Makomborero eChicken Fat
Mafuta enyama anogadzirwa nyore nyore. Inonyunguduka pachitsiko chemazinga (35-37 degrees), ine unhu hwakanaka uye kunhuhwirira. Kazhinji kazhinji, mafuta enyama anoshandiswa kuita nyama ye shiri. Kushandiswa kwemafuta kubva kune shiri kunotsanangurwa nekuvapo kwe unsaturated mafuta acids, kusingawaniki mumuviri. Kunyanya mune aya acid, vana vanoda. Nokudaro, kana iwe ukamatira kune kudya uye ukaramba zvachose mafuta ose, usatevedzera kudya kwakasimba kwevana. Mushure mezvose, unsaturated acids inowanikwa mumafuta ehuchi, inobatanidzwa mukukura kwemasero, kumira kwechiganda chepachiviri (zvinokosha mukuyaruka), kunotungamirira ku cholesterol inokuvadza, nezvimwewo. Kusha kweasaturated acids kunotungamirira kumatambudziko eganda, kunonoka kuderedza kukura kwevana, kuderedza chirwere.
Nyuchi yemukaka panguva dzose yaifungidzirwa seyakanaka yezvokudya zvevarwere, vanhu vasina simba. Asi mumakore achangopfuura, vashandi vezvokudya vanowedzera kubvunzurudza zvakakosha zvekudya mutsva. Uye taura pachena kuti usasashandisa iyo kuti ive zvokudya. Aya mazwi akaudza vanachiremba kuti vaite tsvakurudzo yesayenzi. Zvakabva zvaitika kuti mafuta akakonzera muto haagoni kutumidzwa kuti chikafu chinonaka chekudya. Zvisinei, inokosha zvikuru pamwoyo. Iyo inovandudza mamiriro emwoyo musungo uye masvingo emidziyo. Pakafanana, zvakaonekwa kuti kuvapo kwehuchi mafuta uye nyama mumukaka hakuwedzeri ropa (sezvakafunga kare). Kana iwe uchinwa mukombe wekutsva muto mutsva zuva rega rega, uye nenguva iyo vanhu vane arrhythmia vane chimiro chemazuva ose. Zvakanakira nyama yenyama nemafuta mumukaka zvinotsanangurwa nezviri mukati mehumwe chicken protein - peptide. Uyewo zvinyorwa zvezvinhu zvinowedzera. Vanomanikidza "simbe" mudumbu kushanda.
Mune dzimwe nyika mabhuku ezvokudya anowanzokurudzirwa kushandiswa muzvokudya uye mafuta enyama mumhando yehushi, uye huku. Zvechokwadi - mune zvakawanda zvakakwana! Izvi zvinonyanya kukosha kuvarwere vane chirwere cheshuga cheshuga. Nyama yakachena yehuku (uye dzimwe shiri) inoshandiswa kuve nyama yakatsvuka. Iyo inoderedza kukanganiswa kwekutsva kwecholesterol yakaipa, inovandudza mitsipa yeropa, inoderedza chiyero chemaprotheni mumugini.
Batsiro yenyama nyama
Kufanana namafuta ehuchi, huku kune hupfumi mu polyunsaturated mafuta acids. Nokudaro, zvibatsiro zve nyama hazvishamisiki. Chikudya nyama inoderedza ngozi yehutachiona, inodzivisa chirwere cheschemic, kurohwa nekurwadziwa kwemwoyo, zvinowanzoita zvirongwa zvemagetsi mumutumbi, kusimbisa hutachiona.
Nyama yenyama inoonekwa seyakanakisisa yeprotini inotangira. Iyo yakanyanyisa yakareba kwazvo-yakawanda kupfuura mamwe marudzi e shiri. Mu nyama yehuku mune 22, 5% mapuroteni. Kuenzanisira: turkey - 21, 2%, dhaka - 17%, goose - 15%, nyuchi - 18, 4%, nyama yenguruve - 13, 8%, gwayana - 14, 5%. Nokudaro, nyama yekuku inokosha kumunhu unokura. Uyezve, nyama yekuku yakanyatsoonda, inogadzirwa nyore nyore. Uyewo, nyama yenyama inomirira masino acids anokosha. Kana pane zvinetso nemidziyo yeropa, sarudza mazamu ehuchi - ane zvishoma zvigadzirwa zvekuvadza kwekutsvaira.
Imwe tsanangudzo yezvibereko zvekuku nyama ndeyekuvapo kwepuroteni yakakonzerwa. Zvinoshandisa muviri sezvinotyisa mavhitamini. Pane kuunganidzirwa kwekudzivirira mabasa ehupenyu hwose. Nyama nyama inopfuma mune iron inogadzirwa nyore nyore, mhangura, magnesium, calcium, selenium, phosphorus, sulfur.
Uyewo mune nyama yehuku kune zvakawanda vitamini B2, B6, B9, B12. B2 inobatanidzwa mumafuta uye emaghainihydrate metabolism, inotsigira "nheyo yenheyo yepamusoro" mu "hondo" yenyika, sezvo zvipikiri uye ganda zviri muhutano hwakanaka. B6 inodzora mafuta uye protein metabolism, inobatsirawo ganda uye nervous system. Vitamini B9 inonyanya kukosha muhutano hwe hematopoiesis, kutora mimba yakanaka, inobatanidzwa muprotene metabolism, inowedzera kukwikwidza kwezvinhu zvose kunzvimbo dzisina kunaka dzezvakatipoteredza. Kuvonga vitamini B12, hutachiona hunowedzera, kuwedzera kweropa, kuora mwoyo uye kusuruvara zvinonyangarika. Zvakakosha kune nhengo dzinobereka.
Chicken nyama yakasikwa. Iyo inobatsira kune yakaderera uye yakakwirira acidity ye gastric juice. Simba, zvinyoro zvinyama zvekuku nyama zvinoshanda sechirwere, "kusunga" kupfurikidza asidi mu duodenal ulcer, kushungurudzika kwechirwere chirwere, gastritis. Zviri nyore chaizvo kudya, nokuti ine zvinyorwa zvishoma (zvinopesana nenyuchi). Chika nyama ndeimwe yezvokudya zvakanyanya. Pasina iyo, usapedzisira uine chirwere cheshuga, nematambudziko emudumbu, nekuneta, kana mwoyo yematambudziko inogumbura. Vafudzi vezvokudya vanoyeuchidzwa kuti huku nyama ndiyo inonyanya-calori.
Zvinobatsira zvekuku mafuta uye nyama zvinotsvaga tsvakurudzo yesayenzi. Zvisinei, pane zvose unoda kuziva chiyero. Muzvokudya kunokosha zvakasiyana-siyana, nokuti zvokudya zvakakodzera hazvipo.