Asi kunyange avo vane utano hwakanaka, inobatsira kamwechete pagore kwemwedzi unoenda pane kudya kweguten, kusapa zororo mumuviri nekuvandudza metabolism.
Chii ichocho?
Gluten ipuroteni yemiriwo inowanikwa mugorosi, rye, bhari, uye oats yeupfu. Apo kubika kunopa kusasununguka kwehupfu. Muvanhu, vanhu vanotambura kusagadzikana kwe gluten, chikafu ichi chinosvibisa.
Chirwere cheCeliac chinogona kukonzera dzimwe zvirwere nezvimwe zvirwere (anemia, osteoporosis, kushungurudzika), saka zvakakosha kuti uzviongorore nenguva uye unyatsocherechedza kudya kweguten.
Zviratidzo zvechirwere chechiliac: zvinogadziriswa zvinokonzera kurwadziwa kwepamuviri uye kubvongodza, kuvhara, kuvhara muviri, flatulence, kuora kurasikirwa / kuwana, kurwadziwa muzvibatanidza, mapfupa, kupera simba, kuneta, kugara kwenguva refu, ganda rinoputika (herpetiform dermatitis ), aphthous ulcers (muromo unoparara), osteoporosis, kuparadzwa kwezino maziso.
Zvaunofanira kuita
Kukurukurirana neyanyanzvi kunonyanya kukosha kuitira kuti utange kuziva kuti ndezvipi zvokudya zvaunogona kudya nechirwere ichi. Zvakakosha kuwana ruzivo rwakanyanya pamusoro pechirwere uye munzira dzose dzekudzivisa kuwedzera kwacho. Kusiyana, izvi zvinoshanda kumishonga inotengwa pasina chiremba. Iwe unofanirwa kuva nemafungiro akajeka ekuumbwa kwawo.
Kudya. Kunyatsoteerera kudya kweguten-kusina upenyu hwose.
Chido chekudzivirira marimi ane-gluten anoita kuti zvive zvakafanira kudzidza kuverenga mavara uye mavara pamapakiti. Uyewo, unofanira kuchenjerera nezvekugona kwekusanganiswa - zviputi zvezvokudya zvakasiyana-siyana hazvifaniri kuwira mumidziyo yako kana nebhokisi rekucheka, kana kubva pane goroji, kana kubva kune imwe mimwe midziyo yekicheni.
Records. Nyanzvi dzinokurudzira kuchengeta rekodhi yezvokudya izvo vanhu vanotambura nechirwere chechiliac vanodya. Izvi zvinobatsira kugadzirisa chirongwa chekudya, uye panguva imwechete inopa tsananguro pamusoro pekugadzirisa zvakasiyana kudya.
Iko kunewo izvo zvinonzi chirwere chechiliac syndrome, iyo inopesana nehutachiona hunokonzerwa nekuputsika kwevillioni yakakonzera rusvingo rwemukati mudumbu. Izvo zvinoitika semugumisiro wekutambudzika, zvirwere zvisingaperi zvinoputira, kushandiswa kwenguva refu kwemishonga inorwisa mabhakitiriya kana mishonga inorwisa kupisa.
Chirwere cheCeliac hachina kurapwa. Nzira chete yekudzivisa zviratidzo zvayo ndeyokusa kudya zvokudya zvine gluten kunyange mumatare mashoma. Kazhinji kudzoka kwechirwere kunoitika apo kunyange 100 mg ye gluten inopinda mumuviri. Zvisinei, chirwere chechiliac mushure mekurapa kwekurapa uye kutevedzana nekudya kunogona kupedzisira kuitika. Munhu anokwanisa kurarama asingadyi zvokudya zvine gluten. Mavhithamini emapoka B, ayo ari muzviyo, anowedzera kubatsiridza ne buckwheat, nuts, mbeu nemimwe michina.
Gluten, chepfu kune varwere veceliac, ine zviyo 4 zvezviyo: gorosi, rye, bhari, oats, pamwe nezvose zvinowanikwa mazviri (bhabheri, pasta, mwana porridge, confectionery, dished dish, etc.). Izvi zviyo zvinogona kuva nemamwe mazita. Somuenzaniso, durum - gorosi rakaoma, semolina - semolina. Aya ndiwo mazita emamwe marudzi egorosi, ayo akabatwa nokuda kwezvimwe zvidikanwi. Gorosi rinotsanangurwa uye matombo kuchinja kwegorosi.
Bulgur - gorosi, iyo yakanyatsoshandiswa, uye triticale - zviyo, zvichibva pakuyambuka kwegorosi uye rye. Ngwarira kune izvo zvinonzi "zvakavanzika" gluten. Inowanikwa mune zvigadzirwa zvisingaratidzi zvinoratidza kuvapo kwe gluten: sausage yakabikwa, sausages, nyama uye hove dzakaita semiti zvakagadzirwa; mimwe yemichero nemichero inodzivirira, mamwe mazamu eti tomato uye ketchups; Caramel, soy uye chokoti masipiresi nokuzadza; kvass uye zvinwiwa zvinodhaka (vodka, doro, whiskey). Kudya nyama yakachena, huku, hove, miriwo uye michero zvinobvumirwa. Kubva kune zviyo - buckwheat, chibage, marlet, nyemba, amaranth, quinoa, mabhu, tapioca. Iwe unogona kudya mazai nemukaka, kana zvisingagoneki. Kazhinji chirwere chechiliac chinosangana nekushaiwa kweprotini, iyo inofanira kuzadzikiswa nemichero inobva pachibage uye mupfu wejisi, pamutengo we nyama, hove, cottage cheese nemazai.
Kana iwe nenzira yakarurama uchishandura "zvisingatauriki" zvigadzirwa, zvinogoneka kuronga mazororo ekudya. Zvokudya zvipi zvinogona kudyiwa nechirwere chechiliac, nokuti kunyange nevana vane chirwere chechiliac, icho chakaoma zvikuru uye chinonyomba kuringisa mune zvinonaka, uye kutsanangura kudiwa kwekudya kunoramba kuchioma.
Panzvimbo ye1 girasi yefurawa yegorosi, unogona kushandisa:
- 3/4 makapu eupfu hwechibage;
- 1 mukombe weupfu wepachipfuva;
- 4/5 makapu eupfu hwebhari;
- 3/4 kapu yeupfu wejisi.