Broccoli. Iyi miriwo inowanikwa pfuma yakawanda yevhithamini uye kuongorora zvinhu. Ichi ndicho chimwe chezvinhu zvinonyanya kukosha. Kubatana kwakasiyana-siyana kwe hexokinase, mavitamini A, E uye beta-carotene inobvisa kukura kwekenza masero. Kana iwe uchidya zvakanyanya broccoli, iyo yakaderedza mukana wekuva nekenza yemaroni. Kana ukabika steamed broccoli kwemaminitsi mashomanana, zvino miriwo inochengetedza zvinhu zvose zvinokosha.
Bhabheri. Bilberry pigments - anthocyanins - zvinoshandura zvakanaka mamiriro emiringa yeropa uye inoshandiswa mukurapa varicose misa. Bhiriberry inokurudzirwawo kune varwere vane kakareti cystitis uye nehara. Mabhebheri anochengetedza mutsara yemukumbo uye urinary tract kubva kubhakitiriya.
Bhabheriji muChirungu. Bhiriberry anokurumidza kugadzirisa mamiriro ekusawirirana kwekudya anogona kukonzera kenza. Asi nokuda kweizvi, mabhiribheri anofanira kunyatsogadzirirwa. Kubva kamukira muChirungu, saka tsama shoma ye blueberries yakazara negirazi re brandy. Mushure memavhiki maviri vanofanira kucheneswa, kuiswa pasi. Inoshandiswa kugadziriswa nehupfu hwekudya kana chirwere, kunwa imwe teaspoonful katatu pazuva.
Garlic. Garlic inobatsira mukurapa zvirwere zvakawanda: bronchitis, mafiriro, maronda, chirwere chepamu, chirwere chekudya, kuvimbiswa, kurwara, chirwere, marwadzo. Sulfuriti ekamu, allicin, iyo inosunungurwa nekukusha clove yegoriki, inokurumidza kuwedzeresa kweklesterol kubva mumuviri. Uyewo inotidzivirira kubva kune atherosclerosis uye zvirwere zvepfungwa. Garlic inorwisana neoncology pamusana pezvirwere zvinopisa simba.
Mishonga yekumba yemapfudze. Pukuta bhuruu yegasiki nekipuni yeuchi, yega hafu yegirazi yemvura inopisa uye wedzera madonhwe mashomanana emurimu. Inwa inopisa, katatu pazuva. Nguva dzose iwe unoda kugadzirira kunwa patsva.
Norwegian salmon. Salmon, yakakura mumamiriro ezvinhu echisikigo, ndeimwe yezvinhu zvakakosha zvakagadzirwa neincology. Iyo inokosha yemhando dzehove dzvuku. Salmoni ine chinhu chakasiyana-siyana DMAE (dimethylaminoethanol), iyo inotsigira basa revanhu vanokonzerwa neurotransmitter vane hutachiona hwetsika. Izvi zvinonyanya kuitika kuvakadzi - ganda rinova rakanaka uye rakanaka. Sarimoni ine vitamini D yakawanda, inodzivirira kurwisa osteoporosis. Vitamini E haigadziri zvinotyisa. Uye potassium inodzivirira kushaya ropa. Panewo zvimwe zvinokosha zveasaturated mafuta acids anovandudza uropi hunoita basa. Kuti kusimbise migumisiro yeDMAE, salmon inofanira kudyiwa nehadhi, mandimu yakasvibiswa, maorivhi nemafuta emuamanda.
Nuts hazelnuts. Hazelnut chinhu chakakosha zvikuru chinopesana neoncology. Aya mazuru haangoiti kuti murume ave nesimba uye anodzivisa kuvimbiswa. Vanodzivirirawo kurwisana nekenza yemazamu nekenza yeprotate. Hazelnut inowedzerawo mune linolenic acid, iyo inodzivisa kuvharwa kwecholesterol uye inodzivirira zvirwere zvemoyo. Imwe hazelnut inokurudzirwa nehutachiona. Zvakanakisisa kudya zvishoma zvemiti, asi zuva nezuva.
Oatmeal. Oatmeal inobatsira kune zvikonzero zvakawanda. Somuenzaniso, ine cellulose, iyo inotungamirira basa remukumbo mukuru uye inodzivirira mucheche wemukirini. Oat flakes ndiwo anokosha weproteine, vitamin E uye mamwe mavitamini anodikamwa kuitira kushanda zvakanaka kwehurongwa hwemagetsi, pamwe nekuita kuti hutano hwedu huve hwakanaka.
Zvokudya zvokudya zvishoma. Sakanidza punikioni ye oatmeal uye gorosi inopisa, hafu yepunikisi yemazambiringa akaomeswa, marimu akachekwa uye hafu yeapuro yakakanyiwa. Muesli, kubikwa nenzira iyi, ine zvishoma mafuta, shuga uye makori.
Tomato. Iine vitamini C, iyo inodzivirira zvirwere. Muna tomato, yakawanda ye-lycopene pigment, iyo inoderedza ngozi yepamuviri yekenza. Kunyange zviri nani kudarika mavara matsva, tomato paste ane anti-kanhara michina. Zvisinei, tomato paste kana ketchup haigamuchirwi kune vanhu vane hypertension, nokuti ine munyu wakawandisa.
Sipinachi. Iyo inosimbisa hurongwa hwekutya. Sipinachi inobatsira avo vanotambura nechirwere chekushushikana kusingagumi, sezvo ine chikamu chakakura zvikuru che chlorophyll. Inowedzera hemoglobin uye panguva imwe chete inonyorerwa nyore nyore nemuviri. Sipinachi inewo yakawanda ye folic acid. Saka zvinobatsira zvikuru kudya sipinashi mumutambo wekutanga wekuita pamuviri kuitira kudzivirira kukanganisa kwenheyo yevana munguva yemberi vana. Iyo inonyanya kukosha ndeyebhupinashi yakasvibira mashizha - kuwedzera kwavari kuma saladi.
Waini. Iwaini yakatsvuka ipfuma yakawanda ye flavonoids - makemikari anodiwa pakurwisana nekenza uye atherosclerosis. Flavonoids inoderedza kupera kwemitsipa yeropa, kudzivirira kuvhara, kunodzivirira kubva pakurwisa kwemoyo. Inwa waini yakatsvuka kanomwe kaviri pavhiki, asi kwete kupfuura rimwe girasi - 100 ml.
Green tea. Icho chinwiwa chehupenyu hwevanhu. Green tea inodzivisa kukwegura kusati kwasvika uye inoderedza cholesterol muropa, iyo inobatsira kudzivirira muviri kubva pane atherosclerosis. Green tea inokurudzira kukanganisa, inoderedza kuwedzera kweropa uye inosimbisa hutachiona. Imwai makapu maviri eti nezuva. Zvisinei, kana uine simba rekutema ropa, ipapo tei inofanira kuva yakasviba . Black tea ine zvimwe caffeine. Uye caffeine inokurudzira mwoyo yematambudziko, kuwedzera kuwedzera kweropa nekudhonza muviri. Kana huwandu hwehutachiona (huwandu hwehutachiona hwemhepo), zviri nani kunwa usina simba yehute chai.
Nguva dzose udye izvi gumi zvakakosha zvakagadzirwa nezvipembenene zvinopesana neoncology uye zvirwere zvepfungwa.