Ndizvo zvaanoda, zvido zvinogutsa mukaka. Zvisinei, zvinoitika kuti pane chimwe chikonzero amai havagoni kupa mwana kana mwanasikana wavo zvokudya. Zvingave zvakakosha munyaya iyi kuti upe mukaka wemhou, tsvaga munyaya iri pamusoro pehurukuro inoti "Ichokwadi here kumukaka wemhou kune vana".
Zvinongobatsira chete
Vazhinji vezvokudya zvinovaka muviri vane chokwadi: hapana chikafu chekudya chinogona kukwikwidza nemukaka. Iine fatty acids, amino acids, shuga yemukaka, mavitamini, makhahydrates, maminera, mapuroteni, enzyme dzakasiyana - zvinhu zvakawanda zvinokosha! Kunwa girazi remukaka, mwana wemakore matatu anogamuchira hafu yezuva nezuva calcium rate! Asi pano ndiwo mubvunzo wemukaka wakanaka wemusha (zvinodiwa kuti uzive muridzi wemhuka!) Uye mwana akwegura. Asi kana tikataura nezvecheche, zvinhu zvose hazvirevi mumiraso yakadaro.
Cons ye simba iri
Kana uchidyisa vana kusvikira pagore, hupfumi hunoumbwa mukaka "kubva pasi pemhou" hahubatsiri zvachose, nokuti nhengo dzakawanda dzomuviri hadzina kukwana uye hazvikwanise kurarama nemabasa makuru. Mumukaka wemucheche mune huwandu huwandu hwes enzyme dzinokurudzira hydrolysis yemafuta, makhahydrates uye mapuroteni mumatumbo. Uye mumhou - maumbirwo avo haafananidzi nemirairo. Nokudaro, hatifaniri kutaura nezvekudya kwakanaka kwezvokudya, zvipembenene zvisingaverengeki zvinoshungurudza mukatisa mukati.
- Zvinyorwa zvekateinheni (mukaka weprotein) mumukaka wemukati inenge ka100 pane yakawanda kupfuura mukaka wavakadzi. Uye puroteni iyi inogona kuitika kune mwana kusvikira pagore. Nenzira iyo, kutadza kunwa mukaka idambudziko rakazara. Vanopfuura makumi mashanu kubva kuzana muzana yevana vanochera mukaka wemhou, vanotanga kupisa, vanoita zvirwere zvokufema.
- Mafuta emukaka wemhou ndeyepamusoro, izvo zvinoita kuti uwedzere muviri wemwana.
- Iko kukwanisa kwetsvo dzomwana hazvina kukwana kushanda nemutoro wakakura wezvinhu zvakasanganiswa zviri mumukaka, nekuchengetedza zvinodiwa mumvura mumuviri.
- Ichi chigadzirwa chinoparadzaniswa kwenguva yakareba, chichiri mudumbu. Saka, zvinoratidzika kumwana kuti azere uye ... kudya zvishoma.
- Nokuda kwekushandisa nguva dzose mukaka wemhou, kuwandisa kwemunyu kunowanikwa muropa. Uye kana iwe uchifunga kuti ine zvakawanda zve calcium uye phosphate, izvo zvose izvi zvinogona kukonzera musuru mutsvuku.
- Kana mavhithamini, zviri pachena kuti hazvina kukwana mune chigadzirwa ichi, kunyanya zvakadai seC uye D.
- Mumukaka wemukati, pane dhoni shoma, uye izvo zvinowanikwa hazvirevi kuti zvakaoma kudyiwa kwemazuva mazhinji, asi hazvina kukwana kudzivirira chirwere chemahyamu mumwana.
Kuumbwa kwemukaka wemhou hakugadzikani. Uye haishanduki kubva panguva uye zvinodiwa zvemucheche, saamai munguva yekuyamwisa. Pano, mamiriro ezvinhu anofurirwa zvachose zvimwe zvinhu: hutano hwemhuka, mamiriro ezvinhu ekudyisa, kuchengetedza, nezvimwe zvakadaro. Pane imwe nzira yakasununguka kubva mumamiriro ezvinhu aya here? Pane, hongu! Kana iwe usingakwanise kunwisa, pamwe nechiremba wako, sarudza huwandu hwezvokudya!
