radish Radish - chimwe chekutanga chemicheu, iyo ine tambo yakajeka uye kutapira kunofadza nekuda kwehuwandu hwehuta yemasitadhi mairi, iyo inopa chishuvo chakasiyana. Asi, vashomanana vanhu vanoziva kuti radish rine zvinhu zvakawanda zvinobatsira uye inokwanisa kubatsira kubvisa zvimwe zvirwere zvisingaperi. Uye iyo fiber inowanikwa mairi yakafanana neyekate, tomato uye beetroot.
Inobatsira zvidha radishes
anobatsira zvinhu zve radishes Icho chinoitika kuti radish rine mavitamini mazhinji: C, PP, phosphorus, magnesium, iron, calcium, potassium, sodium uye kunyange nicotinic acid. Iyo yakaoma yevhitamini inobatsira kuchenesa nzira dzecholagogue, inobvisa kunyanyisa kwomuviri kubva mumuviri, inovandudza chido uye inokurudzira kuchenesa kwemafupa. Nguva dzose kushandiswa kwemiti yemichero iyi kuchakubatsira mukurwisana ne kilogram dzakawandisa uye chirwere cheshuga. Mukuwedzera, radish ine antibacterial properties uye inowedzera hutachiona. Muchirimo, kana muviri wedu uine simba uye unowanzowedzera kukura kwezvirwere zvakasiyana-siyana zvehutachiona, radish, pamwe nemishonga yakachena nemiriwo, ichava inyanzvi yekudzivirira kubva kuAAR. Uye iyo pectin, iyo inowanikwa, inobatsira pakuwedzerwa kweaironuclides, iyo iri pasi pezvino zvezvisikwa zvinokosha.
Chii chiri nani kupfuura kumusoro kana mudzi?
Inobatsira uye ine zvigaro zve radishes, iyo ine mavitamini mashoma uye mafuta anokosha. Uye mumaoko omudzimai akanaka weimba iyi mutsime wemazuva mashoma uchava kuwedzera kwakakwana kumashizha, chinhu chinowanikwa mu green borsch kana okroshke. Kana iwe ukasanganisira fantasy, saka kunyange zvigwamba zve radish zvichave zvakanaka, uye zvinonyanya kukosha - chinhu chinoshanda chezvokudya zvako.
For lovely ladies
masks kubva muruvara Yakava iyo inofadza kwandiri, kana radish ine zvinhu zvakawanda zvinobatsira, iyo inogona kushandiswa pakuvandudza ganda rechiso. Ndapinda paIndaneti, ndakawana uye ndakaedza imwe kamukira yakanaka ye mask mashizha ane hutano, iyo ichava "wand-chopper" yako munguva yegore. Inokurudzira kuzadza kweganda nemavhithamini nemaminerari, inovandudza ruvara, inopa uye inovandudza. Iwe chete unoda kusanganisa 2 radishes rakagadzirwa nemafuta, 1 teaspoon yeuchi uye madonhwe mashanu emaorivhi omuorivhi. Zvose izvi zvinofanira kushandiswa kumeso uye zvinotenderwa kumira kwemaminitsi mashanu, mushure mezvo inofanira kushambidzwa nemvura. Iwe unogona kuona chigumisiro mushure mekushandiswa kwekutanga kwechirwere ichi chinoporesa. Uyezve, radish inoshandiswa kubvisa matambudziko. Kuti uite izvi, shandisa radish juice, iyo inosanganiswa neyoyo yakawanda yevodka uye inoita lotions panzvimbo yakaoma. Amai vangu vakanditaurira kuti apo radishes dzaideredzwa, zvinyorwa zvinopenya. Vakatora michero mishoma, vakaigura muhafu ndokupukuta zviso zvavo. Nenguva isipi kusvibiswa kwakazoonekwa zvishoma. Muzhinji, zvichida iwe uye radish rinobatsira kubvisa imwe dambudziko duku.
Zvose zvakanaka mukutarisa
Radish zvirokwazvo mishonga ine utano, asi hatifaniri kukanganwa kuti ine micro-uye macro-michina iyo yakawanda inogona kukuvadza vanhu vanotambura nezvirwere zvepachiviri, pamwe chete nevaya vane matambudziko nehutano hwehutano uye nduru yeguru . Inogonawo kukonzera kubvisa nekutsamwa kwegastric mucosa. Asi mune zvishoma - kamwe kana kaviri pavhiki - iyi yemiriwo haina ngozi.
