo yezvokudya muJapan. Yeuka kuti nyika ino inonzi inogara kwenguva refu uye maJapan anoziva zvakawanda pamusoro pezvokudya. Murairi unotora zvinhu izvo zvinokwanisa kushandisa zvinokuvadza zvinokuvadza kubva mumuviri. Mumupunga purogi kune zvakawanda zve microelements uye zvinongororwa nyore nyore nemuviri uye mapuropa emimba. Asi chishamiso ichi peji chinokanganisa kwayo. Zvinopesana nevanhu vane zvimwe zvirwere (chirwere cheshuga uye kuneta). Izvi zvinokonzerwa nekuti mupunga werimi ane zvimwe zvinhu zvinogona kukonzera kuneta uye kuwedzera huwandu hwemashuga muropa. Kana iwe usina zvirwere izvi, saka usabvisa ichi gruel kubva pane kudya kwako. Muchizimbe chisina kuvharwa chezviyo zvisina kuputika, mavitamini E, B1, B2 uye PP, uyewo microelements, zvinochengeterwa. Kuti uwane rubatsiro runoshamisa kubva pakudya pariji iyi, usaidya zvakanyanya uye usarudze hurefu hwezviyo uye maronda zvakasiyana zveizvi tsika.
Oatmeal uye buckwheat
Vazhinji vezvokudya zvinovaka muviri, vanachiremba uye vanachiremba vanosimbisa kuti kashyz grey mbeu dzakanaka kwazvo. Chokutanga pane zvose, phiri iyi ndiyo porridge uye buckwheat.
Muchighakheheat ine zvakawanda zvesimbi, saka kazhinji inorayirwa kuti idye avo vanotambura nehutachiwana hwehutachiwana. Iye ariwo mutungamiri mune zvinyorwa zvezvinomera zvepineti uye zvinokosha zveamino acids. Muzvinyorwa zvinokwana, sezvimwe mune zvakawanda zvezviyo, zvakawanda zve fiber, izvo zvinodiwa pakudzivirira kenza uye kubatwa. Chinosiyanisa chikuru chezviyo zvakasvibira kubva kune vamwe ndezvekuti vane zvakawanda zveB vitamini, potassium, magnesium, selenium uye zinc. Izvo mavhithamini uye kutsvaga zvinhu izvo zvakakosha kuti zviitwe basa rehutano hwehutano uye hwekutya, kuvaka kwemasero eganda, uyewo zvehutano hwebvudzi nemisungo.
Buckwheat porridge inogona kubatanidzwa mukudya kwemwana ane gore rimwe chete, saka usakanganwa kuidya kakawanda kuti urambe uine utano.
Oatmeal haisi chinhu chakakosha kupfuura buckwheat. Iyo inewo mavitamini akawanda B, izvo zvinodiwa kuti zvizadziswe zvizere zveuropi uye nervous system. Mukuwedzera, ine mavhitamini A, E, enzyme inobatsira inobatsira kuputsa mafuta. Ndokusaka vashandi vezvokudya vacharayira zuva rega rega kuti vadye oatmeal kuna avo vanoda kushaya uremu. Vitamine A neE dzinosimbisa masvingo emidziyo mikuru uye capillaries. Zinc, iyo inowanikwawo mumapapuriro, inogadzirisa chigadziko chezvirwere zveganda.
Linseed porridge
Iyi peji haisiwanowanikwa pane mashefu ezvitoro. Nosemena flax inogona kushanda semuenzaniso wezvigadzirwa zvekudya kwakakodzera uye kwakakwana kwevanhu vakuru nevana. Iyi peji ine mazana emakhahydrates, asi panguva imwechete iyo yakawanda mapuroteni uye ane utano hwemafuta emuviri. Mukuwedzera, iyo mucosal nyaya inoumbwa nekuyamwisa mbeu yeflakisi, iyo inobatsira zvakanaka pamapapiro emuviri uye iyo inobvisa kubvisa slags kubva mumuviri wedu. Muvhareji yakashambadza ine zvakawanda mavitamini A, E uye B, uye zviri mukati me potassium mairi kanomwe zvakakwirira kudarika zviri muvhitamini mubhanana. Hongu, uye mamwe mavitamini nemagadzirirwo mairi mairi hazvisi zvishoma.
Kubva kune dzimwe porridges yerineni yakasiyana mune zvayo ine mahombekiti akawanda emarimoni anomera ane antiallergic uye antioxidant madhara. Ndicho chikonzero hachibatsiri chete vanhu vane hutano, asiwo kune avo vanotambura nemararamiro akasiyana-siyana: allergic, mwoyo, vasikirini, kupumha, kudya uye zvimwe.
Chibage peji
Chibage peji inobatsira nokuti inosanganisira silicon, iyo inobatsira chaizvo mumukati microflora uye pane hutano hwemazino. Inopa, asi panguva imwechete inogona kubvisa mafuta kubva mumuviri wedu. Silicon inobatsira pakutsvaga, kushaya hosha, kupera, kuora, rheumatism. Inobatsira pamwoyo, inokurudzira biosynthesis ya collagen uye nekugadzirwa kwemapfupa emapfupa. Nekushandisa nguva dzose iyi peji, vhudzi rako richasimba uye rakanaka. Saka musikana akanaka ane chibage peji anofanira kunge aripo mukudya kwako, pasinei nezera.
Millet porridge
Iyi gum inogona kusunga uye kubvisa mafuta kubva mumuviri wedu. Mukuwedzera, yakazara muzinc, mhangura uye manganese. Tichivonga nekubatanidzwa kwezviitiko zvekutsvaga, rinobvisa kudarika kwemaminerari emunyu kubva mumuviri. Vitamin A, iyo iri mumapurogiramu emapiritsi, inokurudzira kugadziridzwa kweganda, inokwanisa kuchengeta unyoro mumasero eganda. Mishonga ye magnesium uye calcium, yakabatanidzwa mukuumbwa kwemasvikiro, haingarambiki muzvirwere zvemoyo nemidziyo yeropa.
Perlovka
Vashomanana vakaita separera, uye pasina. Nokuti iri richalizinom, magnesium, calcium nezvimwe zvinhu zvinotevera, izvo zvine maitiro antiviral effect. Perlovka zvakanaka inobatsira nemishonga uye inowanzokurudzirwa kushaya ropa. Izvo zvinowanzoita metabolism, kudya, kuchenesa shisa, inovandudza mamiriro evhudzi, ganda uye misumari. Iwe uchiri kungoda nharo kuti utungamirire chinhu ichi chinoshandiswa mukudya kwako here?
Uye kune chinyorwa
Inenge imwe yega yega inozivikanwa nekuda kwezvinhu zvinobatsira. Nosebos inofungidzirwa kuti inobatsira zviyo kubva muzviyo-zviyo. Nhamba yakakura yevhithamini nemuviri muhuvhuti inochengetedzwa kana isingasviki pakupisa. Nokudaro, zviri nani kudya iyo porridges yausingadi kubika pamoto, asi ingovadururira nemukaka, muto kana yogurt kwemaawa mashomanana kuti urere.