7 mapaundi emasheni
Yeuka nhau dzevhangeri: kuitira kuti uwane mufaro, hero inofanira kufamba rwendo rurefu uye munzira yekupfekedza mapaundi manomwe ehombodo. Kufamba kwenguva yakareba uye nhasi kunounza kunakidzwa kukuru, zvose vaduku nevakuru, asi kushambira shangu kwakava nyore zvikuru.
Inoramba ichingosarudza nzira yakarurama. Nokuti kubuda kwekutanga pane zvakasikwa nevana vana pari yakanakisisa iri pedyo neguta iri nani. Unoda kuenda rwendo rurefu? Ipapo iwe unotanga neunyanzvi hwokudzidzisa: dzidza mazano evashanyi panzvimbo dzakasiyana, taura nevatashanyi vane ruzivo. Usavhiringidzika nekuvapo kwevasina kudzidza mhuri - chinhu chikuru ndechokuisa pfungwa pane zvido zvavo nemikana. Kuvana, rwendo rwakadaro ruchava ruzivo rwechokwadi. Isu, vanhu vakuru, tichafanirwa kupa zvinhu zvose: chii chatinofanira kudya, chatinofanira kutamba, chii chatinofanira kuita kana zvichidikanwa, watinofanira kudana newe. Kutanga vatashanyi vachanzwa vaine chivimbo pazororo, kana vachienda mumugwagwa sechikamu cheboka rekushanyira - vakarongedzwa nemakwikwi uye vashanyi vanongotarisa. Nhamba yakakwana yevatori vechikamu ndeyevanhu gumi, pakati pavo 2-3 vana, vari nani pane vezera.
Velo bhizinesi
Bicycle inobatsirei? Munhu wose! Inotyisa uye inopfuvura, yakasvikika uye yakasununguka, inoita kuti gungwa rifadze vana. Uye pane zvakasikwa, uye muguta iwe unogona kuwana nzira dzakawanda dzemigwagwa yakanaka. Nekukwira panguva yakasununguka yezuva rekubuda, zviri nani kusarudza nzvimbo dzakawanda zvakachena: kuzorora sekuita basa, kunowedzera ivhu remhepo inoputika, uye mapapu anoshanda 100%. Uyewo, kushandiswa kwemasabolism uye huropi hunoitwa, hutano hunobuda, uye mungozi yevaricose veins and vegetovascular dystonia, zvakasiyana, inoderera. Vana vanokudziridza pfungwa yekuenzanisa uye kubatana. Mashoko ekurasikirwa nevakadzi vaduku: mwedzi mishomanana bhasikoro inofamba kumavhiki ekupedzisira, uye iwe unogona kuchengetedza zvinhu zvitsva 1-2 madiki mashoma. Bhasikoro ndeyezvivaraidzo zvezera rimwe nerimwe uye zvepabonde izvo zvakagara zvichinyatsonzwisiswa muEurope. Tora muenzaniso pamwe chete nevakadzi vekare veItaly vane simba vakashinga vachienda kuMilan mumupendero. Uye vamiririri vehutano hwakasimba hunofuridzira vashoma, vakasimbiswa vechiDutchmen: mumwe nomumwe wavo ane bhasikoro kana, kana muDutch ane makore maviri, pane imwe chigaro chechigaro chakasungirirwa padanda kana zvakananga pamberi pechipfuva.
Namabhiza!
Iva nerunyararo mune sachigaro! Musi weMuvhuro iwe unenge uchitarisa pabasa. Zvakanaka, vana vacharamba vachiyeuka kufamba kune mabhiza kwevhiki. Chengetedza, pane imwe nzvimbo inogadzirisa muganhu wezera: kubva pamakore gumi nemana (kana kubva kubva ku7 - kuenda pamaponi), uye pane imwe nzvimbo, pane zvinopesana, inodzidza zvidzidzo zvedzimwechete kunyange nevana vane makore matatu. Saka, tinotora karoti, maapuro kana croutons zvezvokudya, kupfeka zvakakodzera (shangu dzine mahwindo asina simba rakasvibiswa: dzimwe nguva mutasvi anogona kukurumidza kubvisa chikamu chake kubva pamusana). Uye munzira!
A picnic? Zviri nyore!
Ngaive nguva yakatarwa yepiknikori uye yekushambadzira, kunyange zvazvo zhizha zvakakodzera nguva yekunakidzwa mumasikirwo uye kwekuzorora kwezuva kusingaiti. Zvisinei, neboka rakanaka rehama uye nesangano rakarurama, nguva ipi neipi inogona kuonekwa yakakodzera. Uye kana kusarudzwa kweshamwari mazano kusina kukodzera, saka mapoka maviri akajeka uye akaongororwa kwepikiniki yakakosha yakakodzera kugovana!
Sezvo nheyo yepikipiki uye zororo ndeye shish kebab, zvakakosha kuti tinyatsosarudza kusarudza nyama. Mhedziso huru ndeyekuvandudzwa. Yeuka, inguruve ichave yakasviba, vhudzi - kwete mafuta, uye nzvimbo yakanaka inogona kunge iri chicken kana turuki. Kuramba nyama zviri nani zuva risati rasvika pikiniki. Iko kunakidzwa kwepikiniki yezhizha ndeye, kuvepo kwehuwandu huzhinji hwemiriwo mitsva nemasvini - yakanakisisa yechipfuva kudya kunodya haizowaniki. Zvinwiwa zvinodhaka, sekutonga, munhu wese anosarudza, kuti arave. Chinhu chikuru ndechekusanganisa nekucherechedza zvinokodzera.
Chero chero rudzi rwechiitiko chezhizha munguva yezororo yaunosarudza, chengetedza ma "golide" mazano kuitira kuti uve nehuwandu hwehutano kubva pane zvaunodzidza
1. Nhamba yakakwana yekurovedza ndeye 3-4 nguva pavhiki. "Kukanganisa" zvinowanzokonzera hupenyu hwako pane kukuvandudza. Penguva mbiri zvinokwanisika kuchengetedza hutano hwehutano, asi hazvibviri kuwedzera. Kuwedzerwa nhamba yekudzidziswa kusvika ku5 hakuzopa humwe hutano huripo, uye chete zvinogona kuita zuva rega rega.
2. Nguva shoma yechipurogiramu yacho maminitsi makumi matatu. Kwechinguva chiduku, muviri hauzokwanisi kupinda muhurongwa hwekutonga, apo kuwedzerwa kwemashandiro ehutano ehupenyu hunoenderana. Zvisinei, basa kwemaawa anopfuura 2, somuenzaniso refu, musingaregi kufamba, rinotungamirira kuneta zvakanyanya. Gumisa chidzidzo munyaya yakadai kuti zuva rakatevera ndinoda kudzidza zvakare.
3. Zvidzidzo panguva yevhiki, kuparidzira pamwechete - shure kwekudzidziswa kana kutamba (beach volleyball, badminton), muviri unodzorerwa mazuva 1,5-2.
4. Hapana basa rakadaro remitambo, iro rinosimbisa zvakafanana mwoyo, masimba, nekudzivirira, ndiko kuti, inokurumidza kusimbisa mamiriro ese ezvinhu. Saka, kana kusarudza chimwe chinhu chichakutungamirira kune chinangwa chako (somuenzaniso, kurasikirwa kana kuomesa), kana kuedza zvakasiyana-siyana zvezhizha dzezhizha.