Mu pharmacy tinotenga daisy yekemikisi uye ruvara rwemarara uye tigadzirira kuunganidza zvikamu zvakaenzana. Tora kikapu chemishonga, udira 1 kikombe chemvura inodziya, tinomiririra maminitsi makumi matatu, ipapo tinoshungurudza. Muchikamu chinopisa, moisten ganda rinosuka, uye isa maminitsi mashanu emajinga. Chamomile uye linden ruvara uchapa meso ako kujekesa, uye kubatsira maziso ako kuti azorore zvishoma. Mambakwedza, tisati tageza chiso, isu tichabvisa maziso edu nechirwere chekudziya chamomile.
Kana iwe wakatsamwa maziso, decoction ye peppermint ichakubatsira iwe. Tora maspuniki maviri emakwenzi akaomeswa ndokudururira 2 girasi remvura uye wiraya pamhepo inotonhora kwemaminitsi mashanu. Simbisa muto, chidimbu che gauze moisten mukukanganiswa uye kwemaminitsi gumi, chengetedza iyo kumeso.
Kuti tibate nemakwenzi zvakakomberedza maziso, mune izvi tichauya kuzobetsera chingwa. Zvinyatsoomeswa, zvidikanise mumukaka unodziya uye uise unhu hwakadaro pane ganda rakakomberedza meso kwemaminitsi gumi. Zvadaro shandisai uye isu tichaisa kana kupa mhepo yakakosha ye blepharons.
Isu tinoita zvikwata zvejerize, kuisa rosi yemapapiro ipapo, moisten mumvura inodziya, iibatire pamakumbo emaawa gumi, ichi chikafu chichakuponesai kubva mumabhegi pasi peziso.
Kushanda muviri kwemaziso kunobatsira kuchengetedza maonero. Apo maziso anoneta nekombiyuta, nguva imwe neimwe inoda kuzorora. Tichaita gymnastics yakajeka uye yakasimba.
1. Tinovhara ziso rimwe, uye nerimwe ziso tinoshandura maonero acho, kubva kune imwe iri pedyo kusvika kure, uye oita basa rimwechete neimwe ziso katatu.
2. Zvadaro, tora meso ako kuruboshwe, ipapo kurudyi, pasi, ipapo, kumusoro, ipapo fambisa maziso ako.
Kuita kuti meso ako ave noutano, unofanirwa kudya: chingwa chakagadzirwa, mhodzi mutsvuku, michero, karoti, blueberries. Iyo yakawanda uye yakawanda yavo iripo, zviri nani iyo ichava yehutano hwemaziso ako.
Maziso made maziso akanaka kumeso?
Matsipa eVizin haangagoni kudonha manheru oga oga, anogona kuderedza midziyo yeropa nekuvhiringidza kudya kweziso. Safestein inofungidzirwa sehope yakachengeteka. Matsipa akaita seHilokomod anogona kushandiswa, anodzosera firimu yemabvudzi. Usawanzoshandisa Vizin madonhwe, Okumil, nokuti haakwanisi kubvisa dambudziko racho.
Nzira yekuderedza sei kuneta kweziso?
Pagona rimwe nerimwe kune vanhu vane meso akaipa, sezvavanonzi vaskaholics. Kuti urege kuwana maziso akadaro, iwe unofanirwa kutora mazamu kakawanda mukati mezuva uye kuita mamwe maitiro akareruka. Kana gymnastics yemaziso ichiitwa nenzira yakarurama, saka isu, nenzira iyi, tinodzidzisa mishonga uye tinoshanda pamwe nehupenyu hwose.
Kudzidzira kubvisa kuneta kweziso
1. Kazhinji, kazhinji blink eyelashes. Apo munhu agere pamberi pekombiyuta, maziso ake anotanga kuva simbe, vanorega kumira, izvo zvinokuvadza kuonekwa.
2. Hatisi kukanda musoro, titarise pamberi pedu uye tichengetedze. Zvishoma nezvishoma tinosimudza maziso edu kune denga, ipapo kwemaminitsi maviri ticharamba tichidzoka uye zvakare zvishoma nezvishoma tichadzorera kutarisa kwedu pasi, uye ipapo tichabata meso edu. Apo basa iri rinoitwa, musoro unoramba wakagadzikana.
