Sirasi yeiiii inoderedza kugunzva, inoderedza maronda.
Nzira yekutanga yekubika - inononoka kucheka anyanisi uye fukidza juisi kunze kwayo. Wedzerai mamwe marimu uye uchi kune jisi. Tinonwa mashupuni maviri eaiii mashizha 6 nguva pazuva.
Nzira yechipiri yekubika ndeyokucheka anyezi muzvidimbu. Zvigunwe zveeiii zvakarongedzerwa mumudziyo, kushandura zvikamu nehuga. Tinobva kubhangi kwemaawa akawanda munzvimbo inotonhora, pedyo nebheteri. Sirasi yakagadzirira yemutsipa inofanira kutorwa 1 kiba katatu pazuva.
Nzira yechitatu yekubika - bhuru uye apulo yakagadzirwa. Zvadaro sanganai uye muchinyatsoomesa jisi. Sirasi kunwa katatu pazuva.
Zvimwe zvinwiwa
Nehuro refu iwe unoda kunwa zvakawanda. Izvo zvinodiwa kuti paiva nemichero kana mishonga yekutsvaira, zvakadai se, kunwa nemononi, kuvharwa kwe elderberry, limes. Inwiwa nemisasa yakasiyana, iyo ine mavitamini C. akawanda. Somuenzaniso, nejaspberry jamu. Zvakakosha kunwa mavitamine akafuma mujisi - mazambiringa, maruva.
Nguva dzose ventilate muimba yacho , paunowedzera mhepo uye mweya mutsva. Uye kune vanhu vazhinji, nzira yakarurama chete ndeyokubata mushure nemishonga yevanhu. Asi chero mishonga yemusha inogona kunge yakazara nemigumisiro isina kunaka, saka iwe unoda kuva nechokwadi nezvehutano hwemishonga ako ekurapa. Zvichida panzvimbo yekuzvipa-mishonga yevanhu mishonga iwe unogona kutsvaga mazano akasiyana kubva kuchiremba.
Vakawanda vanojaira kutapurirwa nevanoshandiswa mumisha yekutonhora. Kazhinji, zviratidzo zvinoshandiswa zvinoshandiswa, zvakadai semukaka unopisa, uchi uye mafuta, teti inopisa nemononi. Asi tiri kunyatsoita chai, uye kune utano kunwa mukaka here?
Uine hutonho, huni inopisa yemon lemon ndiyo yakanakisisa inwiwa. Asi muchiito icho chinoita kuti tisaziva kuti tingabika sei iyo yakadaro, nokuti vitamini uye yepamusoro yekupisa uye chiedza zvinoparadzwa.Uye kuita kuti zvinwiwa zvive zvakakosha uye kwete zvinonaka chete, tinoda mano akadaro, marimu emononi anofanirwa kukandwa mukati mehuni, kwete mu kunwa mvura, uye kunwa pakarepo.
Zvinotendwa kuti inotonhorera inofanira kunwa mukaka unopisa nehutu uye uchi, asi hazvidikanwi kushandisa mukaka, unogona kusarudza kushandiswa, sekugadzirwa kwemukaka uine zvokudya zvinorema, asi neOr products ine bifidobacteria, cottage cheese, kefir inobatsira, kana murwere akatora mushonga unorwisa mabhakitiriya .
Vanhu vanoverengeka mapoka mapepa emutsipa
- Dzosedza musoro weeiii, shandisa girazi remvura inopisa uye unomira maminitsi makumi matatu. Inwa sipsi duku 3 kana 4 kanomwe pazuva.
- Tinosanganisa muzvikamu zvakaenzana uchi uye anyezi. Tinotora mishonga iyi kwemaminitsi makumi maviri tisati tadya 1 teaspoon 3 kana 4 kanomwe pazuva. Panzvimbo yeeanisi shandisa jisi remuti.
- Tinosvina mupuni wehuchi mu 100 gramu yetikiti juice. Wedzera huwandu hwemvura, inodziya uye inokonzera 3 kana 4 kanomwe pazuva.
- Mishonga yemagariro nehuro inopa zano rokuputsa pasi peurimi rwechipiri kana katatu pazuva kuti chiduku chiduku che propolis chakaita mamita masendimita masendimita. Propolis ine kuporesa, anti-inflammatory, antimicrobial effect. Panzvimbo pepropolis tinoshandisa mummy.
