Chifu chinenge chiri mutungamiri mune urongwa hwezvokudya zvinobatsira kwekudya kwekupedzisira: mune nyama yezvokudya vatsvene hapana mafuta, asi mapuroteni anokosha anopfuura akakwana kugutsa nzara. Kusvikira pachipfuva hachina kutendeuka uye kutsva, shingairira kwemaminitsi gumi muga yogurt yakagadzirwa nechitsva chekunakidza kwawakaita - turmeric, rosemary kana peputa yakasviba, zvino fry mune moto unopisa usina mafuta. Wedzera chidimbu chechingwa chakakwana chegorosi uye maviri cherry tato - chikafu chinonaka chakagadzirira!
Celery - chigadzirwa ne "negative" koriori yehuwandu - anonyatsokodzera kudya kwemanheru: haicharevi chete chimiro chiduku, asi chichaita kuti muviri uve nehunhu hunobatsira. Chakavanzika checheki: cheka mashizha nemabhuru maduku uye fry mune zvishoma zvamafuta emuorivhi - kunwa kwechikafu ichi zvinoshamisa zvinoratidzira mbatata yakabikwa.
Maapuro ekutenderera anonyanya kushandiswa kwekudya kwechingwa chekupedzisira: kutema michero iri hafu, bvisa mavara, gira nyama nenyuchi, uye uise bhotoro shoma mumatombo. Fukidza maapuro nesinamoni, marimu akachekwa kana vanilla uye utumire kune microwave kwemaminitsi mashoma. Chibereko chinotapira muuchi caramel chichakubvumira kuti uve wakakwana usingadyi kudya.
Oatmeal porridge ndiro chikafu chechidimbu chekudya kwemanheru. Asi hazvirevi hazvo kuti hazvirevi zvematongerwo enyika: wedzera maitiro ezvigadzirwa zvakagadzirirwa, pamwe chete nezvipukanana zvakawanda zvekonikiti, batai kana uchi unosanganiswa ne yoghurt. Izvi zvinowedzera kwete kungoita peji yega, asi zvakare nyore kudzima zvido zvemasipi.