Iye zvino pane mazana anenge mazana emarudzi ema mushroom, ayo anogona kushandiswa pakudya. Mushroom haagadziri sega imwe chete, asiwo inowedzera kuhokwe, saladi, zviyo, ragout, sauces uye mbatata ndiro. Iyo yakakurumbira zvikuru nekuda kwezvinhu zvayo zvakasiyana, zvinonhuwira uye zvekuwedzera, nekuda kweizvi zvine tambo yakanaka kudaro.
Polzagribov
Mushonga ane mafuta (1%), mapuroteni (anopfuura 5%), mahydrohydrates (3%), zvakare, anobatsira muviri wedu micro- uye macroelements - iron, mhangura, potassium, cobalt, mhangura, calcium nezvimwe.
Tinofanira kudya potasiyamu yakawanda seyerodium, iyo muviri wedu unogamuchira muhombe wakawanda mumhando yefurafura munyu. Zvino mune zvokudya zvedu kune zvokudya zvakawanda zvakapfurikidza nezvinonhuwira kana mumakedheni, izvo zvinokuvadza zvikuru kune utano hwedu. Ndicho chikonzero iwe unoda kuderedza kushandiswa kwezvokudya izvi, uye kune zvimwe fungi umo potasium iripo.
Muchiwa mushando wezuva nezuva wehupenyu hwe potassium -120 mg ine, uye zvakakosha kwatiri kuti tive nekwanisi yekurarama pamwe chete ne phosphorus pamakwenzi akanaka nemeno.
Kana iwe ukadya calcium uye phosphorus pamwe chete, zvino inoreperformed nekukurumidza zvakanyanya kudarika zvakasiyana. Kana yakashandiswa, chikamu chavo chinofanira kuva 1: 1.5. Uyezve, phosphorus makemiti anobatsira kutenderera zvakanaka masimba ekugadzirisa mumuviri. Munhu anofanira kudya 0.8 g phosphorus pazuva.
Cobalt inoumba erythrocytes, kana mumuviri ichishayikwa, zvino chirwere chekushaya ropa chinoratidzika.
Kunyanya kukosha muupenyu hwehupenyu, mhangura, zinc, uye manganese, iyo inogona kuwanika nekushandisa mushwa.
Inobatsira zvinhu
- Fungi dzine 18 amino acids, iyo inokurudzira chiyeuchidzo, maitiro epfungwa, inopesana nekukura kweAristrosclerosis.
- Zvose zvinokonzerwa nefungi, tinoda zvakanaka metabolism, kuderedza dambudziko rekukura nekuonekwa kwezvirwere zvepfungwa. Mukuwedzera, idzi microelements dzinovhiringidza zvirwere zvehutachiona.
- Mavhithamini eboka B (B1, B2, B6) anobvumira kushanda zvakajeka kurongwa hwemitsipa uye zvakakosha kwazvo kuti uve nemamiriro akanaka emakumbo, ganda nemvere. Muchiyowa mavhithamini akawanda kupfuura kunyange muzviyo nemiriwo.
- B-glucans kusimbisa masimba ehurumende, pamwezve, zvinhu izvi zvinodzivirira kuonekwa kwemuviri.Asi kuti ivo vakubatsire iwe unofanira kuishandisa mashoma zana kilograms kwenguva pfupi.
- Melanin inorwisa antioxidant.
- Mushroom chitin inobvisa masimbi akaremara kubva mumuviri.
- Vitamin PP inosimbisa masvingo emidziyo uye inobatsira chaizvo nhengo dze hematopoiesis. Muchiyowa ma vitamini aya akafanana nemuviri wehuchi.
Pamusoro pezvinhu zvose zvinobatsira, fungi ine mavhithamini anogadzikana-mafuta D, C uye A. Puroteni iri muhowa inowanikwa kaviri yakawanda seyai, uye katatu kupfuura inyama.
Mbeu dzinoshandiswa pamishonga yekurapa. Kurapa chirwere chetsitsi mumishonga yevanhu, kuruka agaric inoshandiswa kuporesa kunwa doro - manyowa, maronda uye radiation leukopenia - birch mushroom chaga.Ochen inonaka yakachena mushroom (boletus) ine antitumor uye tonic effect.
Harm of mushroom
Isu tose tinoziva kuti vanhu vakawanda vanopinda muchipatara nekubatanidza mushwa. Chikonzero cheizvi ndiko kusakwanisa kusiyanisa fungi inedible kubva kuzvidyo, kuwanikwa kwewawaini munzvimbo dzisina kunaka, kushayikwa kwemashoko makuru pamusoro pemigumisiro yevanhu pamabasa emakemikari uye ezvakaberekwa zvefungi, nezvimwe zvakawanda. Vanokonzera mushonga vanowanzouraya creeper, kuunganidza ichi chigadzirwa. Usashandisa zvisina kufanira zvokudya zvakashata, zvinyoroveswa uye zvakabikwa mushwa, nekuda kweizvi, zvinogona kubuda zvirwere zvemuviri wepamuviri. Mukuwedzera, fungi yakadaro inopa simba, iyo inovandudza mycelium.