- Dhirira 1 mukombe wemvura pane kutonhora kwemaviri mashupuni maviri euchi uye maaspuni 3 e aple cider vhiniga. Neine sarudzo, chirwere chepora katatu pazuva, musati maitiro ose, gadzirira mushonga mutsva.
- Gadzirai ¼ apple cider vhiniga uye ¼ mukombe uchi uye utore maawa matatu kusvika 1 kikapu.
- Manheru oga oga, inwa 1 kipuni yemvura inodziya pamwe nekuwedzera kwemaspuni 2 euchi uye maaspuni 2 e aple cider vhiniga. Izvi zvichasimbisa hutachiona.
Kazhinji maperembudzi chiratidzo chebhakitiriya uye hutachiona hwehutachiona, asi hunogona kukonzerwa nekutsamwisa kwakafanana nekusvibiswa kwemweya, utsi hwefodya, pekoko uye zvimwe zvinokonzera. Kana iwe iwe, kuti pane masimba, danidzira pamutambo webhola, edza kudanidzira pamusoro pekudanidzira tape recorder. Kazhinji, chirwere chinorwadza pachacho chinopfuura mumazuva mashomanana.
Ngatitorei mazano pamusoro pekugadzirisa marwadzo ari pamutsipa
Usanetsa miviri. Usambosimudza inzwi rako kana uchitanga kutaura. Usataure mumatinhiro akakwirira, usaedza kudanidzira kune ani zvake. Inwa mvura kakawanda kuti ubvise nyota yako. Mune rimwe zuva unoda kunwa magirazi 8 emvura.
Fema pamusoro pemhepo. Nebatsiro remhepo, iwe unogona kuchenesa maruva. Dzadza shizha mukicheni, kufukidza musoro nechirasi kuitira kuti iwe unogona kuisa mufambisi. Iwe unogona kutora mvura inopisa, uzadza bhati newaini, wofemera.
Moisten mhepo. Mhepo yakasviba inogona kungowedzera kuipa kwemamiriro ehuro. Pausiku, tora humidifier, kana zvichibvira kuvhara uye masikati.
Inwa tei neuchi. Tea ine uchi ndeyekugadzirisa inozivikanwa yekurapa huro. Isa mujiya wei 1 wehuchi, uwedzerepo ½ yamon, ipapo tsvuku tsvuku tsvuku. Pepper inokurudzira masimba ehurumende, inogadzira zvinyorwa zvishoma.
Kurapa kwehuro
Iwe unogona kufungidzira nenzira iyi:
- Kudya kudya, kunze kwekupisa uye kupisa zvokudya
- mabhati ekutsvaira tsoka
- kupisa kunonamatira pamutsipa, kana kuputira mutsipa nengoro inodziya
- inwa inotonhorera (tei nemukaka, mukaka neuchi, mineral water pasina gasi)
- kupisa inhalation (kufema pamusoro pekudzivirira kwemishonga yemishonga - sage, eucalyptus, marigold, chamomile, mint kana pamusoro pemapatata matsva)
- kuvhara kusvuta
- kushandiswa kwezvinopesana nekuputika
Nezvokugeza zvetsoka, zvinhu zvose zvakajeka, dururira mvura inopisa muhomwe kana bhaketani mubhaketani pamakumbo, unoda kushivirira zvishomanana. Sezvatinotonhora pasi, mvura inopisa inodururwa. Nguva yebhaji inobva pamaminitsi gumi nemashanu kusvika kumakumi maviri. Mushure memutambo tichaisa pamasokisi maviri: makotani mashomanana mashomanana, uye pamusoro pedu tichapfeka masokisi emvere uye isu ticharara pasi mubhedha. Kana kuti mumasokisi tichazadza peji yemasitadhi. Zviri nyore - tsvina mardard yakaoma mumasokisi ako uye famba mavari manheru ose. Iwe unogona kuenda kunorara mavari.
Kunyunyisa kunonyatsoshanda. Asi isu zviri nani kuputira mitsipa yedu nechikafu chinopisa. Doro rinomanikidza rinogona kupisa ganda romutsipa. Uyezve mumutsipa pane kune chirwere chetoriya chinotungamirira matanho anokosha uye inogona kutadza kutarisana nekudziya. Zvakakwana kuti ushudze huro yako nechakudziya.
