Mabatsiro ekudzikinura muviri nemubatsiri wekottage cheese
Muchiitiko icho chikafu chinosanganisira zvokudya chete kubva kumusha, saka vanachiremba vanokurudzirwa kuti vatevere kudya kwakadaro kaviri kunze kwebasa. Uye izvi zvinonzwisisika, nokuti zuva cheese-uye-kudzikinura zuva, nehuwandu hwezvakanaka, riri kuwedzera kuve pakati pevakadzi vezera rose. Asi usanyanya kudarika, uchiita kuti rudzi urwu rwezvokudya rugare. Saka ndezvipi zvinobatsira zvekubuda kwakadaro?
Saka, kottage cheese, kuva mupfumi zvakakosha zvekugweda, kunobatsira zvikuru kusimbisa bvudzi nemisungo, i.e. chimwe chekushongedza kukuru kweumwe mukadzi. Uyewo, zvinyorwa zvaro zvinosanganisira nhamba yakawanda yemafuta uye mapuroteni, ayo ari chimwe chezvinhu zvinokosha zveganda.Zuva rekottage-uye-unloading rinogona kuonekwa seimwe yezvinyoro zvinyoro uye zvisingabatsiri, sezvinoitwa nhasi iwe une mukana wekudya zvakasiyana-siyana zvekudya kubva kuCottage cheese, kunzwa uku kunzwa nzara uye kusanwa mvura yakawanda kuitira kuti muve nenzara. Zvokudya zvinobva kune cottage cheese hazvina kana zvinopesana pane imwe nguva uye nyika yehutano. Iyo ine nyore kugadzika uye haina kusika mutoro kune nhengo dzekudya. Izvi zvinoreva kuti miviri mushure mokuzorora inogona kupa zororo kubva kune zvinodhaka zvakanyanya. Izvozvi zvekutakura zvine zvingasarudzwa uye zvinokubvumira kuti usiye chisarudzo chako pane icho chinogamuchirwa iwe.
Consoles of the discharge
Nhamba yezvinyorwa zvinenge zvisingakwanisi, sezvakanyora zvose zvavo mune imwe nyaya haisi nyore. Zvisinei, sezvokudya zvose, kune imunuses. Zvakanaka, zvinosuruvarisa, hapana chinhu uye naizvozvo cheese-uye-unloading zuva rine nhamba dzisina kunaka iwe unoda kuziva nezvazvo. Zuva iri haringauyi nemigumisiro mikuru, sezvo iwe ucharasikirwa 1-1,5 kilogiramu chete. Kana iwe uchida kushaya uremu zvakanyanya zvikuru, saka kudya kwako kunofanira kutorwa zvakanyanyisa, kusunungura mazuva uchishandisa chete sekutsigirwa.
Kana iwe une lactose kusagadzikana, saka rudzi urwu rwekubuda hahukodzeri kwauri, uye kazhinji zvibereko zvekudya zvinopesana. Kuva nemari inokosha, kottage cheese uye zuva cheese-uye-unloading zuva inokosha kwauri.
Cottage cheese-unloading zuva uye rinoita
Kururama kwekuita zuva rokusunungura, zvigaro zvisingatore nguva refu kumirira, zvingakubatsira kuti utsungirire manzwiro emarutsi ayo munhu anotarisana nemupiro wekudya uye anogadzirisa mhuka yose yakazara. Uye ruzivo rwemitemo ichabatsira zvikuru kuona zviitiko mushure mezuva rokutanga rekudya. Saka usakurumidza kutenga kottage cheese, verenga kutanga kwemitemo yezuva rekutsanya, nokuti hapasi vakawanda vavo zvachose.
- Usati wapera zuva rega, gadzirira muviri wako kuti ichocho chinowanzosvika mazana ezuva rino chichaderedzwa. Saka, manheru ezuva rekudzikinura, usadya, usabvisa mafuta uye zvokudya zvinotapira kubva pane kudya. Idya saridhi kana chiedza chekudya.
