Kana mushure mekudya musinganzwisisiki, fungai menyu yenyu, yeuka chii uye chavanodya. Pane rimwe ruramisiro iri nyore yekubatana kwezvokudya zvose: usadya pamwechete mapuroteni uye zvokudya zvine starch uye shuga. Kunyange zvakadaro, hazvisi nyore nyore kuita. Tichazonyatsonzwisisa zvakadzama.
Chii chiri mairi?
Zvokudya zvine high protein content: nuts (vazhinji vavo), zviyo, peas uye nyemba, soybea, mushwa, mazai. Zvimwewo zvinosanganisira zvose zvigadzirwa zvenyama, hove, cheese uye cottage cheese. Dzai mazai mavara, mazamu nemukaka ndeye squirrels (kune poroteni yakadzika-mashoma mukati maro).
Carbohydrates ishuga uye ine zvigadzirwa (zvinogadzirwa zvekudya, somuenzaniso), syrups, uchi uye michero.
Nyuchi dzinosanganisira zviyo zvose, nyemba (kunze kweyese), pezi, mbatatisi yemarudzi ose, mazamu, zucchini uye ytykva. Nenzira yakawanda yakagadzika ndeye: cauliflower, karoti, beet uye rutabaga.
Mafuta ane muorivhi, sunflower, mashizha nemafuta egorosi, marimu akawanda, mafuta acid, marori, kamuki uye ukamu hwakasviba.
Zvibereko hazvisi zvekutapira - kunewo hafu-acidic uye acidic pakati pavo. Michero inotapira maonde, mazambiringa akaomeswa, mashizha, apricots, apricots akaomeswa, prunes, mazambiringa, ma persimmons Uyewo aya mapeari nemaapuro emhando dzakanaka. Zvibereko zvitsva ndezvese-michero yemiti, mapomegranati, mazambiringa masviki, plums, maapuro ane muto. Zvibereko zvemiti-acidic - cherry, peaches, apricots, blueberries, currants uye strawberries.
Nekrahmaliastovoshchi uye magreen - lettuce, chicory, celery, dandelion, turnip mashizha, kabichi, sipinashi, sour sorrel uye anyanisi. Zvimwe zvinosanganisira zvipukiti, makomkoro, parsley, kohlrabi, rhubarb, garlic, asperagus, sweet pepper uye radish.
Unseal acids ane nyota
Nhengo dziri pamusoro apa dzinonzi acid-ine mishonga inoparadza enzyme ptyalin, iyo inoputsa pasi. Kusanganisa acids nemasara muzvokudya hazvifaniri kuva. Somuenzaniso, paunodya chingwa, mudumbu inoburitsa zvishoma hydrochloric acid. Muto wakabudiswa panguva yekudya kwechingwa hauna kuita zvematongerwe enyika. Kana imwechete yakadyiwa kubva muchingwa ichidyiwa, yakawanda yehydrochloric acid inotanga kuumba mukati mudumbu kuti icheke zvikwereti zvechingwa. Pane pakarepo nzira mbiri: kudyiwa kwemashizha uye mapuroteni. Izvi zvakaoma kwazvo mumuviri. Chingwa, kunyanya chivara, chigadzirwa chemaitiro akaoma mukati memazwi enzyme.
Kana kudya kwekudya kuchidyiwa nechingwa nenyama, saka pane nzvimbo isina kutakura mune zvematongerwo ejusi yakasunungurwa mumaawa maviri okutanga, juisi yakasviba ichasunungurwa. Nokuda kweizvi, kudyiwa kwemashizha kunomira zvishoma nezvishoma. Starch inoda kushandiswa kwemaarikine, inoshandiswa mumuromo mutsva uye mu duodenum.Puroteni, zvakare, inoda mushijiti weAIDS mukati mudumbu, inoshandiswa nemamwe mishonga yakawanda kupfuura starch. Saka, chingwa, zviyo, mbatatari nezvimwe zvakasara zvinofanira kutorwa zvakasiyana nenyama, hove, mazai, jisi, cottage cheese, nuts uye mamwe mapuroteni.
