Kubvambura kubva mumhino uye gums - kwete vitamini E yakakwana (miriwo miriwo, eiiii, maruva, sorrel).
Kushaya simba, kuneta - husina kukwana mavitamini C (mandimu, parsley, anyanisi, black currant, mhuka yakasvibirira musango, pepper inotapira).Hara uye ganda rakaoma, vhudzi rakagadzikana uye misumari - kwete mavitamini A akakwana (garoti yakagadzirwa nekisiki munyu mangwanani oga oga).
Kunyangadza, kusuruvara - hapana mavitamisi akakwana eboka B (chingwa chechingwa, peji, nyama, mazai, doro).
Mumwaka wechando uye muchero, pane kushayikwa kukuru kwevhithamini. Imwa pane isina chinhu mukati mekusimbisa nekita: hafu yegirazi yemvura yakabikwa yakabikwa, umo marimu emononi anonamirwa kunze uye teaspoon yeuchi inowedzerwa.