- Kuramba kudya zvachose hakuiti, sezvo kukanganisa kuchava kunetseka kwomuviri uye kudzikinura hakuzovi nemugumisiro unoda.
- Zvakakosha kunwa mvura yakawandisa mukati mezuva rose rekuyerera kuitira kuti ubvise michero yekuchenesa kubva mumuviri.
- Pazuva rokutsanya rinofanira kuva rakanyanya, asi kwechinguva chiduku, idya. Nhamba yezvokudya inofanira kunge inenge ka5-6 pazuva.
- Zvikamu hazvifaniri kunge zvakakura, anenge 200-250 gramu panguva. Ichi chikamu chichava chakakwana kuti chizadze pasina kudya.
- Mushure memugumo wekudzikinura, inofanira kunge ichizove yakakwana muzvokudya uye edza kusiya zvikamu zvakawanda zve-high-calorie kudya. Izvo zvinodikanwa kutora sweets nemichero yakaomeswa, kubika zvokudya zvevanhu vaviri kana muchoto.
Mamwe mango-zuva-kudya
Kune marudzi mazhinji edzimba-chekudya-zvimwe zvekudya-dzimwe dzadzo dziri kurega, dzimwe dzakaoma. Uye iwe unogona kusarudza iyo ichakutevera iwe kuti uite. Tinokutaurirai vamwe vavo.
Classic consignment day
Iyi kamukira yakanyanya nyore - iyo mamiriro acho makuru ndiyo kusarudzwa kwekambaji cheese pasina chero rudzi rwekusachena. Nhamba yezuva nezuva inodiwa yezuva rino inenge 1 kg ye cottage cheese uye 100 g yepasi-fat fat sour cream. Zvose izvi zvezviwanikwa zvinofanira kunge zvakasanganiswa muchikamu chegumi kusvika kune gumi. Hapana chimwe chinhu chingawedzerwa hachiite, chinonyanya kushanda kune michina yakadai seuchi, shuga, jams, majiroji. Izvi zvinoshandawo kune kofi, iyo inofanirawo kuraswa.Iyi yega yega, uye zvechokwadi shuga-isina, inogona kudyiwa muhuwandu hwakawanda.Hazvifananidzi kuwedzera kushandura shuga, nokuti vane kukwanisa kuvhara chiropa, uye inenge yatozara.
Dambudziko-kutakura-kutunura zuva
Iyi yakasununguka yakaoma uye inogona kugamuchirwa chete kune vanhu vasina dumbu uye vane simba-vanoda. Nhamba yemakiromita 500 e-cottage cheese ane 9% mafuta yehuwandu ndiyo inowanzoverengerwa zuva rimwechete. Kunwa mvura ine mineral pasina gesi nekuwedzerwa kwemutimu wemuori kunobvumirwa. Uyewo mishonga yemishonga kunze kwekuwedzera kwehuga.
Cottage cheese-unloading zuva nekuwedzerwa kwejikiji
Iyi sarudzo yakakodzera kuvasikana vaduku vasingakwanisi kuita pasina shuga zvakakwana. Inobvumirwa kudya 600 gvorvorok zuva rega rega, uye inofanira kuva yakaderera-mafuta, uye inenge 100-120 g yemabriji nokuda kwekutora kwako. Kana zvichidikanwa, zvinogona kusanganiswa nekottage cheese, kana kuti iwe unogona kudya chingwa. Avot kunwa nguva ino inobvumirwa chete nemvura, uye pasina mimwe midziyo.
Kuti uite kuti kusunungura kusanetseka, edza kusiyanisa iwe pachako, nokuti kottage cheese inogona kudyiwa zviri zviviri muhupenyu hwayo, uye kuita zvidyo zvakasiyana, zvakadai sepancakes uye casseroles pasina kuwedzera mafuta. Uye kune zvakawanda zvezvipfeko zvakadaro. Chinhu chinokosha ndechokuti idzi ndiro idzi dzinosangana nezvinodiwa zvekottage cheese-kutunura zuva.