Yakagadzirirwa kusanganiswa - hurray!
Zvakanaka kuti nhasi muzvitoro kune chisarudzo chakakura chezvokudya zvevanhu vanozvipira. Uye chinonyanya kukosha, kuumbwa kwesanganiswa kwave pedyo nekukwanisika kumukaka wemucheche uye zvinodiwa zvomwana, izvo zvinosimbiswa nekuumbwa kwavo.
- Whey protein
Ichi ndicho chinhu chikuru chekuvaka kwehupenyu huri kukura. Misanganiswa pamwe nayo yakagadzirirwa vana kubva pakuberekwa kusvika kumwedzi mitanhatu. Lactose (mukaka ushu) Anokosha emakrohydrate, asingaiti chete kukura, asi anopawo muviri unokura nesimba. Mukuwedzera, lactose inokurudzira kunwa kwesimbi uye calcium.
- Taurine
Izvo zvakagadzirwa zvine iyi amino acid here? Zvinoshamisa! Pashure pezvose, ane hanya nehutano hwekuvandudzwa kwenheyo yenheyo yezvimedu uye inodzivirira meso ake.
- Linoleic acid
Inotora basa rinokosha pakuumbwa kweuropi uye retina yeziso.
- Dextrinmaltose
Nhasi marhydrohydrate, ayo anokurudzira kukura kwe bifidobacteria mudumbu.
- Probiotics
Nzira dze microorganisms dzinodzivisa microflora dzinokuvadza mumatumbo uye dzinobatsira kukura zvakanaka.
- Prebiotic Fibers
Chengetedza chirwere chekudya, kuwedzera kudzivirirwa kwemuviri.
- Starch, gum
Zvinhu zvakadaro (kuwedzera mavhisikiti mukati mudumbu) zvinosanganiswa mumusanganiswa, wakagadzirirwa kuwanzorera vana. Mukuwedzera kune zvinhu izvi, zinc, mhangura, manganese, selenium, iodine uye zvose zvinodiwa mavhitamini nemaminerari zvinosanganiswa muhutano. Heino izvozvi, rutsvimbo rwemadzimai avo vasingakwanisi kufudza!
Yakagadzirira kushandisa
Zvisinei, hazvina kukwana kusarudza zvokudya zvakanaka zvekuvaka. Kuita kuti rive rinobatsira kumwana, rinofanira kupiwa pane imwe purogiramu uye muchikamu chakakodzera. Deredzai musanganiswa wakaomeswa, kunyatsocherechedza mirayiridzo yakanyorwa papepa! Kunyanyisa mvura kana yezvokudya zvakashata zvinongokuvadza mwanakomana wako kana mwanasikana wako! Zvakanyatsonaka sei kugadzirira musanganiswa? Zviri nyore! Muhombodo yakachena, shandisa mvura (kutonhora 36-40 ° C). Uyezve wedzera musanganiswa wakaomeswa wovhara bhokisi kana chirongo pamwe nehupfu. Mushure mekusimbisa chifukidzo pane tangi, gwedezai matanhatu kana masere. Wagadzirira here? Zvino tarisai chiedza. Iyo pfuti haina kuparadza zvachose? Maziso anooneka? Kana mhinduro yacho iiwa hongu, shandisai bothodhi zvakare kusvikira mvura inenge yakafanana. Zvadaro wedonha madonhwe maviri kana matatu emukaka wapedza paruoko (iyi ndiyo nzvimbo inonyanya kunzwisisika). Mvura yacho haifaniri kutonhora kana kupisa. Uye zvakaitika? Uri mubiki mukuru! Iva nechokwadi chekudzidzisa unyanzvi hwokuita musanganiswa uye murume wako anodikanwa. Ipa mwana bhodhoro nguva dzose kusvika katatu kusvika katatu nehafu yenguva nekhefu pausiku mumatanhatu kusvika maawa manomwe. Uye usakanganwa kuti unoda kupa mwana wako zvokudya, nerudo. Taura naye, kurohwa, kubata pamaoko ake-uye achazara uye anofara. Iye zvino tinoziva kana mukaka wemhou unobatsira chaizvo vana.