Munhu wese anoziva inhalations kubvira achiri mwana. Iyi nzira inoshanda, asi iwe unofanira kuedza kusapisa. Kana iyo inenge ichipisa, simudza rug. Mukuwedzera kune mbatatisi yakabikwa yeinhared, unogona kushandisa mishonga yemishonga. Izvi ndezvenyu, chamomile, eucalyptus, calendula, mint. Iwe unogona kushandisa 1 kana 2 michina yekuputira. Tinotora uswa hwehutu uye tinoidururira nemvura inopisa, kufukidza nebhokisi uye inhale kwemaminetsi manomwe kana gumi nemashanu, aya maviri ezvokurapa.
Chimwe chiitiko chekuvhara mvura ndechokugadzira chigunwe chegamba chepombi chine gomba mune chikamu chayo chakacheka, chinyatsoisa mukati momuromo uye chinyatsobudisa mhepo nemuromo, kubudisa kuburikidza nemhino.
Shenesa nemvura inodziya. Nezvipfeko tinoshandisa infusions yemvura yakataurwa pamusoro apa (eucalyptus, sage, calendula, mint, chamomile). Mishonga yemakwenzi yakagadzirirwa sezvinotevera, tora 1 kipukisi yemiriwo, tura 1 kikombe chemvura inodziya, tinomiririra maminitsi makumi matatu, kushungurudza uye kugunzva 2-3-4 pazuva. Kana tikashandisa yakagadziriswa pharmacy tincture - gavakava, calendula, propolis. Kuti uite izvi, dhonza 1 teaspoon ye tincture mugirazi yemvura inodziya. Tisati taita gorofu, sarudzai nekunyanyisa kwemu muromo, nekuda kwekuparadzwa kwezvirwere.
Paunorapa kurwadziwa mumutsipa, usabata muhuro. Munguva yekurapa, muchembera inenge yakakuvara, uye zvishoma nezvishoma zvipembenene zvinopinda munzvimbo dzakakonzerwa. Zviri nani kushandisa lollipops kubva kumishonga yepamusoro panzvimbo iyo, vane antimicrobial properties.
Imwai zvakawanda. Zvimwe zvinwiwa zvinogona kuderedza huro uye kubvisa tsvina kubva mumuviri. Izvozvo zvakanyanyisa uye zvinopisa zvinopesana nehuro, zviri nani kunwa mvura yakasvibirira nehusi kana jaspberry jam, kana kuti pachena mvura.
Chengetedza kudya, udye zvikamu zviduku, usabvisa zvokudya zvakaoma, utsi hwekunhuwa, zvinonhuwira.
Kupa zvakanakisisa zvokudya zvekudya, semuenzaniso, mbuto yakashamba-mashed.
Kusuka muhuro ne saline solution pagirazi remvura inodziya 2 kana madonhe matatu eododhi, ½ teaspoon yemunyu uye herbal infusions (yarrow, sage, chamomile, calendula). Rubatsiro rwakanaka kubvisa kutuka kweapulo cider vhiniga, girasi remvura 1 teaspoon ye apulo cider vhiniga.
Zvirwere zvinowanzoitika pamutsipa zvinoratidza kuti mishonga inodzivirira inoderedzwa, saka unoda kutora mavitamini, kuomesa nekusimbisa muviri. Inofanira kurangarirwa kuti kana iwe usingaiti chirwere chepora, chirwere chacho chichava chisingaperi. Mune zvimwe zviitiko, huroti rinokuvadza mukuvhiringidza kwehutachiwana mumasimusi emasipire. Zvadaro zvakakosha, pamwe chete nekurapa kwehuro, kushambidza mhino ne saline kazhinji pazuva.
Iye zvino tinoziva kuti, nerubatsiro rwemishonga yemagariro nemaperembudzi, iwe unogona kurarama nechirwere ichi. Asi usati watanga mapeji emishonga evanhu, zviri nani kutaurirana nachiremba pakutanga, uye chete ndiye anogona kurayira kana zvichibvira kushandisa iyi kana kuti mishonga. Iva noutano!