Chinhu bedzi izvo maonero avanachiremba vose vanobvumirana nazvo, ndeyekuti shuga inobatsira chaizvo kune imwe yehuwandu hunorema. Shuga inowedzera-koriori, uye inenge isina mavhithamini, zvicherwa nemafuta. Mumwe munhu anodya shuga uye anogamuchira marori akawanda pamwe naro anofanira kudya chimwe chinhu chinounza chiyero chinowedzera chemakori. Somugumisiro - mafuta akawandisa uye kuneta.
Zvose zviri pamusoro apa zvine "shuga" yakachena shuga. Tsukaturu ine tsvuku, shuga shomanana yakanatswa, inobatsira chaizvo. Iine minerals, vitamini, uye fiber. Vanobatsira kuita sarudzo yekufananidzwa nemuviri we shuga nyore nyore. Nenzira iyo, makhahyhidhara haasi ezvokudya zvinovaka muviri. Mafuta akawanda kwazvo caloric. Simba ravo rinokosha rinowanikwa kaviri uye rine 1 gramu 9 makori. Ndicho chikonzero avo avo vanoda kushaya uremu, mukufunga kwevana vekudya, vanofanira kuderedza kushandiswa kwemafuta ekudya.
Zvokudya zvine mazana emakhahydratesiti ane mazana emakori. Izvo, kuzadza mudumbu, kunobatsira kuderedza uremu hwemuviri wemunhu. Panguva imwecheteyo, hapana kushaya nzara. Ikozvino haisi yekutengesa, asi nezvezvibereko nemiriwo, ine pectin, starch uye mashuga ezvisikwa. Pfuma iyi yose ine mbatatisi, karoti, beet, maapuro nemimwe miriwo uye michero.
Sutu yakasiyana-siyana.
Isu tinoshandiswa kuita shuga sechinhu chisina kuchena kana cubes, chatinoisa mukofi kana tei. Kune rumwe rutivi, iko chaizvoizvo. Kune chikamu chemahydrohydrates, ayo anonzi shuga, glucose, uye lactose ishuga shuga, uye martose ishuga yemarara, uye stachyose ishuga yemagumbe, uye sucrose ndiyo shuga yakazara uye cubes kwatiri. Uye kune trehalose, ndiko kuti, mushroom shuga. Nutritional value is sucrose, fructose, glucose uye lactose, saka zvakakosha kutaura pamusoro pemhando dzeshuga dzatinosangana nadzo muupenyu hwezuva nezuva.
Saka, sucrose. Iyi ndiyo shuga inowanzogara. Icho chisingadikanwi. Iyo molecule inosanganisira mazana emakiromete e fructose uye glucose. Sucrose inofanirwa kuve chinhu chinowanikwa chekudya, asi mune zvakasikwa hazviwanzoitiki.
Izvo pamusoro pekukuvadza kwehuga yezvipembenene zvinowanzotaurwa nevanachiremba, nutritionist. Vanotenda kuti sucrose inokonzera kuonekwa kwepaundi mapaundi, haibatsiri mumuviri weakoriyori inogona kubatsira. Vanachiremba vanotenda kuti rudzi urwu rwe shuga rune ngozi kuvanhu vane chirwere cheshuga. Asi zvinyorwa zvinoreva kuti glycemic index (iyo yakagadzirwa nemakrohydrates) ndeye 89, somuenzaniso, yechingwa chena, uye 58 yeglucose.Pa 100% yeglycemic index, chingwa chakachena uye glucose zvinotorwa. Iyo yakakwirira iyo nhamba, inokurumidza mushure mekutora shuga, glucose mukumuka kwevanhu.
Somugumisiro, pancreas inokanda kunze kwehommone insulin, inotakura glucose kumatumbu ose emuviri. Nekuwedzera kwekudya kwehuga, chikamu chacho chinoenda kune adipose tissue, apo inoshanduka kuva mafuta. Uye akaumba zvakakwana muviri unoshaiwa mafuta. Ndinofanira kutaura kuti ma-carbohydrate, ane ine yakakwirira glycemic index, inobatwa nemuviri nokukurumidza. Nekubatsira kwavo, muviri unowana simba rinowedzera.
Asi kune avo vanotambura nechirwere cheshuga, sucrose, zvirokwazvo, inotyisa. Dhiyabhorosi mellitus ndeyemarudzi maviri. Mune imwe nguva, muhutano hwakanaka hwehutachiona, insulini haisati yakanyanyiswa, mune dzimwe - kukura kwechirwere kunoenda kune zvimwe zvikonzero. Chikonzero chechirwere cheshuga chekutanga chinogona kuva kudarika kwemakhahydrates. Ndiko kusaka kutsvaira rufu rutsvuku kune avo vanotambura nechirwere cheshuga.
Kana nguva yakawanda yapfuura pakati pekudya, unogona kudya spoonful ye shuga usati wadya. Carbohydrates ndiro zvokudya zvakanakisisa zvemasero europi. Vachabatsira kubvisa chido chekudya, nekukurumidza kuzadza vane nzara NA uye nekurega kuwana zvokudya zvakawanda. Asi iwe haugoni kukanganwa nezveyero!
Zvinotendwa kuti rudzi urwu rwe shuga runokuvadza uye kumeno. Zvechokwadi, sucrose ndiyo inokonzera izvi, asi chete nekushandisa kwayo kupfuura chero.
Nenzira yakawanda, sucrose inokurudzirwa kuti ishandiswe mumukanwa wakaoma nephritis, renal kana hepatic insufficiency, nehepatitis uye nekuwedzera kwezvirwere zvakanyorwa.
Sechirapa, sucrose inofanira kutorwa kahlanu pazuva, mupeji weiyi nemakumi matatu emagamu eshuga. Chimwe chiduku che sucrose kune munhu ane hutano chakakosha. Kubatsirwa kwehuga kunowanikwa mukuti inogona kuchengetedza kana musoro uri chizoro kana chizoro, uye mudumbu hauna chinhu panguva imwe chete. Mhaka yacho inogona kunge isiri yakakwana yeglucose.
Chinhu chinonyanya kukosha chinowanikwa mumakrojeti glucose. Iyo glucose molecule inosanganisira 1 ring, naizvozvo shuga iyi "yakashata". Kana iwe uchienzanisa glucose uye sucrose, iyo yekutanga glycemic index yakakwirira, uye ine 138 maererano nechingwa (chichena). Izvozvo zvinogona kukonzera kurwisa kwakapinza muhuga yeropa, saka njodzi yokuti ichakurumidza kuva mafuta, yakareba kwazvo. Asi, kune rumwe rutivi, inobatsira, nokuti inobva kune "simba rinokurumidza".
Asi mushure mekusimudza simba kunogona kuuya kuderera kunopinza, izvo zvinogona kukonzera hypoglycemic coma, inoratidzika nekurasikirwa kwekuziva nekuda kwekudyiwa kwehuga kuuropi. Chirwere cheshuga chinogonawo kukura.
Fructose inowanikwa muzvibereko nouchi. Nhamba yayo yeglycemic inobatana nechingwa yakadzika kwazvo, inongova 31 chete. Inotapira, naizvozvo inofananidzwa seimwe sarrose. Nekusimudzirwa kwayo, insulin inobatanidzwa haifaniri kutarisirwa, saka inogona kushandiswa nevechirwere cheshuga. Asi se "simba rinokurumidza" hazvina maturo.
Misi ushuga kana lactose ine mishonga yemisi uye mukaka. Iko glycemic index ye lactose is 69. Yakakwirira kupfuura fructose index uye yakaderera kupfuura sucrose.