Inobatsira masipinashi
- Zvinhu zvinokosha zvepinashikiti - zvichabatsira kudzivisa kukura kwemaronda akaipa. Iyo inoshandiswa kudzivirira nekurapa kanzira, sipinashi inobata hutachiona hwehutachiona.
- Mashizha epinashikine akafuma kwazvo mune zvakasiyana-siyana zvevhitamini, mineral salt, yakawanda yesimbi.
- Sipinachi inoshandiswa muzvokudya zvevana uye zvekudya. Zviri nyore kudya, sezvinoita mumashizha ayo pane zvinhu zvinokurudzira maronda emakumbo uye pancreatic, matumbo.
- Sipinachi inoshanda seyoro rinononoka uye rinopisa, rine anti-inflammatory uye toning properties.
- Inoshandiswa nyore nyore, uye naizvozvo inobatsira kushandisa iyo kune avo vakangotanga kushanda kana chirwere chakakomba.
Kuumbwa
Sipinachi rine: 93% mvura, 3% mapuroteni, 2,3% mahydrohydrates, 0,7% mahydrohydrates, 0,3% mafuta, 0,6% fiber, 1% mineral salts. Inosanganisira mavitamini B, provitamin A, vitamini C.
Zvibvumirano zvekushandisa.
Varwere vane cholelithiasis, nephrolithiasis, urolithiasis uye gout havagoni kudya sipinashi yakawanda.
Chii chandingacheka neinopinashi?
Sipinachi yakawedzerwa kune masobho, mbatata yakasviba, kuzadza pee, omelets uye casserole. Mune sopi ne sipinashi unoda kuwedzera sorrel kuravira. Sezvakagadzirwa nedivi iyo inopinda mbatata yakasvibiswa, kusanganisira pamwe nekuwedzerwa mbatata yakasvibiswa. Iine unyanzvi hwenyika uye inokwanisa kubatanidzwa zvakanaka pamwe nemimwe michina: chezi, bhakoni, tomate, kamuki, yakabikwa mazai, nyemba, nyama, pine nuts.
Mune petioles, jecha rinogona kugara, naizvozvo masipinashi mashizha anofanira kushambidzwa zvakanaka. Kana uchibika, sipinashi yakaoma inoshandiswa zvakare, iyo iwe unogona kutenga kana kuisa pari iwe pachako.
Sipinachi inoshandiswa mutsva, yakaoma, yakaoma, yakanyoroveswa, yakabikwa, yakachengetwa sechimiro chembatata yakasvibiswa.
Kana uchida kubika mapepa kana kosi yechipiri, shandisa sipinashi mumvura inotonhora kwemaminiti 1, flip pamusoro pecolander uye wring out. Sipinachi yakatsvaira inofanirawo kuomeswa zvishoma.
Mapeji ezvokudya kubva sipinashi
Sopi neminopinashi.
Rimwe kiro yemapiritsiki yemota uye geda mu blender, kana kutora mbatata yakashambadza. Pfekai muto wenyombe, tora nyama uidye muzvidimbu. Mumuzi unokanda mbatatisi, inoda 0, 5 kg, kubika kusvika yakabikwa. Itai kuti mbatatisi mu patsi yakananga mumushonga. Wedzerai puree yepinashikiti kuhope, kana wira, gadzira maminitsi maviri. Kumusvini iwe unoda kugadzirira kupfeka: mugirazi yekisiki yakasviba wedzera jisi yearoni imwe, teaspoon yepurapu inotapira uye peki shoma pasi pevhu.
Mbatata yakasviba "Luzhok".
Pheka mbatata, pfu, kuwedzera mafuta, munyu, mukaka. Bhatanidza mashed mbatata uye sipinashi puree, yakarohwa ne blender. Iva nechepamusoro pata ndiro.
Yakakanda mazai nesipinashi.
Mune frying pan fry anyanisi pamakisi kana mazai emiriwo. Itai peji 1 musviki wepakati, bvisa uye uise muzinga rinopisa neeiii, bvisa. Dura rimwe boka reminopinashi, kana kutora maspuniki maviri epinashik puree, uise muzinga rinopisa. Mazai mana anokwidzwa nemapunikopu e-mayonnaise 2-3 kana mucheki wakasvibirira, vhara mukaini yefry uye gadzira kusvikira wagadzirira.
Pie nesipinashi.
500 g sipinashi puree, 400 g grated cheese uye mazai maviri aenzanise zvakanaka. Bvisa mutsara wehupfu bundu, uise pane bhaka. Pairi uise chizadziro uye uvhare kumusoro nechechipiri yehupfu. Bika kwemaminitsi makumi matatu pa 180º.
Sipinachi nemupunga.
Pamapuniki mana mana emafuta ezvemichizha, fryi eii yakagadzirwa zvakanaka. Gadzira zvakanaka 3 tomato, 2 bhero tsvuku, uwedzerei eiii uye uise kunze. Isa panzvimbo imwe chete yepuniki yeiiii yeiiiii uye simbisai. Wedzera 500-700 g ye sipinashi yakagadzirwa zvakanaka kana sipinashi puree kune pani. Dururira hafu yegirazi yemupunga, dururira manheru emvura kana mvura, simmer pamhepo yakadzika kusvikira mupunga wakagadzirira. Inofanira kuva chimwe chinhu pakati pehomwe yakasviba uye risotto. Enda kumucheka kuti ushumire kirimu yakasviba.
Pancakes nesipinashi.
Kutanga iwe unoda kubika unsweetened pancakes. Sipinachi rinosiya scald nemvura inopisa. Panikeki isa 2-3 mashizha emupinashi, kumusoro uye muduru rakaduruwa uye wakaputirwa nemupumburu. Pancake yakaputirwa muhuni uye yobika muchoto. Pancake inogona kushandiswa nechechina rakasvibira reArmenia. Usati waiisa muchoto, kuparadzira lavash rolls nehutu hwakanyunguduka.
Chicken fillet nepinashi.
Nyuchi yenyama inodzwa zvidimbu. Nyama munyu, peputa, kusasa nemononi, siya kweawa kuti uende. Siya mashizha epinashikiti akachekwa ne petioles odira mvura inopisa. Chidimbu chechicken fillet chakaputirwa mune pepa repinashi, chidimbura muzai rakarohwa, ndokuputika muupfu, zvakare zvakare inopinda muvha uye kuvhara mu breadcrumbs. Pafuta yemafuta fry kumativi ose maviri, uise muforuru, kumusoro nemuchero wakasviba, uise hutatu hwetamate, uduke mumatutu, pamusoro kuti uzadze gashizi uye uise muchoto, uchipiswa kusvika 200º, kwehafu yeawa.
Saladi nesipinashi.
Birai mazai mana, gadzira sipinashi yakabikwa nemvura inopisa. 400 g sipinashi yekucheka, anyanisi akacheka muzvindori, akacheka parsley nemafuta emadhiri, evha mazai, funganisa zvose. Wedzerai mayonnaise, uye pfuurira mberi necheki rakaputika uye zviduku zve brynza.
Kunyange zvazvo sipinashi isina kuora kwakasimba, asi mukurwisana nenguva yechando avitaminosis, iye anonyatsobatsira mubatsiri, nokuda kwehupfumi hwehuwandu hwevhithamini uye tsvakurudzo.