3. Chengetedza musoro wako uye utarise pamberi pako. Ngatitarisei kune kuruboshwe, ipapo zvishoma nezvishoma tinotendeukira kumeso edu, musoro hauna kusimba, chete ziso rinoshanda. Paunenge uchiita basa iri, iva nechokwadi chokuti misumbu yeziso reziso haiti overextend.
4. Takatarisa pamberi pedu, tinochengetedza musoro wedu wakarurama. Chimbofungidzira chimiro chechisere uye chirondedze icho nemaziso ako. Dzokorora basa racho kakawanda, imwe nzira yokutanga, uye imwe yacho. Uye ingovhenekera.
5. Fungidzira kuti isu tisati tamboisa dhora regoridhe. Mutsara weguru unobatsira kuti chiratidzo chinogona kudzoka. Kana uchiita basa rakadaro, musoro hauna kusimba, maziso eziso anoita zvimiso zvemasvikiro.
6. Ruoko rworudyi, tora penzura, tambanudza ruoko rwako uye tora penzura pameso emaziso edu. Ngatitarise pamucheto wepenzura uye tora ruoko zvishoma nezvishoma kuruboshwe, ipapo kurudyi, musoro unoramba wakasimbiswa patinoona penzura nemaziso edu.
7. Tinokurumidza kusvika kuhwindo, tarisa kune imwe nzvimbo, zvino tarisa pamucheto wemhino, izvi zvinodzidzisa musungo weziso. Ichi chiitiko chichadzokororwa kakawanda.
8. Vhura maziso edu uye tsanangura nemeso edu akavhara rutsoka rwekufungidzira, masere, saka musara.
9. Ngatitangei kudonha zvakasimba uye tigare kwemaminetsi makumi maviri kana makumi matatu. Ichi chiitiko chichaitwa kakawanda.
10. Pane humwe huwandu huri munzeve, uye kana tikashanda pane imwe nguva, tinogona kushanda pane imwe nhengo. Kana iwe uchikurudzira nzeve yekunzwa, iwe unogona kuchinja maonero ako.
Chikonzero chekuneta kwemaziso kunogona kufanana neutsi hwefodya, zvakashambadza zvakasiyana-siyana, zvakashata kana zvakasimba zvekuvhenekera, kushanda shure kwekuongorora. Kuti udzore chiratidzo, unoda kuvapa zororo zvishomanana.
Tichashandisa nzira dzisina kunaka
- Tora zvidimbu zvechando uye uzvibatanidze kune ganda pasi peziso, kana kuti tinosungira tauro mumvura inotonhora.
- Isa kumeso maziso compress of chamomile kana compress yeti.
- Tinosungira iyo iyo inopisa, iyo inotonhorera yekotoni yakasungirirwa mazai, akave akadzikamwa mumasikirwe ekudzivirira (½ mukombe yemvura inopisa tinoisa imwe kiyipuni yejiji).
"Kana kuti tichazorora zvakanaka usiku."
Kuti tirambe tiine hukama hwemaziso uye kusimbisa maziso emeso, tichaita maitiro kuitira kuti tibvise kuneta kwemaziso. Inoitwa chero nguva.
Kudzidzira kusimbisa masimba emeso uye kuoma kwemaziso
1. Nemaziso akavharwa akavhara mazhenje akavhara.
2. Tenderera kumativi ose mudenderedzwa nemeso akavharwa, kutanga mune imwe nzira, ipapo mune imwe nzira.
3. Takazarura maziso edu uye, tichitarisa pane imwe nguva, tinotarisa tisingatauri pamberi pedu kwemaminitsi 2-3.
4. Ngatitarisire tisingatenderi tisati tapedza masekondi makumi matatu, uye nekukurumidza kumira, zvakare zvakare masekondi makumi matatu watinotarisa tisingatauri.
5. Ngatitarise bhiriji remhino nemaziso maviri kwemasekondi mashanu, uye zorora.
6. Nemaziso ako tichaona kumucheto wemhino, kusvikira chiedza chekuneta kuchioneka.
Iye zvino tava kuziva kubvisa kuneta kubva pameso, uye chii chatinofanira kuita kuti tibvise kuneta kweziso. Iva nemaonero akanaka!