Basil mashed mbatatisi Basil yakaisvonaka yekuwedzera kwete kwete kumiriwo uye nyama, asiwo nheyo yezvokudya zvinotapira. Mukuwedzera, iyi miriwo inoberekwa muti uye inoiswa muhovha. Uye kwete chete nekuda kwekuravira, asi nekuda kwemishonga yayo. Mashizha uye mbeu dzebhasiki dzinokwanisa kubvisa edema nemakumbo uye kuputika, kuderedza kuvhiringidza muzvirwere zvemaziso, kushaya muviri, chirwere chechiropa, chiropa, mafungiro uye zvirwere zvemoyo. Mishonga yekurapa yebasil inowanikwa mukurota, gastritis, chifuva, conjunctivitis nezvimwe zvirwere zvakawanda. Uye kana iwe une maziso aneta-kunobatsira kuiswa kwemashizha ebasil. Muchidimbu ichi, takawedzera doro mu puree uye takapa huno itsva kune waunoda kudya - mbatata yakasvibiswa. Iyo inonhuwira inonhuwira uye kunakidza kunonaka kwechidya ichi kunonyatsokodzera hove kana nyama nyama. Ita wehutano!
Zvisungo:- Mbatata 800 g
- Misi 200 ml
- Butter 50 g
- Basil yakachena chitsva 50 g
- Garlic 2 clove
- Munyu 1 tsp.
- Danho 1 Kuti ugadzirire chikafu ichi, tora: mbatatisi, mafuta, mukaka, tsvina yakasvibirira, garlic uye munyu.
- Danho 2 Bvisa mbatata uye ucheke mumakamuri makuru. Zadza nemvura uye kubika kwemaminitsi makumi matatu kusvika makumi mana kusvikira wapera.
- Nhanho 3 Zvakanaka chovha bhasiki.
- Chitsauko 4 Sungunura bhotela pamusoro pemhepo inopisa.
- Nhanho 5 Wedzera bhasiki kune bhotela, svae kunze kariki uye funganya. Pane imwe nzira inoshandiswa: muhutende yakanyungudutsa uwedzere mashizha ebhasiki uye clove yegariki, uye whisk zvose zvese mu blender.
- Danho 6 Bvisa mvura umo mbatata yakabikwa. Ivhare iyo mumatare yakasviba, zvishoma nezvishoma kuwedzera mukaka.
- Nhanho 7 Wedzera iyo yakanyunguduka mafuta nebasil uye garlic mu smoothie uye kusanganiswa. Iwe unogona kunyange kurova musanganisi, chaizvoizvo miniti imwe.
- Danho 8 Shumirai kupisa.