Zvokudya zvine mwero, kunyanya panguva yekurara, kuvepo kwekuda kwekutsvaira kwekutanga muzvokudya, kuderedza kushandiswa kwezvokudya zvemafuta - izvo zvichabatsira mukurapa gastritis.
Zvisingadikanwi zvipembenene zvakaputsa pakati pekudya, zvokudya zvakaoma, zvokudya pairi. Asi kunwa kunopisa mushure mekudya kunobatsira kuti munhu awane zvakasimba.
Zvakakosha kubvisa kana kuderedza kusvuta uye kunwa doro.
Contraindications for gastritis.
Kana gastritis iine allergen, usapindira zvinopesana nezvinodiwa nemishonga. Pamusoro pekutora mishonga yakasiyana-siyana, bvunza unyanzvi.
Kana iwe une gastritis inogadzirisa, gara kure neAlkalis, acids, chloroform, arsenic, yakagadzirwa newaini, yakanyanya kunwa doro, aspirin uye salicylic acid.
Nechinangwa chipi nechipi chegastritis, rega nyama uye hove yemafuta, mafuta mumarudzi ose, zvakakangwa uye kusvuta nyama uye hove dzehove, yakabikwa nemazai. Rega kubva mumiti yakachena yebhabheri, guru pasta, nyanga, nyemba, mapepa. Kanganwa nguva ye chocolate, masukisi, makeke uye mafura, zvinonhuwira uye zvinonhuwira zvekudya, uyewo nezvekuoma uye akacheka cheeses. Zvokudya zvose izvi zvinofanira kugara kunze kwekudya kwako kwenguva yakareba yekurapa, uye shure kwekudzikinura, kuvapo mumwero.
Chikafu chakakodzera ne gastritis.
Kudya muchirwere ichi, zvisinei nokuti acidity, inofanira kusanganisira zvokudya zvinopa musikana rugare. Kushandiswa kwavanoita kuchabatsira kuisa chimiro chekuvharidzira gastric juice.
Ndezvipi ndiro midziyo nemiti? Chisarudzo chakanaka chishuvo che nyama yakaderera-mafuta, soseji, cheese. Mishonga yezvokudya uye masukisi, cheese batare, hove dzakakonda uye hering inotanga kushandiswa zvinogonawo kusiyanisa menyu yako.
Kubva kubva kumigetsi yemabiko inofanira kunge iripo chete mutsvuku wechingwa wakaomeswa, zvipfeko.
Iwe unogona kuzviputira nemafuta-asina mahwanda, akadzivirirwa, asi asiri chikafu. Yose inobvumirwa muto wakaoma-asiri mafuta.
Sezvo mafuta ane gastritis, zvinokurudzirwa kuti zvanyunguduka kana kuti mafuta uye zvakanatswa yemiriwo.
Maii anodya chete muaiti yakanyorowa-akabikwa uye sehuta yakakangwa, inofanira kubikwa kune vaviri.
Miti - imwe yezvinonyanya kukosha mukudya kwevarwere vane gastritis. Vanogona kungopinda mutafura, kubika kana kuita saladhi kubva kwavari, refueling nemiriwo yakanatswa mafuta. Shandisa greens pakubika.
Zvibereko zvinoshandiswa kune zvakasiyana-siyana zvinonaka uye zvakanyorova. Kuzvishandisa patsva nguva dzose kunobatsira, asi unogonawo kuibikira kana kubika. Mahariro anokurudzirwa, saizvozvowo, chete mhando dzakanaka.
Kupfuura zvinogona kuitika kubva kunonaka? Izvi zvakakodzera jelly, jelly, compotes, mared berries uye custard creams.
Zvinonyanya kukosha ndezvokudya , dairy , marudzi ose emiriwo, soups ane zviyo mashed uye mushwa.
Iyo inobatsira zvikuru pamudumbu wepamu kubva kumarudzi ose ezvimedu zvakapwanyika uye zvakapwanyika.
Kunwa zvinwiwa panguva yekurapwa kwegastritis kune cocoa nekuwedzerwa kwemukaka kana kamu, kusunungura tiyi uye kofi yepakati masimba, yakanatswa nemukaka.
Basa revhithamini mukudya kwakakodzera.
Mavitamini asina kukwana mumuviri chero upi zvawo chinosuruvarisa chokwadi, uye munyaya yegastritis inogona kutungamirira kune zvinetso zvechirwere. Mune dzimwe mhando dzechirwere ichi, vanachiremba vanorayira zvakare kudya kwevhitamini zvakasiyana-siyana, ma-multivitamine nemishonga yevhitamini.