- Kukanganisa sei pamuviri pakukomba;
- Kutarisana nehutano husina kunaka pakuberekwa;
- kuti iwe ungazvitarisira sei panguva yekuzvitakura, nezvimwewo.
Utano husina kunaka panguva yekudzivirira ndechimwe chinhu chinowanzoitika chinowanikwa nevanenge vaine vanaamai vari mberi. Utano hwakashata hunoonekwa mumadzimai ane pamuviri nokuda kwezvikonzero zvakasiyana-siyana, somuenzaniso, nekuda kwegestosis. Zviratidzo zve gestosis - kusuruvara, kurutsa, kuwedzera salivation. Kutanga gestosis inotanga kazhinji kazhinji mushure mekubata pamuviri, kukwirira kwayo kunowira pavhiki yechitanhatu. Nomwedzi wechina wekudzivirira gestosis mumukadzi ane pamuviri anopfuura. Inonyanya kushandiswa kusvika kune yakakomba nzira ye gestosis yemukadzi ane zvirwere zvemuviri wepamuviri. Uyewo, hutano husina hutano mu gestosis hunowedzerwa nekushungurudzika, kushungurudzika kwekutya, chero kushushikana kwakaipa.
Ne gestosis munyoro, kusuruvara uye kurutsika hakuitiki kanopfuura katatu pazuva. Panguva imwecheteyo, kuda kudya kunogona kupera, salivation inowedzera, saka, mukadzi anogona kuora muviri pamakumbo ekutanga ekudzivirira.
Uine hutano husina hutano panguva yekuzvitakura, unogona kurarama kumba. Kana mukadzi ane pamuviri ane shungu kwazvo, zvinokosha kuti ureve kurapwa kwepfungwa. Kuti uzvinzwe zviri nani, nyatsocherechedza zvido zvako zvinodiwa. Vakadzi vane pamuviri vanowanzotarisana ne whims, saka usazvidzire chero chinhu. Kana iwe uchida salori, idya munyu. Asi yeuka kuti zvinhu zvose zvinobatsira mukuenzanisa. Mutemo mukuru wezvokudya ihwoku chiedza, kuvapo kwevhithamini.
Kana mangwanani iwe unorwara nekunyunyuta uye kurutsira, idya zvikamu zviduku. Zviri nani kudya maawa mana zvishoma nezvishoma. Kuti muve nemafungiro akanaka, cheng. Kucheka kunoderedza utano hwakaipa. Kucheka zviri nani kwete kutsvaga gum, asi michero yakadai semichero yakaomeswa, croutons munyu, mandimu, nuts.
Kana kusuruvara kusingaendi, zviri nani kurara pasi. Zvokudya, nenzira, zvinogonawo kutorwa zvakarara pamubhedha. Mambakwedza kunobatsira kunwa kapu yetii inonaka kana kudya chimedu chechingwa chena. Nausea inopfuura kana iwe ukadya wakaoma.
Kuti uderedze salivation, shambidza muromo wako nechitsuko cheminiti kana kuti decoction ye chamomile.
Nekupedzisira gestosis, vakadzi vanokura, kuzvidzivirira kweropa kunowedzera, uye mapuroteni anowedzera mukuronga kuongorora.
Utano husina kunaka panguva yekudzivirira kunogona kudziviswa nekuronga zuva rakakodzera regimen uye kudya. Zvakaipa zvinokanganisa utano hweusiku hunoita panguva yekuzvitakura. Nenzira yakasimba ye gestosis, zviri nani kusiya basa zvachose, zorora uye udye zvakanaka. Kana mukadzi ane pamuviri akabatwa nekunetseka, saka mumamiriro ezvinhu akadaro anopa tincture ye motherwort, valerian. Inobatsira kana iwe uchinzwa zvakaipa nezvekunwa green tea, broths of dogrose, mineral water.
Uyezve, vakadzi vane pamuviri vanongoramba vachinyunyuta nezvekutsamwa. Kushungurudza kunowanikwa kakapera muhafu yepiri yekuzvitakura. Vanasekuru vedu vakati kuora mwoyo kunoonekwa mumukadzi ane pamuviri apo vhudzi rinotanga kukura mumwana. Kushungurudzika kwechisimba kunopera kubva pamaminitsi mashomanana kusvika maawa akawanda. Kushungurudza kunokonzerwa kazhinji kazhinji pazuva.
Kuti kuderedze kupisa kwemwoyo, zvinokurudzirwa kusaisa zvinhu zvinotevera kubva pane kudya: muffin, chingwa chitsva, mafuta mafuta uye hove, acidic foods, coffee, ice cream, carbonated water, zvinonhuwira. Kuchengetedza kuora mwoyo uye utano husina kunaka, idya zviduku zvishoma nezvishanu panguva yezuva. Usavata pasi kwemaminitsi makumi matatu mushure mekudya, sezvo chifukidzo chacho chinowedzera kukurudzira kusunungurwa kwehydrochloric acid kubva mudumbu kusvika mune dope. Kurara nepamusoro mutsago uye ugosiya ura hwako mazuva ose. Kubva pamwoyo kunobatsira rubatsiro kana kubatsira muto weSt John's wort, makomiles, uyewo zvibereko jelly. Sezvinorayirwa nachiremba, tora mishonga yakadaro se maalox, almagel, smecta.
Utano husina kunaka panguva yekudzivirira hunowanzobatanidzwa nekuvhara. Muchikamu chechipiri chepamuviri, kunyanya panguva dzakapera, kuvimbiswa kunowanzoitika, sezvo kuoma kwechibereko kunomesa matumbo, ropa rinoputika, izvo zvinoita kuti kuderera kwe peristalsis uye kuvimbiswa. Kuvharwa kunogona kuva chikonzero chekuzvidya mwoyo kana kushungurudzika. Kana kuvhiringidzika kuchidzokidzwa mumukadzi ane pamuviri nguva dzose, iwe unofanira kutevera kudya uye kudya. Iwe unofanirwa kudya zvokudya zvakawanda zvinowanikwa mune fiber, izvo zvinoita kuti kudyiwa uye kufamba kwechirwere. Simbisa basa remukati mushonga kabichi, beet, tomato, karoti, maapuro, makomkeri, makungu, chingwa. Zvokudya zvinokonzera mishonga zvinonzi lactic acid products: acidophilus, kefir, yakabikwa mukaka wakabikwa. Kuti urege kutambura kubva pakuvhara, kunwa girazi remvura mangwanani mangwanani musina chinhu, uye usiku - girazi rekufir.
Kana, pane zvinopesana, pane chero chikonzero, mukadzi ane pamuviri ane chirwere, ichi ndicho chikonzero cheutano husina kunaka. Iyo yekugadzirisa iyo yakasimba yetii, chokoti, semolina pariji, fresh blueberries.