Nzira yekuchengetedza mukaka
Misi yakachengetwa muirijiji pane kutonhora kwema2-6 degrees muzheter, iyo yakatengwa, panguva yakaratidzwa pahutakiti.Umukaka unochengetwawo muchitonho, asi inofanira kubikwa usati washandiswa.
Nzira yekuchengetedza nyama nehove
Chikafu nehove zvinoshandiswa pakushambidzika kwema2 degrees 2-6 kwemaawa makumi mana nemasere, zvisiri - kwemaawa makumi mana nemana.
Nzira yekuchengetedza mazai
Mazai anochengeterwa mufiriji kwemazuva gumi kusvika gumi nemashanu. Iyo inonyanya kunetseka kunhuwirira, saka iyo inochengeterwa pane zvimwe zvekudya. Mazai nemapenje anofanira kushandiswa kunyanya nokukurumidza - mukati mezuva rimwe chete kusvika kwemazuva maviri.
Nzira yekuchengeta bata
Bhute, rakaputirwa mumapuranga kana chifukidzo, rakachengeterwa mufiriji kwemazuva mashanu kusvika kune manomwe. Ghee inochengeterwa kwemazuva gumi nemashanu kusvika makumi maviri.
Nzira yekuchengetedza mafuta ezviyo
Mafuta anogadzirwa nemafuta anochengeterwa mumhepo yechando munzvimbo yemafu, yakanyatsoiswa chisimbiso kwemwedzi inoverengeka, muchitonho - kusvika pagore. Mafuta emafuta akachengetwa dzimwe nguva anonzwa kunhuhwirira uye kunakidza. Mafuta aya muzvokudya haafaniri kushandiswa.
Nzira yekuchengetedza mishonga yakachena
Miti mitsva inofanira kuchengetwa munzvimbo inotonhorera pamhepo inopisa ye 85-90% (nzvimbo yakanaka inzvimbo yepamusoro, munguva inotonhora - inonzi loggia). Zvitoro zvisingawanikwi nechiedza. Izvi zvinonyanya kukosha pamatareti, sezvo kunyange nemirairidzo yakajeka, chinhu chinonyangadza chinonzi solanine chinobudiswa mairi, ichipa vafudzi ruvara rwemavara. Mafuta akadaro muzvokudya ane ngozi yekushandisa. Karoti, bheet uye parsley midzi yekuchengetedza kwenguva yakareba zvakanyatsogadzirirwa mune rimwe ganda rechiganda rakasviba.
Nzira yekuchengetedza michero nemajikiji
Zvibereko zvakachengetwa mumamiriro ezvinhu akafanana semiriwo. Kwekuchengetedza kwenguva refu kunofanira kusarudzwa zvizere, kwete kutapukirwa nezvipembenene, michero. Many berries (cranberries, cloudberries, blueberries, lingonberries) zvakanaka zvakachengetwa mufomu yakaoma.Semuenzaniso, inofanira kunongedzerwa nguva pfupi isati yatengeswa.
Nzira yekuchengetedza zvakasimba sei
Zvinhu zvakasara (zviyo, upfu) zvinenge zvakachengetedzwa mukati mekushisa kwemafirimu uye girazi rakavharwa zvakanyanya kana midziyo yesimbi. Penguva dzose, zvigadzirwa izvi zvinoshandiswa zvezvipembenene. Irofu upenyu hwezviyo zvakawanda hunogona kuva kwenguva yakareba - kusvika kumwedzi inoverengeka. Oatmeal, kunyanya "Hercules", haishandi kune vakawanda ava. Pamusana pehuwandu hwemafuta anokwana (kusvika 6%), iyo inokurumidza kusvibiswa, chibereko chinowanikwa mushure mokutadza.
Nzira yekuchengetedza chingwa
Chingwa chinonyanya kuchengetwa muzvigadzirwa zvechingwa (zvakagadziriswa, matanda), iyo inogona kugara yakachena kwemazuva maviri kusvika matatu. Bhasika yechingwa inofanira kucheneswa kubva nenguva nenguva kubva pamakungu uye ichipukunyuka nejira rinoputika mune imwechete-yezana solution yefuraji yevhiniga.
Nzira yekubata michina
Paunenge uchigadzirira zvokudya, zvinokosha zvikuru kutevera nzira dzakakurudzirwa dzokugadzira michina yakasiyana-siyana. Izvi zvinobvumira kwete kungovandudza kunaka kwemavira, asiwo kuwedzera kuchengetedza kwezvinhu zvinokosha zvekudya.
Misi uye zvigadzirwa zvemisi
- Iko rinogadzirirwa kubika muguchupu, zviri nani kusakonzerwa, nechepasi pasi, sezvo mukaka unopisa mauri. Pre-pani iyo nemvura inotonhora.
- Kana mukaka wapiswa, pakarepo uidururire mune imwe mudziyo, uwedzere piniki yemunyu ugoisa mumudziyo nemvura inotonhorera, izvo zvinogona kukubatsira kuti usapinda mushure mokunge usiri shure.
- Kuti mukaka urege kumhanya panguva yekubika, zvinokwanisika kushandisa chigadzirwa chakakosha ("murindi") muchimiro chemuganda wakagadzirwa neyemukati uye wekumbeka nemuchero wakakwira.
- Misi haina kukurudzirwa kuchengetedza mumhangura, mabhanisi uye tini-plated midziyo.
