Miti inokuvadza paganda

Iwe unoshandisa sunscreen uye uchigadzirisa zvigadzirwa, asi usingazivi kuti zvii mukati memuviri wako zvinotora basa rinokosha pakuchengetedza yakanaka yeganda. Ichave yakakosha kwauri kuti uwane kuti zvii nezvinwiwa zvinowedzera makore kumwemwerera uye ganda rako. Edza kuzvishandisa muhuwandu hwehuwandu kana kunyange kuvanatsa kubva mumenyu yako.
1. Munyu
Maererano nekurumbidzwa kweAmerican cardiologists, usapfuudza kudya kwezuva rose kupfuura 1500 mg. Izvi zvinogona kutungamirira kukakwiridza kweropa, uye iyo, zvakare, inokonzera collagen, inoderedza ganda. Munyu unokonzera hupenzi pasi pemeso uye kumanikidzwa munzvimbo dzakapfava dzeganda munzvimbo dzakapoteredza maziso.

2. Sukari
Gara kure nemasipi. Shuga, iyo iri mukati mavo, inogona kutungamirira kune kuwandisa kweshuvha muropa, izvo zvichabata mishonga yako yeropa nekukurumidza kukwegura kweganda. Dermatologists vanoti kana iwe ukarega shuga, ipapo muvhiki iwe uchaona kusiyana. Ganda richava rakajeka uye rakasununguka. Kuti uwane zvinodiwa zvekutapira, taura kune chibereko. Zvimwe zvakaoma zvishuga zvepanyama muviri yedu inononoka, iyo inotungamirira kumakore akasiyana-siyana mavara.

3. Kafi
Kofi inounza mumuviri wedu muviri wekukwegura. Kofi kwete chete inoputira mazino mavara machena, asiwo anoita dehydrates mumuviri, zvichiita kuti ganda riome uye rinorasikirwa. Nokuda kwemvura, mvura yakapoteredza maziso inoonekwa zvikuru. Vanachiremba vanoziva kuti kofi ndiyo inofanirwa kuita basa rekuita basa, naizvozvo kana uchida mukombe wekofi kuti ufare, usakanganwa kuchenesa ganda rako zvakanaka kana kunwa green tea. Iyo inonakidza antioxidant uye isina mvura yakasviba nemhaka yezvakaderera zve caffeine.

4. Doro
Unofarira girazi rewaini tsvuku usiku here? Physiotherapists inonyevera: bhoze inobudisa mvura kubva mumasero. Nemhaka yeizvi, kune kuve nekuputika kumeso maziso, ayo pakupedzisira haatiti isu vaduku. Kune kukanganisa kunokonzerwa neganda redu nedoro, chibereko chacho chinowedzerwa kubva pakusanyiswa kusina kubviswa kwezvokudya zvakasviba zvakadai sechips nemarate emunyu, ayo une snack. Iwe unotoziva kare nezvemigumisiro yemunyu. Kuti udzivirire doro rinokonzerwa nekudonha mvura, zvinodiwa kunwa rimwe girasi remvura pane imwe nhamba yewaini inodhaka inotorwa.

5. Fried nyama
Ichi ndicho chigadzirwa chikuru mukudya kwevazhinji veAmerica. Zvidzidzo zvenguva pfupi zvechiremba zvakaronga kuti kuzvidya kamwe kamwe pavhiki zvakazara nehutano uye zvinokonzera kuonekwa kwemakwenzi. Maererano neongororo idzi, uye yakakwirira yepamusoro ye carnitine - mapuroteni emhuka anoita kuti masvingo emirwere yeropa awedzere kuoma, zvichiita kuti mapepa asati asvika paganda. Uye kunyange chikafu chiri chakanaka chevhitamini B12, iyo inonyanya kukosha kune masero matsvuku eropa uye uropi, inogona kuchinjwa nehove yezvokudya uye marisi. Nhaurirano: kana iwe uri mufananidzo we nyama yakabikwa, zviraure iwe, deredza zvikamu uye enda kune dzimwe nzira dzekubika, nokuti kune mapoka akawanda ehope.

6. Zvine maharodijidhi
Mishonga yakadai sechingwa chena uye pasta, kusanganisira yako yose yaunoda spaghetti, ine yakakwirira yeglycemic index inoratidza kuwedzera kwehutachiona huri mumuviri. Vanoparadza collagen uye elastin, zvichiita kuti ganda rinorasikirwa nekusimbiswa uye kutengesa, kuva flabby. Endai zviyo zvakakwana, zvinoshandiswa zvishoma nezvishoma kudarika makarubhijidhi, asi hapana kuchinja kusina kuitika mu insulin, izvo ganda rinopindura nekutenda.

7. Zvokudya zvinonaka
Kunyanya kufungisisa kwevakawanda vedu kuspire uye zvimwe zvekudya nemafuta zvinonzwisisika. Asi chakanaka pane tafura yekudya kwemanheru kunogona kutamba joke ane utsinye paganda remamwe marudzi evanhu. Kushungurudzwa kwezvokudya zvinonaka kunogona kutungamirira pakuwedzera kwemidziyo yeropa kune avo vanowanzoita rosacea (nokuda kwekutaura: acne rosacea kana pinkheads - kupisa chirwere chepachivara chechiso) kana kupfuura nepamuviri. Kudzivisa zvokudya zvinonaka, zvinokonzerwa kuchengetedza ma-capillaries eganda muhuduku hwemamiriro ezvinhu, haaoneki kuburikidza neganda. Zvechokwadi, kana iwe usati wambozviona uye pasina mararamiro akasiyana-siyana, ipapo mugumisiro wokutora chimwe chinhu chakajeka hachizove chakaipa.

8. Imbwa dzakatsva uye nyama inotonhora
Haisi chakavanzika chokuti munyama dzakadaro inoshandiswa, inoshandiswa nema sulfiti nekuda kwekuchengetedzwa kwenguva refu. Izvo sulfites zvinogona kuputsa mapuroteni mazhinji nemavhithamini, zvichiita kuti ganda rirasikirwe nemaitiro ayo anopesana-kupisa. Inogona kubuda rosacea, ganda rinotarisa rakasviba kana risina kunaka-ruvara. Tarisa nyama isina sulfites, ita sandwiches ne tofu uye legumes, kuitira kuti ganda risati rakura nguva isati yasvika.

9. Soda
Vashandi vezvokudya vanoti zvipuka izvi zvose hazvina kunaka kumeno uye ganda. Soda isimba yakasimba, iyo inokonzera maoam eino, iyo inoita kuti mazino awedzere kuparadzwa. Chiso chako nekumwemwerera kushata kucharasikirwa nerudo uye ruchaita sechinyararire. Mukuwedzera, iyo yakakura ye-sodium yakagadzirwa mu sodas yakwegura ganda. Kana iwe uchida kunwa doro rinonaka-hapana chinhu chiri nani uye chinonyanya kukosha kupfuura majeji emichero.

10. Kutora mafuta
Mafuta ari mune kubika nekukurumidza kudya, mishonga yevhagi, iyo inozopedzisira yakwegura kuonekwa kwako. Ganda rinorasikirwa nekusimba kwayo. Asi iwe haufaniri kurega zvachose mafuta. Zvinhu zvakasikwa zvemafuta zvakasikwa, izvo zvakanyanya muorivhi uye nekokoni, zvinounza mumuviri wemuviri waVitamini E, iyo inogadzirisa masero echitokisi uye inodzivirira pakisanganiswa nehutachiona nemagadzirirwo akasununguka, ayo anobatsira chaizvo kugadziriswa kweganda kwehuduku hwavo.