Hazvibvumirane neacid neprotein
Puroteni yekuchera inogadzirwa nechiito che enzyme yakafanana pepsin. Iyo inongoshanda chete mumasikiramu akaoma, uye mu alkaline inogumira. Mune chirongwa chekudya, gastric juice inoshandura iyo yakagadzirirwa kubva pakusatsigira kusvika kune yakasimba, zvichienderana nezvokudya zvinopiwa kwairi. Nokuti pepsin inonyanya kushanda mumamiriro e-acidic, vakawanda vanokanganisavira kuti kuburikidza nekudya acid pamwechete pamwe nemaproteni, vanozobatsira kudya mapuroteni. Muzvokwadi, inosvika pane zvinopesana: acids inhibit the secretion yemhuka ye gastric juice. Fruit acids kunyanya kuparadza pepsin uye kuderedza kuvhara kwayo. Chirwere chepachizvaro chinokwanisa kusunungura maitiro ese anodiwa ekuproteine ​​digestion. Asi, chero zvakadaro, kushandiswa kweacid pamwe pamwe nemaprotini kunowedzera kupisa. Usanwa nyama nemichero yemichero, usadya kottage cheese nemichero yemazambique nezvimwewo.
Uncook mafuta namaproteine
Mafuta anoderedza kuchengetedzwa kwejusi rinokonzera. Kuvapo kwemafuta muzvokudya kunoderedza kuwanda kwekudzivirira kunokonzera kudya, kunoderedza basa regastric glands, kunoderedza huwandu hwehydrochloric acid uye pepsin muyamu yegastric, uye dzimwe nguva inoderedza gastric fluid. Mune mamwe mazwi, mafuta-ane zvokudya (cream, british cream, cream cream, mafuta nyama) haagoni kupedzwa panguva imwechete ne soy, mazai, tisi kana nyama. Kuwanda kwemarudzi nemiriwo miriwo kunomisa kupindura kwemafuta. Nokudaro, kana iwe ukasvika pakudya mafuta pamwechete nemapuroteni, unogona kuwedzera kune avo uye mashizha - zvichachengetedza dumbu rako.
Hazvibvumirane nemakrohydrates nemapuroteni
Vsesahara - syrups, uchi, michero yakanaka - inokonzera kugadzirisa kuvharidzira kweguruva juice uye pamotokari pachayo yemudumbu. Ichi ndechokuti makhyhijidheti anofanirwa kudyiwa mumatumbo. Kana pane maharo-gedhi yega, ivo, vasina kugara kwenguva refu mudumbu, kupinda mumatumbo. Kana iwe uine iwo nemaprotini kana masimba, vanogara mudumbu kwenguva yakareba, kusvikira zvimwe zvese zvekudya zvikagurwa. Nokudaro kuoma uye kunzwa kwekudarika kwemudumbu.
Uncook makedhaidharedhi nemafara
Kudya kwemvura kunotanga mumuromo uye kunopfuurira kwenguva yakati mudumbu. Carbohydrate haisi pasi pekuchera mukati mudumbu, asi inodyiwa chete mumukadzi. Kana iwe uchidya makhaidhaidhaini nezvimwe zvokudya, zvinononoka mudumbu. Vanokurumidza kutenderera mumamiriro ekunyoro uye kupisa, uye somugumisiro une kuvhenekera.
Jelly, jam, michero, jam, candy, shuga, treacle, uchi ane makhahydrates. Kana iwe uchivadya pamwe chete nechingwa, cookies, porridge, mbatatisi uye zvimwe zvokudya, zvino zvichaita kuti kuve nekuvirisa. Vanhu vazhinji vanodya pariji nehuga yekusangwanani uye kwemakore mazhinji vanotambura neyepamusoro acidity, kuora mwoyo, kukanganisa uye zvimwe zvirwere zvinotenderera ne indigestion. Zvibereko zveSyria nemakumbo zvinowedzerawo zvinotungamirira pakuvirisa. Vakawanda vanotenda kuti kana pane huchi panzvimbo yehuga, ipapo hakuzovi nekuvirisa, asi hazviiti.
Misi haina chakanaka!
Iyo inofungidzirwa nechisikiro kuti vana vemakumbo ose ekutanga havazodyi zvimwe zvokudya, kunze kwemukaka. Gare gare kunouya nguva apo pavanotanga kudya zvimwe zvokudya, asi vanozvibvisa mumukaka. Uye, pakupedzisira, kutendeuka kunouya, pavanenge vasingazivikanwi mumukaka uye havazombotori zvakare. Yeuka: mukaka ndiyo zvokudya zvevana. Muvanhu vakuru hapana chikonzero chekuita. Nokuda kwekuvapo kweprotheni nemafuta mumukaka, hazvikwanisi kusanganiswa nemumwewo kudya. Kupinda mudumbu, mukaka unopera, uchigadzira kottage cheese. Ichi chisikwa chinokurudzira kudya zvinyama mudumbu, zvichizviparadzanisa kubva pamigumisiro yegastric juice. Zvokudya hazvizogadziriswa kusvikira mukaka wakanyatsoparadzaniswa.