Chocolate.
Mufaro wezino rinotapira, nzira yekusimudzira manzwiro nekuderedza kunetseka. Kana uri kurota nekurasikirwa uye kubvisa zvigaro zvinovengwa mukati mako, iwe unowanzobvisa chokoti kubva pane kudya kwako. Uye zvisina maturo! Chokoreti ine antioxidants inobvisa kukwegura kweganda, kuderedza dambudziko rekukura zvirwere zvepfungwa, kenza.
Kunyengera vanhu vazhinji vanofunga kuti chokoti ishungu kana nyuchi. Usazvitenda! Zvechokwadi, kana pane mashizha akanaka mumatoni, iwe unogona kuisa njodzi yekuwana chirwere cheshuga mellitus, ganda rakaipa nezvimwe zvakadaro. Asi isu tiri kutaura nezvekushandiswa kusinganzwisisi kwechokoti.
Zvirongwa : Sarudza chocolate yakashata, pane zvishoma zvinowedzera, dyes, zvinonhuwira uye mamwe "makemikari". Usadya chokoti yakawanda. Sarudza chete mikoro yakakwirira ye chocolate. Uye kubva pamasasa, masipiresi ne fillers anofanira kudziviswa.
Misi.
Misi ndiyo inokonzera calcium inoda muviri wedu. Vanhu vakawanda vakura vanoramba kudya mukaka, kana, kana vachidya, musanwa chinhu ichi chinonwiwa. Kushandiswa kwemukaka nguva dzose kunoderedza ngozi ye osteoporosis, kunobatsira kurwisana nehuwandu hwehutachiwana, kunoderedza kushanda kweropa.
Zvinorayira : sarudza mukaka wakaora-mafuta, une makirogiramu mashomanana, kubva mairi mapaundi anovenga anoonekwa. Kana zvakaoma kuti iwe usiye mukaka wakawanda, ipapo enda zvishoma nezvishoma kusvika pane mafuta mashoma.
Cheese.
Ichokwadi kuti dzimwe nyuchi dzine mazana akawanda emafuta, asi kunewo zvishoma zvishoma makorikiti echesi. Cheese inobva kune calcium uye amino acids. Uye linic acid inobatsira kudzivirira njodzi yekudzivirira zvirwere zvepfungwa, chirwere cheshuga nekenza.
Zvinorayirwa: pasi-fat fat cheese inobatsira kubvisa mafuta asina kufanira. Sarudza chezi, cheese ne mold, cheese kubva mumukaka wembudzi. Vachaita zvakasiyana-siyana kudya kwako, kuzadza muviri nezvinhu zvakakosha uye usakuvadza mufananidzo.
Nyama.
Nyama ndiyo inokonzera mapuroteni, mishonga muviri wedu unoda basa rakanaka, vitamini B12, iron uye zinc. Saka, kana ukasarudza kudya chete nyama yakabikwa nehove, zvino zvakakodzera kufungisisa nezvekusarudza kwako.
Mucheka mutsva, fukiti, yakabikwa muchoto, nekunakidzwa nenzira yemimiricha ichava masikati masikati masikati kana kudya kwemanheru.
Nhungamiro : Usasva nyama panyaya yehushoni, kunyanya bharimu! Gadzirira chikafu chinotapira kana chikafu usingashandisi chinhu chinokuvadza. Usadya nyama ne mbatatisi, buckwheat, mupunga, pasta, chingwa. Dumbu redu harigoni kupedza panguva imwechete kupedza mapuroteni (nyama) ne-carbohydrates (inogadzira), iyo inotungamirira kumatambudziko nekudya, kuputika, kubata uye kuora mwoyo.
Coffee.
Kofi inonzi inodhaka, nokuti inowedzera kugadziriswa kwemagetsi, inotungamirira kusina kunaka mumoyo uye nezvimwe zvakawanda. Ichokwadi kuti iwe unofanirwa kurega kunwa kana uine zvinetso zveutano. Zvinonzwisisika, usashandise kahawa uye unwe makapu 10 pazuva. Mune dzimwe nguva, kunwa kofi kunobatsira!
Kofi inokurudzira, inovandudza mafungiro, inosimudza mafungiro, inoderedza kuonekwa kwezvakagadziriswa. Mukombe wekhofi uye chikamu cheshokotikiti yakafa kunogona kukonzera mafungiro, kuvandudza hupenyu hwemunhu chero upi zvake.
Zvinorayira : usanwa kako nehuga. Edzai zvishoma nezvishoma kusiya "rufu runotapira" mukuda kwezvinonhuwira. Usanwa zvinopfuura makapu maviri pazuva. Wedzera bedzi mafuta anochera.
Mazai.
Iko kukanganisa kuti mazai ane yepamusoro yezana yehushutera. Kusiyana neizvi, mazai enyama ane mafuta akazara, ayo anobatsira hutano hwemutsipa wemwoyo. Mazai akaderera-calori, ane lutein, chinhu chinobatsira maziso edu.
Zvinokurudzira : idya mazai akaoma akaviriswa, mazai anonyorera, omelette nemiriwo. Usadya maawa masere matatu pazuva.
Nuts.
Nutswe ndere caloric, asi zvishoma zvishoma zvinobatsira muviri wedu. Mafuta anobatsira uye kutsvaga zvinhu zviri mukati mazvo zvinobatsira pamabasa emwoyo, kubatsira kukurumidza kuzadza.
Nutswe ane zvakawanda zve magnesium, iyo inobatsira kurwisa premenstrual syndrome, bloating, headache.
Zvinorayirwa : usashandisa zvisina kunaka marimu. Zvinokwana kuva nemadiki mashomanana emusika kuti uwane zvinhu zvose zvinodiwa zvekushanda kwemuviri.