Kune ma mushroom makumi maviri nematatu anovhundutsa uye asingakodzeri kudyiwa: tsvuku furu agaric, maruva toadstool (fly fly agaric) uye marudzi ose eagarics inobhururuka, nhema nhema-yellow pamberi, satanic mushroom, chanterelle, raincoat, stitch, ganda rakaoma kana rustic mushroom nevamwe. Kakawanda, zvechokwadi, kune zvipuka zvinenge zvisingasvibisi mushroom, uye izvo zvinonzi zvinodyiwa, muenzaniso wakanaka chaizvo ndeyepfupa yakaoma.Kana isina kubikwa, iwe unogona kuwanikwa nechepfu. Fungi panguva imwe neimwe yekukura kwayo ine uwandu hwakasiyana hwehupfu, zvakare, inogona kusiyana kubva mumamiriro ezvinhu ekufambisa uyeprogress. Nyanzvi dzinotaura kuti matatya anowedzera kune ivhu rakaoma yakaoma haatonyanyi kunhuwa kune avo vanokura mumamiriro ezvinhu ehupamhi hwepamusoro kune humus ivhu.
Chitin, iyo inowanikwa muhowa huzhinji, haifaniri kuiswa mumuviri womunhu. Saka, ivo vakanyanyiswa zvakanyanya. Mukuwedzera, kana fungi iri yakawandisa, inogona kutungamirira kune zvakanyanya kusingaperi pancreatitis nekuputika kwepascreas.
Nemhaka yezvakakwirira zvechitin, mamwe emapato ayo ari mune chigadzirwa haasviki kumuviri.
Vana vari pasi pezera re13-14 havagoni kudya digin. Kana iwe usingadi kuti mwana wako atange kumhanya mumuviri, usamurega achidya mushwa.
Mushroom - ichi chimiro chinogona kunwa kubva mumhepo inokonzerwa nemhepo inonzi toloksiny. Ngwarira paunounganidza. Sarudza nzvimbo yakagadzikana yemamiriro okunze, kuitira kuti usakanganise utano hwako.
Paunenge uchienda kune musango kune mushwa, isa mubhasiki chete izvo iwe usina mubvunzo. Usavimba nechiitiko, usaisa hutano hutano hwevadikanwa vako uye iwe pachako kunyanya. Kune zvinyorwa zvitanhatu izvo kana mushure mokubikira zvichiri zvine chepfu: fiber, pale toadstool, fly flyarar, tsvina dzinobhururuka, ndege dzinobhururuka, fly flyararic, panther fly agaric. Dzivisa mushroom idzi, chero zvakadaro iwe haugoni kuzvidya.
Nokuda kweinishuwarenzi, shandisa mushonga mumwe nani. Kunyange kubika mushroom kubika kwemaminitsi gumi nemashanu, asi yeuka kuti pamasikirwo emadhora zana, zvinenge zvinhu zvose zvinobatsira zvinoparadzwa.
Kana iwe wakanyatsotora mushwa uye ukavadya zvakanaka, zvino zvichakuunzira mufaro. Zvakakosha kuti mutevedzeri anoziva mamwe maitiro. Semuenzaniso, kuita mushroom nokukurumidza kukumba mukunaka kwavo. Yeuka kuti zvakawanda zvechitin zviri mumakumbo, saka dzinoda kuderedzwa zviduku kupfuura zvigadziri.
Hazvina mhosva kuti iwe unogadzira mushwa sei, ivo vose zvokudya zvinorema, kunze kwekamera ne mushroom powder uye mushroom broths. Asi kana iwe uchidya mushwa, zvidzivirire pakudya uye kuwedzera muviri, nokuti chigadzirwa ichi chinobatsira pakurasikirwa kweuviri.
Ungachengeta sei mushwa?
Zvakakosha kuyeuka kuti kana wapedza fungus, inofanira kubikwa kana kushandiswa nekukurumidza, nokuti mushure memaawa mana kusvika maawa mashanu kutsivhenekeri yekunze, secondary metabolites inotanga kuunganidza mairi. Unogona kuchengeta mushonga kwenguva refu mufiriji, asi kwete kupfuura zuva. Hazvibviri kuzvichengeta mu polyethylene, tk. Iyo inowedzera kuora kwehutano nekuda kwekushayikwa kwemhepo uye unyoro izvo fungi secrete. Saka, vanoumba zvinhu zvinokuvadza vanhu. Zvakanakisisa kuzviisa mufiriji mune zvidhina zvine masvingo akaoma.
Zvishandiso zvakagadzirwa kubva muhowa zvinofanira kuchengetwa muvhu kana kuti zvigadziriswa ndiro mufiriji.
Kana zvakangoerekana zvakashata zvinopinda mumuviri wemunhu, zvino zvakaoma kuvabvisa uye munhu mumwe nomumwe ane izvi zvakasiyana-siyana.Naizvozvo, mumwe munhu haafaniri kuita mishonga, asi anofanira kuenda pakarepo kuchipatara.