- Mvura inenge yakashambidzwa inofanira kushambidzwa kutanga mumvura inotonhora, uye zvakare mumvura inopisa.
Nyama uye huku
- Nyama inodonerwa zvishoma nezvishoma mumutambo wekushisa, kuitira kuti nyama yakabikwa yenyama inobviswa shure.
- Kana iwe uchidya pfu yenzombe kubva manheru, ichabika zvakanyanya mangwanani uye ichinyanya.
- Zviri nani kupisa chitunha cheshiri chichakubatsirai zvinotevera: tsvina chitunha kubva pamasara emapapiro, eomesa uye kabati nema bran kana hupfu kuti utore mvere dzisara.
- Kana iwe wakanganisa kupora gorova, munyu nzvimbo dzakasvibiswa zvechitunha nemunyu uye uzvishenese zvakakwana nemvura inotonhora.
Hove
- Kuti uchengetedze maminera muhove isina kuchena, ezvidzivirire mumvura ine munyu (10 g munyu pa 1 floe).
- Usati wagadzira hove yefodya, nyora zvachose, sezvo izvi zvinoguma mujisi yakawanda uye kunakidza kwedha kunowedzera.
- Hove dzine zvakaoma-ku-kubvisa zviyero (perch, pike perch) kuderedza mvura inodziya kwemaminitsi 15-20. Usatora zvinotora izvi nenzira yakawandisa, sezvo zviyero zvichipfuura pamwe neganda.
- Kana iwe ukapwanya nduru, yakasvibisa hove iyo inofanira kushandiswa nemunyu uye yakanatswa mumvura inotonhora.
- Kuparadza panguva yekubika imwe tsvina yegungwa rehove (flounder, cod, halibut) ichabatsira kuwedzerwa kwemucheka bine mumucheka (1/2 kapu pa 1 litre yemvura).
- Paunenge uchibika, hove ichave yakasvibiswa zvishoma kana 2-3 zvigadziriswa zvigadzirwa paganda, uye kupisa kupisa kunoitwa kunze kwekugadzirira.
- Birai hove idzi muzvikamu zvikuru pamusana wekupisa kwepasi nechingwa chemvura yakawanda.
Mazai
- Mazai anochengetedzwa pahutori hwemazuva ose. Nekuchinja kwechimbichimbi mukushisa, mweya inoyamwa, uye zvichida michina yakasiyana-siyana mukati mezai.
- Kana mazai maunoisa musati ari mufiriji, ivaiise mundiro yemunyu.
- Kuii rakaputika ganda kana kubika kusingaiti, isa munyu kumvura.
- Kana iwe ubika dhi mumvura inodzika, puroteni ichava yakaoma, uye iyo yolk, pane zvinopesana, ichave yakanyanyisa. Nekucheka kunononoka, mugumisiro unopesana.
- Kuti uone hutsva hwemazai, evhare mumvura ine munyu (20 g munyu pa 1 litre yemvura). Mazai matsva anyura, uye anoputika float.
Fat products
- Butter hainyungudyi kunyange mumamiriro okunze anopisa, kana iwe ukaputira butterfly nejira rinoputiwa nemvura yemunyu.
- Mafuta anogadzirwa zvakanaka anonyatsochengetedzwa kana chiduku chiduku cheyuyu chiwedzerwa kubhodhoro.
Vegetable
- Yakawirwa uye yakaoma miriwo inowira kwemaawa mashomanana mumvura inotonhora, zvino zvichava nyore kwauri kuti uzvichenese.
- Kana ukawana mhondi kana imwe nyamusi mukoko, idza musoro mumvura yakarungwa (50 g ye saline, 1 litre yemvura) - mhuka dzose dzichauya. Mushure mokudaro, simburai kabichi.
- Kuita kuti mbatata idzva dzive nyore kuchenesa, dzidzikise ivo kutanga kwemasekondi mashomanana mumvura inodzika, uye wodira mvura inotonhora. Nzira imwechete inogona kuitwa nekatori kana iwe uchida kuibvisa.
- Kana iwe uchida kubvisa kunhuvira kunorwadza kwe bile kabichi, imirire kwema 2-3 maminiti isati yashandiswa.
- Red cabbage ichava yakanyanyisa kana ichinge ichidyiswa nekushandisa nemvura inopisa.
- Beet inofanira kuve yakabikwa mumvura, zvishoma yakagadziriswa nevhiniga, izvo zvingave zviri nani kuchengetedza ruvara rwayo.
- Mbatatisi kana kubika mu peel zvichange zvisinganyanyi kubikwa, kana mvura ikawedzerwa cucumber (kabichi) brine kana vhiniga.
- Koliflower inonakidza zviri nani kana ukawedzera mukaka muduku (1/2 mukombe kusvika 2 litita emvura) mumvura.
Chingwa, hlama, zviyo
- Chingwa hachikurumidza kukurumidza kana iwe ukaisa chimedu cheapuro, mbatatisi kana kuti munyu mutsva mumhazha.
- Usachengetera rye nechingwa chegorosi pamwe chete, sechingwa chena zvinonongedza kunhuhwira kwemavara.
- Kuti uite upfu uye zviyo hazvisi nzvimbo yezvipembenene, uise mukati mawo tsanga yegoriki.
Idya zvakanaka uye urambe uine utano!