Musoro wekunaka kwemuviri wedu uchamuka zvakare uye mamiriyoni evanhu vari munyika yemazuva ano vari kudzidza zvakawanda mazuva masikati uye masikati, vachiedza ivo pachavo mazuva ano uye kwete maitiro mazhinji: maitiro, zvikafu, mishonga, kuvhiyiwa, zvigadziriswa, maitiro, maitiro, kunyorwa inogona kuramba yakareba kwenguva refu. Asi vangani vedu vari kushamisika: zvakakosha here kuderedza uremu? Uye iwe unokwanisa kusvika sei mukutsvaka muviri wakakwana?
Ngatitarise zvikonzero zvikuru zvekuedza kuderedza uremu. Pano unogona kusanganisira kutarisira hutano hwako, pamwe nekufunganya pamusoro pekuti vanhu vanotitenderedza vationa sei. Uye pane dambudziko rakafanana: ungazviisa sei kuti uende pane kudya. Isu tose tinonzwisisa kuti mararamiro ehutano anobatsira kuchengetedza upenyu hurefu uye runako, uyewo unoda kufanana uye mufaro. Asi vanhu vanofara here vanomanikidzwa kugara vachinzwa nzara, vachizvipedza ivo pachavo nokudzidziswa kusingaperi, vanorara pasi pomuti wechiremba? Upenyu hwavo huri pasi pehana imwe chete, iyo inowedzera kubvumira: kwete kudya chero chinhu chisingafadzi, kwete kupotsa basa iri mumitambo yekurovedza, kwete kushaya mukana wekuwana "magic" piritsi. Havagone kunyatsova pedyo nevanhu vanodya, vasingakwanisi kuporesa uye kunakidzwa nemufaro unofadza uye wakajeka.
Zvisinei, kubva panguva yekare iyo inozivikanwa pamusoro pemigumisiro yakaipa yekuwedzerwa kwehutano. Uye pachako kune mhinduro kumubvunzo, iwe unofanirwa kuora uremu. Saka, ichi hachisi chinetso chekuoneka. Zvechokwadi, mamwe mapaundi anokonzera kukanganisa kwakanyanya kuhutano. Kuvapo kwavo kunobatsira pakuvandudzwa kwezvinetso zvakasiyana-siyana, zvakadai, somuenzaniso, chirwere cheshuga mellitus, chirwere chemwoyo chinokanganisa, myocardial infarction, chirwere uye kunyange zvirwere zvehutachiona. Usakanganwa nezvezvinetso zvepfungwa yepfungwa: kuzvininipisa kuzvidzora uye zvinetso zvinotyisa hupenyu hwehupenyu hwevanhu. Kubvisa matambudziko aya pane dzimwe nguva kwakaoma kudarika kudya kwakanyanya.
Kuwedzera muviri kunokonzerwa nemararamiro ehupenyu hwomunhu, hukama hwake nekudya kwakakodzera uye kuita basa. Nokudaro, vanhu vari kufunga zvakanyanya pamusoro pekuchinja muviri wavo, unogona kukurudzira kuti usapotsa kuongororwa kwehukama hwavo hwemukati - maonero avo enyika, hupenyu, basa ravo munyika ino. Vanofanira kuziva kuti havangodi "kubvisa makirogiramu mashoma", asi kuchinja kuva itsva - hutano uye hwakanaka, zvose kunze uye mukati - munhu. Zvakakosha kunzwisisa kuti wizard haingauyi uye inoita kuti munhu asakanganwe, asi kungorangwa zuva nezuva, kuunza mufaro, kunogona kubatsira munyaya iyi yakaoma. Pano isu tine pfungwa dzisina pfungwa-kugadzirisa, asi nzira yakasiyana-siyana yehupenyu kune munhu akaziva kuti zvakanakisa sei saladhi yemichero mutsva kana michero yakawanda yezvokudya zvinokurumidza zvinogona kuonekwa, uye kunzwisiswa kunzwa kwekusununguka kwekufamba pane dyspnea nekuremera, kumira uye akatarisa pakuratidza kwake muhwindo. Izvo chete zvinodiwa kuti muviri wedu uve "rasprobovat" nzira iyi, sezvo iye pachake achatanga "kubvunza" kunyange panguva ino chinhu chakakosha ndechokuzviteerera, kuzvibvunza pachake mibvunzo: "Ndinoda chaizvo kudya chiwedzere kana ichi chinodiwa chetsika here?", "Ndinoshuva Ndinogara paTV kana kuti ndichiri kukwanisa kutasva bhasikoro mumharaunda ine shady? ". Kana iwe uine hanya, iwe uchakwanisa kuparadzanisa kuti kubva pasi pemurwi wezviito uye zvikamu zveupengo muviri wako uchakuudza kuti zvichafara kuti unogona kudziya. Mushure mezvose, zvose zvinonzi endorphins, mahomoni emufaro, zvinogadzirwa kwete chete kutora chokoti, asiwo mumitambo; panguva imwe chete ivo vanoitawo zvakanyanyisa panzvimbo inofadza muuropi yedu. Mukuwedzera, vanogona kugamuchirwa (izvo zvisingashamisi kukushamisa iwe) nepabonde, iyo ndiyo nzira yakanakisisa yekuchengetedza fomu uye yakawanda iyo haisi iyo mafungiro makuru.
Kuderedza uremu kunogona kukurudzira BBC yakakodzera filimu "Zvinhu 10 zvausingazivi pamusoro pekurehwa kwemahombekombe", uyewo yeuka mitemo yakajeka yakadai sekudya kwakakwana (kusanganisira kudya kunonaka, asi kune utano hwakanaka uye husina-calori), pamwe nekuwedzera kwekuita muviri (kwete kutora uye kunetsa kunotyisa pamasimoni, asi mutambo unofarira, mitambo inounza mufaro uye mufaro).
Pakupedzisira, ndinoda kufarira munhu wese kuwirirana uye nguva yakajeka muhupenyu hwako hwakanaka uye hunofadza! Ida iwe uye muviri wako, teerera kwazvo uye ichakuudza iwe zvakakunakira iye!