Mamiriro ekunze ane mamiriro okunze, mhepo yemakomo, gungwa regungwa uye basa revafudzi veBasque vakatipa mukana wekudzidza tora ye oso-irati cheese. Osso-irati semi-hard cheese inogadzirwa nemukaka inowanikwa kubva kumakwai emarudzi eMancheg. Iko kushandiswa kwechizi kunotarisana nemitambo yemasikirwo. Muzhizha makwai ari kudyara mumakomo. Vafudzi vanogara mumatombo ematombo munguva yezhizha. Munguva yekare, kuitira kuchengetedza mukaka unokosha muzhizha, zvaive zvakakodzera kuita cheese kubva pairi. Parizvino, mukaka unoshandiswa nemabhizimisi makuru makuru. Asi vafudzi vemunharaunda vari kubatanidzwa muchigadzira chezi. Muimba imwe neimwe pane dombo risina mbiru inoshandiswa cheese. Chechi yakakura ine nyama yakanyatsonaka uye inonaka yakadzika. Zvinotendwa kuti kuchenwa kwechizi kunopera kana zvatemurwa kuita zvidimbu, saka iwe unofanira kufarira mutengesi wezera re osso-irati.
Zvinoshandiswa zvizivo zvechizi zvinotsanangurwa nekuvapo kwe amino acids, mavitamini, mapuroteni. Cheese inogadzirwa nemukaka, iyo, maererano nehukuru wezvechirwere wechiRussia II. Pavlova - "zvokudya zvinoshamisa, zvakagadzirwa nechisikigo pachako". Zvinonakidza kuti zvinhu zvose zvinobatsira zvemukaka, zvine zvishoma zvishoma, zvinoshandurwa kuva chigadzirwa chakapedzwa paunogadzira chezi, mune fomu yakanyanyisa.
Cheese - chikafu chinodyiwa - chinonwisa, chinovhenekera, chiri nyore kudya. Kuumbwa kwetizi kunogadzirisa zvirwere zvayo uye zvokudya zvekudya. Cheese ine mapuroteni 22% - izvi zvinopfuura nyama. Mukuwedzera, chigadzirwa ichi chine 30% mafuta, akawanda emamineral salt, calcium uye phosphorus, uyewo mavitamini ose aiva mumukaka.
Kukosha kwemapurotini mune zvigadzirwa zvakasiyana. Kuumbwa kweamino acids, iyo iyo protein yakagadzirwa, inokosha. Puroteni yepanyama muchechi ine ma-amino acids, ayo anokosha kumunhu wemuviri. Amino acids ndiyo matanho anodiwa kuti muviri upake mapuroteni ayo. Amino acids inotora basa rinokosha muupenyu hwekuita. Cheese inobva kune amino acids - tryptophan, lysine uye methionine. Nokuti mapuroteni emuviri yedu anobatsira, ayo akafanana nemapurotini emuviri uye nhengo. Puroteni yakadaro ipuroteni yechizi. Mukuwedzera, inokwanisa kukonzera kuumbwa kwemapuroteni emamwe mishonga, iyo inonyanya kukosha kune chikafu chevanhu.
Chikafu chechizi ndeye mafuta akawanda. Mafuta ndiyo nyaya huru yemuviri mumuviri wedu. Mumukaka mafuta pane phosphatides, kunyanya lecithin. Lecithin inofanirwa pakugadzirwa kwemazuva ose uye kushandiswa kwemafuta mumuviri.
Vitamine ndiwo zvinhu zvehupenyu. Cheese ine zvinhu zvose zvinodiwa kuti zvive zvakakonzerwa nekugadzirwa kwevanhu. Vanachiremba, nutritionist vanokurudzira kuisa cheese mune zvokudya zvedu. Cheese inofanira kupedzwa nevanhu vanopedza simba rakawanda panguva yebasa. Chees dzine mavara akasiyana-siyana emaminerari, izvo zvinokosha kuti muviri unowedzera, mwana ari kuyaruka, uyewo cheese inobatsira vakadzi vane pamuviri uye vanaamai vanoyamwisa, vanoda mineral salt. Nokudaro, kushandiswa kwezuva rimwe nerimwe magiramu 150 echesi kuchabatsira kuzadza kusakwana kwemasitori emunyu mumuviri.
Uyezve, cheese inobatsira zvirwere zvakasiyana-siyana, somuenzaniso, varwere vane tuberculosis uye kuti vadzivirire mushure mekuvhunika kwemapfupa. Zvokwadi zvakasiyana-siyana zvechizizi chinotyisa hazvifaniri kudyiwa nevanhu vane chirwere cheplatin, gastritis uye colitis ne high acidity, pamwe neodema yemoyo kana chirwere chechirwere uye varwere vehutachiona.
Brine cheeses inobereka kumaodzanyemba kweRussia iyi Transcaucasia uye Dagestan. Semuenzaniso - tushinsky, vats, Yerevan, suluguni, kobi, jibini, nezvimwewo. Kusviba kwakadaro kunoitwa nemakwai, mbudzi, uyewo kubva mumukaka wemhou. Izvo zvakasiyana nedzimwe mhando pakuti hazvina chikamu. Mucherechedzo weizi idzi dzimwe nguva dzakachena pamucheka uye zvishoma. Kuibva kwechizizi ichi kunoitika mumusana unokosha, unovapa ruvara rwakananga. Ndinoda kutaura kunyanya brine cheese - suluguni. Suluguni anorasika anenge mwedzi nehafu. Chinobatsira - cheese kubva mukaka wemakwai. Yakapfuma muhutachidi, vitamini A, B2, PP, calcium, magnesium, sodium uye phosphorus. Izvi zvakaratidza kuti ichi ndicho chigadzirwa chinokosha chemaziso, cheganda redu, pamwe nekukura nekudzoka kwemapfupa mushure mokunge kuputsika kwatambura. Saka, chigadzirwa chakadaro chinokurudzirwa kupa vana. Brynza ishinye antioxidant, inovandudza kudya, inodzora chiyero cheshuga muropa.
Gwai cheese, zvinobatsira izvo zvatinoda, ndezvimwe zvekare zvezvokudya zvevanhu. Uye kwemazana emakore adarika, akaratidza kunaka kwake uye akatora nzvimbo inokudzwa mukudya kwedu.