Kuporeswa kwemaii mazai

Makore 300 apfuura, maJapan anokoshesa zvihuta mazai sechikafu chinokosha chekudya. Zvadaro, shiri idzi dzakatorwa kune dzimwe nyika muAsia, Europe uye America. Vakasvika kuRussia muna 1964 kubva kune yekare Yugoslavia. Mazuva ano eJapan, zvihuta mazai akave chikamu chinokosha chekudya kwemwana chero upi zvake, uye iwe unogona kutenga mazai mumazvitoro ose enyika. Chii chinoita kuti chigadzirwa ichi chive chakasiyana? Nokuyera, mairi mairi mazai akaenzana nechimwe chekuku, asi haana cholesterol uye haana zvinopesana, zvose zvevana nevakuru. Rimwe gram reaaa mazai ane 4 kanomwe pane iron, potasium uye phosphorus uye kaviri mavitamini eboka B, vitamini A uye PP. Nhasi tichakutaurira nemashoko akawanda pamusoro pemishonga yemakwai mazai. Aya mabhora akaonekwa ndeyezvisikwa zvemavhithamini uye zvinongororwa. Izvo zvakakosha zvakanyanya zveB vithamini zvinobatsira muviri kuti utarise kushungurudzika, kuwedzera chido, kunodzivirira kusuruvara kwevhudzi, kunokurudzira kuwedzera. PP (nicotinic acid) inobatsira nekushaya hope, ine zvirwere zvechiropa, inogadzirisa kushanda kwepancreas. Vitamini A ine simba rakanaka panyaya yehutano hweganda, bvudzi, pakuputika kwemapfupa. Phosphorus ine simba rakanaka pamusoro pekunemia uye inopa utano hwehupi. Mukuwedzera, nekuda kwehuwandu hwezvinhu izvi, zvihuta mazai ndiwo anonyanya kukurudzira wemurume simba. Calcium inopa kuvhara ropa, inotsigira basa remaitiro ehupenyu, inoshandisa kudzivirira rickets uye kudzorera mapfupa mushure mokutambudzika. Potassium inokurudzira neuromuscular conduction. Iron inokurudzira kushanda kwepfungwa, kunyanya kuvana. Lycetin inobatsira kurwisa high cholesterol uye inochenesa ropa. Olinic acid inobvisa matombo kubva pachiropa, impso uye chirongo chenduru. Lysozyme inokwanisa kurwisa kenza. Nhamba yezvirwere zvakakomba, iyo inobatsira kurwisa zvihuta mazai, akazara zvakakwana:

- ulcers uye gastritis;

- musoro musoro;

- kuwedzerwa kana kuderera kudzvinyirira;

- kudzivirira uye kurapwa kweAAR;

- kunyorera kwe toxicosis panguva yekuzvitakura;

- zvirwere zveziso.

Mukuwedzera, mushure mokuedza bhomba reatomu kuHiroshima neNagasaki, masayendisiti akatanga kukurudzira mazai aya anoshamisa sechinhu chinowedzera mukurapa kwehutachiona hwehutachiona. Munzvimbo yezvinotapira mazai emhizha anoshandiswa pakugadzira masikisi uye kurwisa-allergenic kugadzirira. Nyanzvi mune chikafu chakachengetedzeka inorayirwa kuti idye mazai akakuvara majeka mangwanani mangwanani musina chinhu chisina chinhu hafu yeawa asati adya, akashambidzwa nemvura yakadziya kana juice. Kuti kusimbise hutachiona uye kuchengeta utachiona hwakanaka, zvakakwana kudya 3-5 mashesi pazuva. Mushure memavhiki mashoma ekushandiswa kwakapfurikidza, mhinduro inobatsira pamuviri inowoneka. Pasinei nezvakataurwa zvakanaka, usashandise chibereko ichi. Somuenzaniso, mwana wemakore matatu kusvika kumakore anobvumirwa kupa mimwe mashesi maviri pazuva. Kusvikira vanhu makumi mashanu vanokurudzirwa 5-6, kuvanhu vakwegura iyo inowanzove isingasviki 4 zvidimbu. Jira rekuchengetedza haritengi mamiriro akasiyana-siyana : pakushambidzwa kwekugara inoramba yakachena kwemazuva makumi matatu, mufiriji kusvika kusvika 60. Unogona kushandisa mazai aya anokosha kwete kungove yakasvibirira. Iyo yakabikwa, inoshandiswa marinated, yakawedzerwa kuma saladi, mayonnaise, yakabikwa, yakabikwa mumafomu e omelettes, yakagadzirwa ne porridge uye mbatata yakasviba. Mukupedzisa, ndinoda kuuya nehope mapoka nemazai egwaya. Mavhiri Tichada : 400 g hlama yechingwa kana pizza 300 g zucchini 16 zvihuta mazai garlic clove

50 g watercress lettuce

munyu kuvira

mafuta omuorivhi.

Tinosvina pa grater zucchini yakawanda. Dzvora kariki. Pachando chinopisa ganda uye mafuraji maviri emaorivhi tinowedzera garlic uye zucchini. Solim uye simmer pamhepo inopisa kwemaminitsi mashomanana. Dura mvura yakanyanyisa uye uwedzere kune frying pan. Tinovhiringidza uye kubvisa kubva mumoto. Ika mazai mazai kwemaminitsi makumi mana, echitonhora, akachena uye akacheka muhafu. Tambanudza hura 2mm yakakura, tura 12 maketani 15x10 masentimita. Isu tinoparadzira zucchini muchidimbu chakareba, asi siya kumativi anenge 2-3 masentimita. Muzucini tinorara makumi mana emazai, tashandura kuva midhi, ndokupinda muzvindori uye kusunga magumo. Iyo yakasara inogona kushandiswa pakushongedza. Ovheni inodzokorora kune digirii 200 uye kubika ruvara runoguma kwemaminitsi makumi maviri. Isu tinoshandira, tichipfekedza nemidhi. Mask for skin sensitive Mukati mechando, zvakakosha kuchengetedza uye kudzivirira ganda kubva pamigumisiro yakaipisisa yemhepo inotonhora uye yechando. Muchizvi tinozobatsira masikisi echando chakavanzika chinobva kumahuta mazai. Tinoda mapeji gumi eattaal, 110 ml yemvura inopisa, zvitatu zviya mazai machena, hafu apulo rine ganda, asi risina chekuita, 2 maspuni maviri eGriki yogurt, mafuraji maviri ehuki. Zadza upfu nemvura inopisa, idzai kune imwe yakafanana gruel. Siyai kwemaminitsi mashanu, kuitira kuti gruel ichashandurwa. Panguva ino, uchishandisa musanganisi kana mushonga wezvokudya, chikwapu zvose zvinosara zvinoshandiswa, zvino wobva wawedzera purogiramu yakagadzirirwa yewaatmeal uye mvura inopisa. Iyo yakawanda inoshandiswa inoshandiswa zvakafanana pameso uye yakapfeka kwehafu yenguva, kusvikira iwe uchinzwa kuti ganda rakatanga kusimbiswa. Iye zvino unogona kushambidza zvachose masikisi uye kushandisa mushonga weganda rako paganda rako.

Sezvaunogona kuona, kuporeswa kwemahara mazai anokosha!