Tilapia yakabikwa nemamoni nemafuta. Ko kubika hove yakaoma kuitira kuti pakupedzisira inoshandiswa yakachena uye yakanyorova here? Mhinduro yacho iri nyore: kubika muchoto, kudiridza sauce yepakutanga neamoni nemirivhi. Muchiitiko chedu, tilapia nemononi yakashandiswa kuzadzisa pfungwa iyi, asi iwe unogona kutora chero hove tsvuku-cod, dorado, halibut, hake uye kunyange kuputika, chero zvakadaro iyo ndiro ichava yakawanda uye yakasvibisa kupfuura iwe kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uve hove pasi pe mayonnaise. Kunyange zvazvo zvinonaka hazvitauri, nokuti mumwe munhu anogamuchirwa chete nzira yakakwirira-yekoriori yekubika - nemafuta mayonnaise uye cheese. Tilapia nemononi - chikafu chinenge chinenge chirimwa yemiti, chero ipi zvayo inogona kushandiswa paisi kwete mazuva akaoma zvikuru okutsanya uye anonzi "hove" mazuva. Mumhuri dzakawanda pane tsika tsika imwechete pavhiki yekugadzira hove dzehove. Saka edza uye gadzira tilapia nemon kuti uchinje. Kuti uchengetedze nguva, iwe unogona kuzviita mune microwave, saka nguva yekubika inogona kudurwa hafu, kusvika pamaminitsi gumi nemashanu. Vafandi vekacheka kana vakabikwa vanyanisi vanogona, vasati vabika, vadzicheke muzvindori kana zvindori zvehafu uye vatoisa hove dzakagadzirirwa pairi.
Zvisungo:- Tilapia fillet 1000g
- Maorivhi asina mbeu 100 g
- Lemon 1 pc.
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Fresh rosemary 1 tbsp. l.
- Pepper tsvina yevhu 2 pinch
- Munyu 3 pinch
- Danho 1 Kuti ugadzirire ndiro, tora fillet ye tilapia, maorivhi, lemon duku, rosemary itsva, pepper yakasviba uye munyu.
- Danho 2 Durai miorivhi muzvikamu 2-4, shandisai peel uye mucheke.
- Danho 3 Vhivha bhaki rinoputika nemashizha, uye girasi 1-2 tbsp. l. mafuta ezvirimwa, uye oisa hafu yemirivhi yakakanyiwa nemononi.
- Danho 4 Zvadaro gadzirai hove dzinobata, wedzisa munyu nepepuru, uye miorivhi yasara nemononi.
- Nhanho 5 Nzvimbo yepamusoro ne sprinkles yeRomary and bake muvheni rinotanga kupera kusvika 200 ° C kwe 30-35 maminitsi.